Relax and Revitalize in Just 10 Minutes (Guest Post by Dr. Marjorie Miles)

Why can't we just relax??? We all experience stress. In fact, stress is actually a good thing. It is motivational and a natural part of living. It is when the demands of living are perceived to exceed our resources for meeting them that we fall into dis-stress. Chronic distress leads to burnout--emotionally, physically, mentally and spiritually. In order to combat the "distress" syndrome that leads to emotional overeating and other poor lifestyle habits, I have created a self-hypnosis CD, entitled Relax and Revitalize in Just 10 Minutes that can be used anytime throughout to day to restore cellular balance and blissful emotional, physical and spiritual rejuvenation. I created this CD for the "busy" person, and I use this CD myself as a 10 Minute break for ultimate self-care. Even when you may engaged in other activities, you can listen to the restorative Affirmations Track--either for 10 Minutes or on repeat mode for continuous play. To order Relax and Revitalize in Just 10 Minutes--Blissful Renewal for Mind, Body and Spirit click here Suggested Stress Busters Using Self Hypnosis for 10 Minutes * Upon awakening in the morning to set your intention to have a tranquil, balanced; and focused day. * Arriving 10 minutes early at your workplace or designated appointments to experience the rejuvenation of a power nap. * Give yourself the rejuvenation of a mid-day break. * At the end of the day’s activities enjoy a few minutes of transition and revitalization time before re-entering your home. Dr. Marjorie Miles, DCH is a Donate Your Weight Coach and author of Dream Doors you can find out more about her work at http://www.journeyofyourdreams.com

Hearts of Space – A Musical Trip for Space Fans

Hearts of Space is one of those constants in my life that I never tell anyone about. It's a little strange, and not particularly "catchy". None of the songs have poetic lyrics or infectous guitar riffs. In fact, it's almost as if Hearts of Space beams you up into it's starship, takes you on a vacation and spits you out at home when it's over. Sometimes you don't remember where you've been. Recently, I discovered that Hearts of Space episodes play regularly at night on XM Satelitte Channel 77 Audio Visions. I have been swept away, night after night; lulled away into a world of unbounded creativity. I find that the shows make a perfect backdrop for creative writing, drawing or sewing. These past few nights I've been working on my Self-Fulfilling Scrapbook. A collection of words, images and affirmations that signify the type of person I want to be and the legacy I want to leave on this earth. I decided to set aside a half-hour each night to either read it or add new pictures or words as needed. I have to admit. My life feels like it's falling apart right now and I'm struck by the financial crisis just like lots of other people. But that doesn't mean it's a good idea for me to sit around and create more of the same does it? Heck, if this Secret stuff works at all, I really have some cleaning up to do in the belief department if you know what I mean. But I'm getting off topic. What I'm trying to say is that if you need some music to open up your creative flow, check out Hearts of Space. If you want more info on consciously creating your life, check out my hypnosis services and maybe we can schedule an appointment. I also have an audio download of a session I did with a woman who was seriously blocked creatively. True story: she cleared away 20 dumpsters of clutter from her house after she had this session with me. By the way, you can go to the ever so spacey Hearts of Space website and sign up to receive their playlist free. You can also listen to the show free, but only on Sunday's. Other than that you have to buy a Access Plan. They have a lot of options available, from a $3, 3-day pass to annual plans for as low as $30. If you've been trying to find the perfect music to meditate or relax to, this just might be what you're looking for.