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| From Donate Your Weight |
Posts Tagged ‘Relationships’
Get a Workout Partner or Team – Get Better Results, Have More Fun
Thursday, February 24th, 2011
Working out alone can be an oasis of solitude on a busy day, but maybe you are beginning to feel bored with your exercise routine. If so, try exercising or walking with a friend.
Exercise companions add a social element to any routine. Ask a friend to be your workout partner or check out Meetup.com to find fellow exercisers in your area. You won't skip a workout if someone is waiting on you. Plus, you might just give it that extra push when someone you know is watching. Most of all, it is great to have the support of someone who cares cheering you.
Several revolutionary, elite trainers such as Jaiya Figueras of Your Next Victory.com are using the team concept to add motivation to group workouts. If you need a boost in your motivation, try working out with a trainer who employs the group concept.
Galvanized Facebook Friday 02-18-11 – It’s Never Too Late
Friday, February 18th, 2011
I came across a quote this week by Bruce Barton: "Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstances." I realized that most of the time we are stronger than we think we are and sometimes we have to come close to losing something we value before we dig deep into our resources and access all the strength we have.
This little gif with the cat and the bear (above) is a good reminder for me. I also enjoyed the following TED video: Beverly + Dereck Joubert: Life lessons from big cats as a demonstration of that inner "something" we can all access when something is truly important to us. Be sure to watch it to the end...it's a little disturbing at one point but then becomes very inspiring.
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| From ICreateReality |
Wonderful People and Great Opportunities Just Keep Whizzing Right to Me
Sunday, October 31st, 2010
I just got back from Master Mind group and I took a look at the photos my camera has saved from the last 9 days. Let's just say my life is a whirlwind of good things. This blog is an excuse for me to post the awesome photos that represent the past 9 days of my life and maybe to tell a little bit about each photo. This is a week I want to remember.
On Friday, October 22 I was asked to speak at a candlelight memorial for Omar Brown, former Long Beach City College student who was shot and killed in an allegedly gang-related fight. Although the event itself, and the need for it is a tragedy, the positive aspect is that the Long Beach City College community took quick action and pulled together an event to show support and to speak out against violence.
The event was hosted by the Associated Student Body and I want to give a "shout out" to Pamela Marshall for doing a great job pulling everything together. Also great to see Anita Gibbins of the Women and Men's Resource Center and Sabrina Sanders, Interim Dean of Student Affairs.
I was honored that I was asked to speak and I was proud to speak about peace and love, two topics I am passionate about. Below is a photo gallery of the event. I gave my students extra credit for attending and asked them to hold up Get Galvanized signs during my speech so I would have the courage to pull it off. To see my speech on YouTube, click here.
Just less than two days later I was able to join with Cynthia Lamb at an event called Conscious Kickstart - The Future of Alternative Health. The event was organized by Blog Talk Radio host, Michelle Ann Johnson and featured a panel of leaders in the alternative healing profession. It really did give my Consciousness a Kickstart.
One of the powerful points in the day was when Cynthia Lamb guided participants in a journey to Forgiveness. She helped remind participants that we are all "spirit in a body" and we are all worthy. Here is a video of the process that you can use to forgive and heal:
Later in the day, Sound Shrine was there with a Didgeridoo. Evan played the instrument right next to me as I was sitting on the floor and I was definitely feelin' the vibes.
I left Conscious Kickstart and headed straight to the Rave theatre in Culver City to see Ghettophysics -Will the Real Pimps and Ho's Please Stand Up. Film director E. Raymond Brown was present at the screening and answered questions from the audience.
If you need some support, you might want to check out Master Minding. I'm having a sale this month as part of my 20 days to create your reality celebration. It ends on my birthday, November 20. I will be offering the entire I Create Reality package along with the entire Start a Master Mind package for the price of one. The information and support you'll receive in this bundle of products will definitely give you the strength and courage to live your own life. Check it out. Because there's nothing cool about holding back.
On Friday, October 22 I was asked to speak at a candlelight memorial for Omar Brown, former Long Beach City College student who was shot and killed in an allegedly gang-related fight. Although the event itself, and the need for it is a tragedy, the positive aspect is that the Long Beach City College community took quick action and pulled together an event to show support and to speak out against violence.
The event was hosted by the Associated Student Body and I want to give a "shout out" to Pamela Marshall for doing a great job pulling everything together. Also great to see Anita Gibbins of the Women and Men's Resource Center and Sabrina Sanders, Interim Dean of Student Affairs.
