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<channel>
	<title>I am Galvanized &#187; rinkrat</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rinkrat/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 18:00:18 +0000</lastBuildDate>
	<language>en</language>
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		<title>Celebrex For Sale</title>
		<link>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/</link>
		<comments>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 13:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[kings fans]]></category>
		<category><![CDATA[lets go kings]]></category>
		<category><![CDATA[lgk]]></category>
		<category><![CDATA[merger]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[rinkrat]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10943</guid>
		<description><![CDATA[Celebrex For Sale, Approximately 15 years ago, Michael Zampelli (AKA Rinkrat) started a site just for fans of the Los Angeles Kings hockey club. Celebrex used for, He didn't do it for money, he did it because he's a fan and in Los Angeles, where can i cheapest Celebrex online, Doses Celebrex work, there was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-21-10 &#8211; A Triple-Header for the Delay by Rinkrat</title>
		<link>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/</link>
		<comments>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 01:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5560</guid>
		<description><![CDATA[This week has been atypical in many ways. The song of the week, by Michael Zampelli is usually published on Tuesday's. It's three days late. To make up for it, there are three songs this week and they tell a story of what's been going on for the past seven days. It's been life-changing to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop Violin &#8211; Paul Dateh and inka one Live in Long Beach</title>
		<link>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 03:44:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Greenmeme art installation]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hip hop violin]]></category>
		<category><![CDATA[inka one]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[paul dateh]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[public arts]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[summer and music]]></category>
		<category><![CDATA[summer and music festival]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[Urban Lab: Chantilly Clad]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5054</guid>
		<description><![CDATA[Paul Dateh and inka one are famous on YouTube for Hip Hop Violin. Their video has had 4,535,195 views to date. Michael Zampelli and I went down with cameras in hand and captured some of the action live. The Kogi catering truck, an L.A. favorite amongst the crowd at LAist was also on the scene. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 5-18-10 &#8211; Nothing on You by B.o.B</title>
		<link>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/</link>
		<comments>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/#comments</comments>
		<pubDate>Tue, 18 May 2010 23:05:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4598</guid>
		<description><![CDATA[Lyrics for Nothing on You by B.o.B. Beautiful girls all over the world I could be chasing but my time would be wasted They got nothing on you baby Nothing on you baby I know you feel where I'm coming from Regardless of the things in my past that i've done Most of really was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rivers Cuomo Picture in Rolling Stone Magazine</title>
		<link>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/</link>
		<comments>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 00:18:49 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[fingerprints]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[rivers cuomo]]></category>
		<category><![CDATA[rolling stone magazine]]></category>
		<category><![CDATA[Soul]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=583</guid>
		<description><![CDATA[Since I was in the room when this photo was taken and I'm closely related to the photographer, I can't help but get excited that its in Rolling Stone Magazine. Rivers Cuomo (Weezer front man) did a special hootenanny at Fingerprints Records in Long Beach back in November. It was the day Alone II - [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This Week&#8217;s Most Recommended on LAist.com</title>
		<link>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/</link>
		<comments>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 20:23:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[d.i.]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[laist.com]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[old school]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[tsol]]></category>
		<category><![CDATA[warped tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=249</guid>
		<description><![CDATA[I'll have to admit, I got a kick outta this. Rinkrat and I went to the Warped Tour on Sunday. He took a TON of photos and I basically kicked it at the Old School Stage and rocked out to classics from my youth. I spent the day listening to sweet little ditty's like "Abolish [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Date Day: Hancock and 212 Bistro in Review</title>
		<link>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/</link>
		<comments>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 15:25:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[arcade games]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[galaga]]></category>
		<category><![CDATA[hancock]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=191</guid>
		<description><![CDATA[This Wednesday Rinkrat and I had date day. We started the morning with breakfast at 212 Bistro at 2708 E. 4th Street in Long Beach where we took our seats on the back patio and sat next to a lovely water fountain surrounded by flowers. I am soothed by the sound of running water. I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Practice Pictures</title>
		<link>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/</link>
		<comments>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 04:08:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=187</guid>
		<description><![CDATA[Sunday's from 6-8 p.m. is the time for L.A. Derby Dolls Fresh Meat practice. 15-30 women congregate in a warehouse to push each other to the limit both mentally and physically. We are prompted to go at our own pace but also to push ourselves past what we think is possible. This photo is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Celestial Offerings Wins in the Bixby Knolls Photo Contest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rinkrat/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 18:00:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>I am Galvanized &#187; rinkrat</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rinkrat/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 18:00:18 +0000</lastBuildDate>
	<language>en</language>
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		<title>Celebrex For Sale</title>
