* Arriving 10 minutes early at your workplace or designated appointments to experience the rejuvenation of a power nap.
* Give yourself the rejuvenation of a mid-day break.
* At the end of the day’s activities enjoy a few minutes of transition and revitalization time before re-entering your home.
Dr. Marjorie Miles, DCH is a Donate Your Weight Coach and author of Dream Doors you can find out more about her work at http://www.journeyofyourdreams.com
Relax and Revitalize in Just 10 Minutes (Guest Post by Dr. Marjorie Miles)
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Why can't we just relax???
We all experience stress. In fact, stress is actually a good thing. It is motivational and a natural part of living. It is when the demands of living are perceived to exceed our resources for meeting them that we fall into dis-stress.
Chronic distress leads to burnout--emotionally, physically, mentally and spiritually.
In order to combat the "distress" syndrome that leads to emotional overeating and other poor lifestyle habits, I have created a self-hypnosis CD, entitled Relax and Revitalize in Just 10 Minutes that can be used anytime throughout to day to restore cellular balance and blissful emotional, physical and spiritual rejuvenation.
I created this CD for the "busy" person, and I use this CD myself as a 10 Minute break for ultimate self-care. Even when you may engaged in other activities, you can listen to the restorative Affirmations Track--either for 10 Minutes or on repeat mode for continuous play.
To order Relax and Revitalize in Just 10 Minutes--Blissful Renewal for Mind, Body and Spirit click here
Suggested Stress Busters Using Self Hypnosis for 10 Minutes
* Upon awakening in the morning to set your intention to have a tranquil, balanced; and focused day.
* Arriving 10 minutes early at your workplace or designated appointments to experience the rejuvenation of a power nap.
* Give yourself the rejuvenation of a mid-day break.
* At the end of the day’s activities enjoy a few minutes of transition and revitalization time before re-entering your home.
Dr. Marjorie Miles, DCH is a Donate Your Weight Coach and author of Dream Doors you can find out more about her work at http://www.journeyofyourdreams.com
* Arriving 10 minutes early at your workplace or designated appointments to experience the rejuvenation of a power nap.
* Give yourself the rejuvenation of a mid-day break.
* At the end of the day’s activities enjoy a few minutes of transition and revitalization time before re-entering your home.
Dr. Marjorie Miles, DCH is a Donate Your Weight Coach and author of Dream Doors you can find out more about her work at http://www.journeyofyourdreams.com