I was honored that I was asked to speak and I was proud to speak about peace and love, two topics I am passionate about. Below is a photo gallery of the event. I gave my students extra credit for attending and asked them to hold up Get Galvanized signs during my speech so I would have the courage to pull it off. To see my speech on YouTube, click here.
Just less than two days later I was able to join with Cynthia Lamb at an event called Conscious Kickstart - The Future of Alternative Health. The event was organized by Blog Talk Radio host, Michelle Ann Johnson and featured a panel of leaders in the alternative healing profession. It really did give my Consciousness a Kickstart.
One of the powerful points in the day was when Cynthia Lamb guided participants in a journey to Forgiveness. She helped remind participants that we are all "spirit in a body" and we are all worthy. Here is a video of the process that you can use to forgive and heal:
Later in the day, Sound Shrine was there with a Didgeridoo. Evan played the instrument right next to me as I was sitting on the floor and I was definitely feelin' the vibes.
I left Conscious Kickstart and headed straight to the Rave theatre in Culver City to see Ghettophysics -Will the Real Pimps and Ho's Please Stand Up. Film director E. Raymond Brown was present at the screening and answered questions from the audience.




If you need some support, you might want to check out Master Minding. I'm having a sale this month as part of my 20 days to create your reality celebration. It ends on my birthday, November 20. I will be offering the entire I Create Reality package along with the entire Start a Master Mind package for the price of one. The information and support you'll receive in this bundle of products will definitely give you the strength and courage to live your own life. Check it out. Because there's nothing cool about holding back. Domestic Violence Resources in Long Beach
Friday, October 22nd, 2010
I am a college instructor at Long Beach City College. I teach a class about Domestic Violence, among other things. This week, the lesson plan came to life when a man entered the classroom, looking for his partner and trying to get her to leave class. I told him "no, she can't leave" and he looked at me like I'd lost my mind and said "who are YOU?"
Luckily, no one lost their mind or anything else. We were fortunate to have two things on our side that day: First we had guest speaker Ismael Zepedadiaz from the Victim-Witness Assistance Program on site delivering a presentation. Not only does Ismael look like the kind of guy you probably don't want to mess with, he also knows a lot about restraining orders, police reports and how to make sure a person who is being victimized has the resources to get their lives back on track.
Secondly, we had the Long Beach Police Department on site. There are officers assigned to the campus and they patrol it non-stop.
Before class was over, a restraining order was served, a police report was made, the student got a ride home and she was hooked up with resources to help her so she does not have to return to her relationship.
Perhaps you, or someone you know needs just such a hook-up. Here are some resources that can help:
Ismael Zepedadiaz works for the L.A. County District Attorney as a Victim Services Representative. You can reach his office at 562-491-6347. He has provided assistance to a number of my students so they could get necessary help such as counseling and even money to help soften the blow of victimization.
For crime victims in Los Angeles County, there is a toll-free number to call for help: 1-877-VINE-4-LA
Below is a list of domestic violence hotlines and shelters in the L.A. County area.
Interval House (562) 594-4555
Rainbow (310) 547-9343
Su Casa (562) 402-4888
Women Shelter (562) 437-4663
1736 Family Crisis Center (562) 379-3620
Gay, Lesbian, Bisexual and Transgendered Domestic Violence Resources
Please pass this information on to anyone who needs it. Movies and the Mind with Motivatorman Emmanual Lopez
Friday, September 3rd, 2010
What the Bleep Do We Know?, Invention of Lying and Inception. These are a few of the movies we talked about on The Sheri and Erin Show this past Thursday. We also talked about the song "Don't Fight the Darkness" by Yacht (listen above or on YouTube).
This episode is all about movies and the mind. Our guest was the one and only Motivatorman Emmanual Lopez. Once you listen to this episode, you'll be asking yourself, "Are my thoughts "reality" or do I create my reality with my thoughts?"
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When you think about it, every musical act you know of is using the Master Mind principle whether they realize it or not. They are joining together as a team with a combined vision. You can use the same principle and make some truly rockin' things happen in your life.
Do you have a creative project you want to complete? Do you want to find a purpose for your life?
If so, I invite you to come over to my brand new page called Start a Master Mind Group.com. I'm offering 4 freebies to get you started so you can get a sense of what the Master Mind is all about.
There's nothing cool about holding back.