		<link>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/</link>
		<comments>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 13:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[kings fans]]></category>
		<category><![CDATA[lets go kings]]></category>
		<category><![CDATA[lgk]]></category>
		<category><![CDATA[merger]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[rinkrat]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10943</guid>
		<description><![CDATA[Celebrex For Sale, Approximately 15 years ago, Michael Zampelli (AKA Rinkrat) started a site just for fans of the Los Angeles Kings hockey club. Celebrex used for, He didn't do it for money, he did it because he's a fan and in Los Angeles, where can i cheapest Celebrex online, Doses Celebrex work, there was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-21-10 &#8211; A Triple-Header for the Delay by Rinkrat</title>
		<link>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/</link>
		<comments>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 01:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5560</guid>
		<description><![CDATA[This week has been atypical in many ways. The song of the week, by Michael Zampelli is usually published on Tuesday's. It's three days late. To make up for it, there are three songs this week and they tell a story of what's been going on for the past seven days. It's been life-changing to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop Violin &#8211; Paul Dateh and inka one Live in Long Beach</title>
		<link>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 03:44:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Greenmeme art installation]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hip hop violin]]></category>
		<category><![CDATA[inka one]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[paul dateh]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[public arts]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[summer and music]]></category>
		<category><![CDATA[summer and music festival]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[Urban Lab: Chantilly Clad]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5054</guid>
		<description><![CDATA[Paul Dateh and inka one are famous on YouTube for Hip Hop Violin. Their video has had 4,535,195 views to date. Michael Zampelli and I went down with cameras in hand and captured some of the action live. The Kogi catering truck, an L.A. favorite amongst the crowd at LAist was also on the scene. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 5-18-10 &#8211; Nothing on You by B.o.B</title>
		<link>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/</link>
		<comments>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/#comments</comments>
		<pubDate>Tue, 18 May 2010 23:05:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4598</guid>
		<description><![CDATA[Lyrics for Nothing on You by B.o.B. Beautiful girls all over the world I could be chasing but my time would be wasted They got nothing on you baby Nothing on you baby I know you feel where I'm coming from Regardless of the things in my past that i've done Most of really was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rivers Cuomo Picture in Rolling Stone Magazine</title>
		<link>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/</link>
		<comments>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 00:18:49 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[fingerprints]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[rivers cuomo]]></category>
		<category><![CDATA[rolling stone magazine]]></category>
		<category><![CDATA[Soul]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=583</guid>
		<description><![CDATA[Since I was in the room when this photo was taken and I'm closely related to the photographer, I can't help but get excited that its in Rolling Stone Magazine. Rivers Cuomo (Weezer front man) did a special hootenanny at Fingerprints Records in Long Beach back in November. It was the day Alone II - [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This Week&#8217;s Most Recommended on LAist.com</title>
		<link>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/</link>
		<comments>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 20:23:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[d.i.]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[laist.com]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[old school]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[tsol]]></category>
		<category><![CDATA[warped tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=249</guid>
		<description><![CDATA[I'll have to admit, I got a kick outta this. Rinkrat and I went to the Warped Tour on Sunday. He took a TON of photos and I basically kicked it at the Old School Stage and rocked out to classics from my youth. I spent the day listening to sweet little ditty's like "Abolish [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Date Day: Hancock and 212 Bistro in Review</title>
		<link>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/</link>
		<comments>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 15:25:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[arcade games]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[galaga]]></category>
		<category><![CDATA[hancock]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=191</guid>
		<description><![CDATA[This Wednesday Rinkrat and I had date day. We started the morning with breakfast at 212 Bistro at 2708 E. 4th Street in Long Beach where we took our seats on the back patio and sat next to a lovely water fountain surrounded by flowers. I am soothed by the sound of running water. I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Practice Pictures</title>
		<link>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/</link>
		<comments>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 04:08:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=187</guid>
		<description><![CDATA[Sunday's from 6-8 p.m. is the time for L.A. Derby Dolls Fresh Meat practice. 15-30 women congregate in a warehouse to push each other to the limit both mentally and physically. We are prompted to go at our own pace but also to push ourselves past what we think is possible. This photo is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Celestial Offerings Wins in the Bixby Knolls Photo Contest</title>
		<link>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/</link>
		<comments>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 13:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[kings fans]]></category>
		<category><![CDATA[lets go kings]]></category>
		<category><![CDATA[lgk]]></category>
		<category><![CDATA[merger]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[rinkrat]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10943</guid>
		<description><![CDATA[Celebrex For Sale, Approximately 15 years ago, Michael Zampelli (AKA Rinkrat) started a site just for fans of the Los Angeles Kings hockey club. Celebrex used for, He didn't do it for money, he did it because he's a fan and in Los Angeles, where can i cheapest Celebrex online, Doses Celebrex work, there was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; rinkrat</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rinkrat/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 18:00:18 +0000</lastBuildDate>
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		<item>
		<title>Celebrex For Sale</title>
		<link>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/</link>
		<comments>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 13:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[kings fans]]></category>
		<category><![CDATA[lets go kings]]></category>
		<category><![CDATA[lgk]]></category>
		<category><![CDATA[merger]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[rinkrat]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10943</guid>
		<description><![CDATA[Celebrex For Sale, Approximately 15 years ago, Michael Zampelli (AKA Rinkrat) started a site just for fans of the Los Angeles Kings hockey club. Celebrex used for, He didn't do it for money, he did it because he's a fan and in Los Angeles, where can i cheapest Celebrex online, Doses Celebrex work, there was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-21-10 &#8211; A Triple-Header for the Delay by Rinkrat</title>
		<link>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/</link>
		<comments>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 01:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5560</guid>
		<description><![CDATA[This week has been atypical in many ways. The song of the week, by Michael Zampelli is usually published on Tuesday's. It's three days late. To make up for it, there are three songs this week and they tell a story of what's been going on for the past seven days. It's been life-changing to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop Violin &#8211; Paul Dateh and inka one Live in Long Beach</title>
		<link>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 03:44:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Greenmeme art installation]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hip hop violin]]></category>
		<category><![CDATA[inka one]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[paul dateh]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[public arts]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[summer and music]]></category>
		<category><![CDATA[summer and music festival]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[Urban Lab: Chantilly Clad]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5054</guid>
		<description><![CDATA[Paul Dateh and inka one are famous on YouTube for Hip Hop Violin. Their video has had 4,535,195 views to date. Michael Zampelli and I went down with cameras in hand and captured some of the action live. The Kogi catering truck, an L.A. favorite amongst the crowd at LAist was also on the scene. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 5-18-10 &#8211; Nothing on You by B.o.B</title>
		<link>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/</link>
		<comments>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/#comments</comments>
		<pubDate>Tue, 18 May 2010 23:05:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4598</guid>
		<description><![CDATA[Lyrics for Nothing on You by B.o.B. Beautiful girls all over the world I could be chasing but my time would be wasted They got nothing on you baby Nothing on you baby I know you feel where I'm coming from Regardless of the things in my past that i've done Most of really was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rivers Cuomo Picture in Rolling Stone Magazine</title>
		<link>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/</link>
		<comments>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 00:18:49 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[fingerprints]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[rivers cuomo]]></category>
		<category><![CDATA[rolling stone magazine]]></category>
		<category><![CDATA[Soul]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=583</guid>
		<description><![CDATA[Since I was in the room when this photo was taken and I'm closely related to the photographer, I can't help but get excited that its in Rolling Stone Magazine. Rivers Cuomo (Weezer front man) did a special hootenanny at Fingerprints Records in Long Beach back in November. It was the day Alone II - [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This Week&#8217;s Most Recommended on LAist.com</title>
		<link>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/</link>
		<comments>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 20:23:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[d.i.]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[laist.com]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[old school]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[tsol]]></category>
		<category><![CDATA[warped tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=249</guid>
		<description><![CDATA[I'll have to admit, I got a kick outta this. Rinkrat and I went to the Warped Tour on Sunday. He took a TON of photos and I basically kicked it at the Old School Stage and rocked out to classics from my youth. I spent the day listening to sweet little ditty's like "Abolish [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Date Day: Hancock and 212 Bistro in Review</title>
		<link>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/</link>
		<comments>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 15:25:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[arcade games]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[galaga]]></category>
		<category><![CDATA[hancock]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=191</guid>
		<description><![CDATA[This Wednesday Rinkrat and I had date day. We started the morning with breakfast at 212 Bistro at 2708 E. 4th Street in Long Beach where we took our seats on the back patio and sat next to a lovely water fountain surrounded by flowers. I am soothed by the sound of running water. I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Practice Pictures</title>
		<link>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/</link>
		<comments>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 04:08:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=187</guid>
		<description><![CDATA[Sunday's from 6-8 p.m. is the time for L.A. Derby Dolls Fresh Meat practice. 15-30 women congregate in a warehouse to push each other to the limit both mentally and physically. We are prompted to go at our own pace but also to push ourselves past what we think is possible. This photo is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Celestial Offerings Wins in the Bixby Knolls Photo Contest</title>
		<link>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/</link>
		<comments>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 01:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5560</guid>
		<description><![CDATA[This week has been atypical in many ways. The song of the week, by Michael Zampelli is usually published on Tuesday's. It's three days late. To make up for it, there are three songs this week and they tell a story of what's been going on for the past seven days. It's been life-changing to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; rinkrat</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rinkrat/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Celebrex For Sale</title>
		<link>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/</link>
		<comments>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 13:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[kings fans]]></category>
		<category><![CDATA[lets go kings]]></category>
		<category><![CDATA[lgk]]></category>
		<category><![CDATA[merger]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[rinkrat]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10943</guid>
		<description><![CDATA[Celebrex For Sale, Approximately 15 years ago, Michael Zampelli (AKA Rinkrat) started a site just for fans of the Los Angeles Kings hockey club. Celebrex used for, He didn't do it for money, he did it because he's a fan and in Los Angeles, where can i cheapest Celebrex online, Doses Celebrex work, there was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-21-10 &#8211; A Triple-Header for the Delay by Rinkrat</title>
		<link>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/</link>
		<comments>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 01:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5560</guid>
		<description><![CDATA[This week has been atypical in many ways. The song of the week, by Michael Zampelli is usually published on Tuesday's. It's three days late. To make up for it, there are three songs this week and they tell a story of what's been going on for the past seven days. It's been life-changing to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop Violin &#8211; Paul Dateh and inka one Live in Long Beach</title>
		<link>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 03:44:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Greenmeme art installation]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hip hop violin]]></category>
		<category><![CDATA[inka one]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[paul dateh]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[public arts]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[summer and music]]></category>
		<category><![CDATA[summer and music festival]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[Urban Lab: Chantilly Clad]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5054</guid>
		<description><![CDATA[Paul Dateh and inka one are famous on YouTube for Hip Hop Violin. Their video has had 4,535,195 views to date. Michael Zampelli and I went down with cameras in hand and captured some of the action live. The Kogi catering truck, an L.A. favorite amongst the crowd at LAist was also on the scene. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 5-18-10 &#8211; Nothing on You by B.o.B</title>
		<link>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/</link>
		<comments>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/#comments</comments>
		<pubDate>Tue, 18 May 2010 23:05:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4598</guid>
		<description><![CDATA[Lyrics for Nothing on You by B.o.B. Beautiful girls all over the world I could be chasing but my time would be wasted They got nothing on you baby Nothing on you baby I know you feel where I'm coming from Regardless of the things in my past that i've done Most of really was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rivers Cuomo Picture in Rolling Stone Magazine</title>
		<link>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/</link>
		<comments>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 00:18:49 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[fingerprints]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[rivers cuomo]]></category>
		<category><![CDATA[rolling stone magazine]]></category>
		<category><![CDATA[Soul]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=583</guid>
		<description><![CDATA[Since I was in the room when this photo was taken and I'm closely related to the photographer, I can't help but get excited that its in Rolling Stone Magazine. Rivers Cuomo (Weezer front man) did a special hootenanny at Fingerprints Records in Long Beach back in November. It was the day Alone II - [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This Week&#8217;s Most Recommended on LAist.com</title>
		<link>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/</link>
		<comments>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 20:23:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[d.i.]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[laist.com]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[old school]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[tsol]]></category>
		<category><![CDATA[warped tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=249</guid>
		<description><![CDATA[I'll have to admit, I got a kick outta this. Rinkrat and I went to the Warped Tour on Sunday. He took a TON of photos and I basically kicked it at the Old School Stage and rocked out to classics from my youth. I spent the day listening to sweet little ditty's like "Abolish [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Date Day: Hancock and 212 Bistro in Review</title>
		<link>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/</link>
		<comments>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 15:25:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[arcade games]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[galaga]]></category>
		<category><![CDATA[hancock]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=191</guid>
		<description><![CDATA[This Wednesday Rinkrat and I had date day. We started the morning with breakfast at 212 Bistro at 2708 E. 4th Street in Long Beach where we took our seats on the back patio and sat next to a lovely water fountain surrounded by flowers. I am soothed by the sound of running water. I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Practice Pictures</title>
		<link>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/</link>
		<comments>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 04:08:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=187</guid>
		<description><![CDATA[Sunday's from 6-8 p.m. is the time for L.A. Derby Dolls Fresh Meat practice. 15-30 women congregate in a warehouse to push each other to the limit both mentally and physically. We are prompted to go at our own pace but also to push ourselves past what we think is possible. This photo is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Celestial Offerings Wins in the Bixby Knolls Photo Contest</title>
		<link>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 03:44:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Greenmeme art installation]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hip hop violin]]></category>
		<category><![CDATA[inka one]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[paul dateh]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[public arts]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[summer and music]]></category>
		<category><![CDATA[summer and music festival]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[Urban Lab: Chantilly Clad]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5054</guid>
		<description><![CDATA[Paul Dateh and inka one are famous on YouTube for Hip Hop Violin. Their video has had 4,535,195 views to date. Michael Zampelli and I went down with cameras in hand and captured some of the action live. The Kogi catering truck, an L.A. favorite amongst the crowd at LAist was also on the scene. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; rinkrat</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rinkrat/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 18:00:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Celebrex For Sale</title>
		<link>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/</link>
		<comments>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 13:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[kings fans]]></category>
		<category><![CDATA[lets go kings]]></category>
		<category><![CDATA[lgk]]></category>
		<category><![CDATA[merger]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[rinkrat]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10943</guid>
		<description><![CDATA[Celebrex For Sale, Approximately 15 years ago, Michael Zampelli (AKA Rinkrat) started a site just for fans of the Los Angeles Kings hockey club. Celebrex used for, He didn't do it for money, he did it because he's a fan and in Los Angeles, where can i cheapest Celebrex online, Doses Celebrex work, there was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-21-10 &#8211; A Triple-Header for the Delay by Rinkrat</title>
		<link>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/</link>
		<comments>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 01:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5560</guid>
		<description><![CDATA[This week has been atypical in many ways. The song of the week, by Michael Zampelli is usually published on Tuesday's. It's three days late. To make up for it, there are three songs this week and they tell a story of what's been going on for the past seven days. It's been life-changing to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop Violin &#8211; Paul Dateh and inka one Live in Long Beach</title>
		<link>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 03:44:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Greenmeme art installation]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hip hop violin]]></category>
		<category><![CDATA[inka one]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[paul dateh]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[public arts]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[summer and music]]></category>
		<category><![CDATA[summer and music festival]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[Urban Lab: Chantilly Clad]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5054</guid>
		<description><![CDATA[Paul Dateh and inka one are famous on YouTube for Hip Hop Violin. Their video has had 4,535,195 views to date. Michael Zampelli and I went down with cameras in hand and captured some of the action live. The Kogi catering truck, an L.A. favorite amongst the crowd at LAist was also on the scene. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 5-18-10 &#8211; Nothing on You by B.o.B</title>
		<link>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/</link>
		<comments>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/#comments</comments>
		<pubDate>Tue, 18 May 2010 23:05:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4598</guid>
		<description><![CDATA[Lyrics for Nothing on You by B.o.B. Beautiful girls all over the world I could be chasing but my time would be wasted They got nothing on you baby Nothing on you baby I know you feel where I'm coming from Regardless of the things in my past that i've done Most of really was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rivers Cuomo Picture in Rolling Stone Magazine</title>
		<link>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/</link>
		<comments>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 00:18:49 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[fingerprints]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[rivers cuomo]]></category>
		<category><![CDATA[rolling stone magazine]]></category>
		<category><![CDATA[Soul]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=583</guid>
		<description><![CDATA[Since I was in the room when this photo was taken and I'm closely related to the photographer, I can't help but get excited that its in Rolling Stone Magazine. Rivers Cuomo (Weezer front man) did a special hootenanny at Fingerprints Records in Long Beach back in November. It was the day Alone II - [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This Week&#8217;s Most Recommended on LAist.com</title>
		<link>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/</link>
		<comments>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 20:23:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[d.i.]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[laist.com]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[old school]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[tsol]]></category>
		<category><![CDATA[warped tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=249</guid>
		<description><![CDATA[I'll have to admit, I got a kick outta this. Rinkrat and I went to the Warped Tour on Sunday. He took a TON of photos and I basically kicked it at the Old School Stage and rocked out to classics from my youth. I spent the day listening to sweet little ditty's like "Abolish [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Date Day: Hancock and 212 Bistro in Review</title>
		<link>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/</link>
		<comments>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 15:25:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[arcade games]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[galaga]]></category>
		<category><![CDATA[hancock]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=191</guid>
		<description><![CDATA[This Wednesday Rinkrat and I had date day. We started the morning with breakfast at 212 Bistro at 2708 E. 4th Street in Long Beach where we took our seats on the back patio and sat next to a lovely water fountain surrounded by flowers. I am soothed by the sound of running water. I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Practice Pictures</title>
		<link>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/</link>
		<comments>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 04:08:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=187</guid>
		<description><![CDATA[Sunday's from 6-8 p.m. is the time for L.A. Derby Dolls Fresh Meat practice. 15-30 women congregate in a warehouse to push each other to the limit both mentally and physically. We are prompted to go at our own pace but also to push ourselves past what we think is possible. This photo is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Celestial Offerings Wins in the Bixby Knolls Photo Contest</title>
		<link>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/</link>
		<comments>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/#comments</comments>
		<pubDate>Tue, 18 May 2010 23:05:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4598</guid>
		<description><![CDATA[Lyrics for Nothing on You by B.o.B. Beautiful girls all over the world I could be chasing but my time would be wasted They got nothing on you baby Nothing on you baby I know you feel where I'm coming from Regardless of the things in my past that i've done Most of really was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; rinkrat</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rinkrat/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 18:00:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<title>Celebrex For Sale</title>
		<link>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/</link>
		<comments>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 13:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[kings fans]]></category>
		<category><![CDATA[lets go kings]]></category>
		<category><![CDATA[lgk]]></category>
		<category><![CDATA[merger]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[rinkrat]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10943</guid>
		<description><![CDATA[Celebrex For Sale, Approximately 15 years ago, Michael Zampelli (AKA Rinkrat) started a site just for fans of the Los Angeles Kings hockey club. Celebrex used for, He didn't do it for money, he did it because he's a fan and in Los Angeles, where can i cheapest Celebrex online, Doses Celebrex work, there was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-21-10 &#8211; A Triple-Header for the Delay by Rinkrat</title>
		<link>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/</link>
		<comments>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 01:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5560</guid>
		<description><![CDATA[This week has been atypical in many ways. The song of the week, by Michael Zampelli is usually published on Tuesday's. It's three days late. To make up for it, there are three songs this week and they tell a story of what's been going on for the past seven days. It's been life-changing to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop Violin &#8211; Paul Dateh and inka one Live in Long Beach</title>
		<link>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 03:44:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Greenmeme art installation]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hip hop violin]]></category>
		<category><![CDATA[inka one]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[paul dateh]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[public arts]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[summer and music]]></category>
		<category><![CDATA[summer and music festival]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[Urban Lab: Chantilly Clad]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5054</guid>
		<description><![CDATA[Paul Dateh and inka one are famous on YouTube for Hip Hop Violin. Their video has had 4,535,195 views to date. Michael Zampelli and I went down with cameras in hand and captured some of the action live. The Kogi catering truck, an L.A. favorite amongst the crowd at LAist was also on the scene. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 5-18-10 &#8211; Nothing on You by B.o.B</title>
		<link>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/</link>
		<comments>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/#comments</comments>
		<pubDate>Tue, 18 May 2010 23:05:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4598</guid>
		<description><![CDATA[Lyrics for Nothing on You by B.o.B. Beautiful girls all over the world I could be chasing but my time would be wasted They got nothing on you baby Nothing on you baby I know you feel where I'm coming from Regardless of the things in my past that i've done Most of really was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rivers Cuomo Picture in Rolling Stone Magazine</title>
		<link>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/</link>
		<comments>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 00:18:49 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[fingerprints]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[rivers cuomo]]></category>
		<category><![CDATA[rolling stone magazine]]></category>
		<category><![CDATA[Soul]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=583</guid>
		<description><![CDATA[Since I was in the room when this photo was taken and I'm closely related to the photographer, I can't help but get excited that its in Rolling Stone Magazine. Rivers Cuomo (Weezer front man) did a special hootenanny at Fingerprints Records in Long Beach back in November. It was the day Alone II - [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This Week&#8217;s Most Recommended on LAist.com</title>
		<link>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/</link>
		<comments>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 20:23:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[d.i.]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[laist.com]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[old school]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[tsol]]></category>
		<category><![CDATA[warped tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=249</guid>
		<description><![CDATA[I'll have to admit, I got a kick outta this. Rinkrat and I went to the Warped Tour on Sunday. He took a TON of photos and I basically kicked it at the Old School Stage and rocked out to classics from my youth. I spent the day listening to sweet little ditty's like "Abolish [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Date Day: Hancock and 212 Bistro in Review</title>
		<link>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/</link>
		<comments>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 15:25:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[arcade games]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[galaga]]></category>
		<category><![CDATA[hancock]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=191</guid>
		<description><![CDATA[This Wednesday Rinkrat and I had date day. We started the morning with breakfast at 212 Bistro at 2708 E. 4th Street in Long Beach where we took our seats on the back patio and sat next to a lovely water fountain surrounded by flowers. I am soothed by the sound of running water. I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Practice Pictures</title>
		<link>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/</link>
		<comments>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 04:08:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=187</guid>
		<description><![CDATA[Sunday's from 6-8 p.m. is the time for L.A. Derby Dolls Fresh Meat practice. 15-30 women congregate in a warehouse to push each other to the limit both mentally and physically. We are prompted to go at our own pace but also to push ourselves past what we think is possible. This photo is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Celestial Offerings Wins in the Bixby Knolls Photo Contest</title>
		<link>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/</link>
		<comments>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 00:18:49 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[fingerprints]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[rivers cuomo]]></category>
		<category><![CDATA[rolling stone magazine]]></category>
		<category><![CDATA[Soul]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=583</guid>
		<description><![CDATA[Since I was in the room when this photo was taken and I'm closely related to the photographer, I can't help but get excited that its in Rolling Stone Magazine. Rivers Cuomo (Weezer front man) did a special hootenanny at Fingerprints Records in Long Beach back in November. It was the day Alone II - [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; rinkrat</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rinkrat/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 18:00:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Celebrex For Sale</title>
		<link>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/</link>
		<comments>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 13:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[kings fans]]></category>
		<category><![CDATA[lets go kings]]></category>
		<category><![CDATA[lgk]]></category>
		<category><![CDATA[merger]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[rinkrat]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10943</guid>
		<description><![CDATA[Celebrex For Sale, Approximately 15 years ago, Michael Zampelli (AKA Rinkrat) started a site just for fans of the Los Angeles Kings hockey club. Celebrex used for, He didn't do it for money, he did it because he's a fan and in Los Angeles, where can i cheapest Celebrex online, Doses Celebrex work, there was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-21-10 &#8211; A Triple-Header for the Delay by Rinkrat</title>
		<link>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/</link>
		<comments>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 01:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5560</guid>
		<description><![CDATA[This week has been atypical in many ways. The song of the week, by Michael Zampelli is usually published on Tuesday's. It's three days late. To make up for it, there are three songs this week and they tell a story of what's been going on for the past seven days. It's been life-changing to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop Violin &#8211; Paul Dateh and inka one Live in Long Beach</title>
		<link>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 03:44:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Greenmeme art installation]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hip hop violin]]></category>
		<category><![CDATA[inka one]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[paul dateh]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[public arts]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[summer and music]]></category>
		<category><![CDATA[summer and music festival]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[Urban Lab: Chantilly Clad]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5054</guid>
		<description><![CDATA[Paul Dateh and inka one are famous on YouTube for Hip Hop Violin. Their video has had 4,535,195 views to date. Michael Zampelli and I went down with cameras in hand and captured some of the action live. The Kogi catering truck, an L.A. favorite amongst the crowd at LAist was also on the scene. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 5-18-10 &#8211; Nothing on You by B.o.B</title>
		<link>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/</link>
		<comments>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/#comments</comments>
		<pubDate>Tue, 18 May 2010 23:05:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4598</guid>
		<description><![CDATA[Lyrics for Nothing on You by B.o.B. Beautiful girls all over the world I could be chasing but my time would be wasted They got nothing on you baby Nothing on you baby I know you feel where I'm coming from Regardless of the things in my past that i've done Most of really was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rivers Cuomo Picture in Rolling Stone Magazine</title>
		<link>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/</link>
		<comments>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 00:18:49 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[fingerprints]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[rivers cuomo]]></category>
		<category><![CDATA[rolling stone magazine]]></category>
		<category><![CDATA[Soul]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=583</guid>
		<description><![CDATA[Since I was in the room when this photo was taken and I'm closely related to the photographer, I can't help but get excited that its in Rolling Stone Magazine. Rivers Cuomo (Weezer front man) did a special hootenanny at Fingerprints Records in Long Beach back in November. It was the day Alone II - [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This Week&#8217;s Most Recommended on LAist.com</title>
		<link>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/</link>
		<comments>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 20:23:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[d.i.]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[laist.com]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[old school]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[tsol]]></category>
		<category><![CDATA[warped tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=249</guid>
		<description><![CDATA[I'll have to admit, I got a kick outta this. Rinkrat and I went to the Warped Tour on Sunday. He took a TON of photos and I basically kicked it at the Old School Stage and rocked out to classics from my youth. I spent the day listening to sweet little ditty's like "Abolish [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Date Day: Hancock and 212 Bistro in Review</title>
		<link>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/</link>
		<comments>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 15:25:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[arcade games]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[galaga]]></category>
		<category><![CDATA[hancock]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=191</guid>
		<description><![CDATA[This Wednesday Rinkrat and I had date day. We started the morning with breakfast at 212 Bistro at 2708 E. 4th Street in Long Beach where we took our seats on the back patio and sat next to a lovely water fountain surrounded by flowers. I am soothed by the sound of running water. I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Practice Pictures</title>
		<link>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/</link>
		<comments>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 04:08:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=187</guid>
		<description><![CDATA[Sunday's from 6-8 p.m. is the time for L.A. Derby Dolls Fresh Meat practice. 15-30 women congregate in a warehouse to push each other to the limit both mentally and physically. We are prompted to go at our own pace but also to push ourselves past what we think is possible. This photo is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Celestial Offerings Wins in the Bixby Knolls Photo Contest</title>
		<link>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/</link>
		<comments>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 20:23:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[d.i.]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[laist.com]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[old school]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[tsol]]></category>
		<category><![CDATA[warped tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=249</guid>
		<description><![CDATA[I'll have to admit, I got a kick outta this. Rinkrat and I went to the Warped Tour on Sunday. He took a TON of photos and I basically kicked it at the Old School Stage and rocked out to classics from my youth. I spent the day listening to sweet little ditty's like "Abolish [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; rinkrat</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rinkrat/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 18:00:18 +0000</lastBuildDate>
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		<title>Celebrex For Sale</title>
		<link>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/</link>
		<comments>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 13:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[kings fans]]></category>
		<category><![CDATA[lets go kings]]></category>
		<category><![CDATA[lgk]]></category>
		<category><![CDATA[merger]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[rinkrat]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10943</guid>
		<description><![CDATA[Celebrex For Sale, Approximately 15 years ago, Michael Zampelli (AKA Rinkrat) started a site just for fans of the Los Angeles Kings hockey club. Celebrex used for, He didn't do it for money, he did it because he's a fan and in Los Angeles, where can i cheapest Celebrex online, Doses Celebrex work, there was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-21-10 &#8211; A Triple-Header for the Delay by Rinkrat</title>
		<link>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/</link>
		<comments>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 01:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5560</guid>
		<description><![CDATA[This week has been atypical in many ways. The song of the week, by Michael Zampelli is usually published on Tuesday's. It's three days late. To make up for it, there are three songs this week and they tell a story of what's been going on for the past seven days. It's been life-changing to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop Violin &#8211; Paul Dateh and inka one Live in Long Beach</title>
		<link>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 03:44:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Greenmeme art installation]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hip hop violin]]></category>
		<category><![CDATA[inka one]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[paul dateh]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[public arts]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[summer and music]]></category>
		<category><![CDATA[summer and music festival]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[Urban Lab: Chantilly Clad]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5054</guid>
		<description><![CDATA[Paul Dateh and inka one are famous on YouTube for Hip Hop Violin. Their video has had 4,535,195 views to date. Michael Zampelli and I went down with cameras in hand and captured some of the action live. The Kogi catering truck, an L.A. favorite amongst the crowd at LAist was also on the scene. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 5-18-10 &#8211; Nothing on You by B.o.B</title>
		<link>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/</link>
		<comments>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/#comments</comments>
		<pubDate>Tue, 18 May 2010 23:05:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4598</guid>
		<description><![CDATA[Lyrics for Nothing on You by B.o.B. Beautiful girls all over the world I could be chasing but my time would be wasted They got nothing on you baby Nothing on you baby I know you feel where I'm coming from Regardless of the things in my past that i've done Most of really was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rivers Cuomo Picture in Rolling Stone Magazine</title>
		<link>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/</link>
		<comments>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 00:18:49 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[fingerprints]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[rivers cuomo]]></category>
		<category><![CDATA[rolling stone magazine]]></category>
		<category><![CDATA[Soul]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=583</guid>
		<description><![CDATA[Since I was in the room when this photo was taken and I'm closely related to the photographer, I can't help but get excited that its in Rolling Stone Magazine. Rivers Cuomo (Weezer front man) did a special hootenanny at Fingerprints Records in Long Beach back in November. It was the day Alone II - [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This Week&#8217;s Most Recommended on LAist.com</title>
		<link>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/</link>
		<comments>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 20:23:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[d.i.]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[laist.com]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[old school]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[tsol]]></category>
		<category><![CDATA[warped tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=249</guid>
		<description><![CDATA[I'll have to admit, I got a kick outta this. Rinkrat and I went to the Warped Tour on Sunday. He took a TON of photos and I basically kicked it at the Old School Stage and rocked out to classics from my youth. I spent the day listening to sweet little ditty's like "Abolish [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Date Day: Hancock and 212 Bistro in Review</title>
		<link>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/</link>
		<comments>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 15:25:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[arcade games]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[galaga]]></category>
		<category><![CDATA[hancock]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=191</guid>
		<description><![CDATA[This Wednesday Rinkrat and I had date day. We started the morning with breakfast at 212 Bistro at 2708 E. 4th Street in Long Beach where we took our seats on the back patio and sat next to a lovely water fountain surrounded by flowers. I am soothed by the sound of running water. I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Practice Pictures</title>
		<link>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/</link>
		<comments>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 04:08:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=187</guid>
		<description><![CDATA[Sunday's from 6-8 p.m. is the time for L.A. Derby Dolls Fresh Meat practice. 15-30 women congregate in a warehouse to push each other to the limit both mentally and physically. We are prompted to go at our own pace but also to push ourselves past what we think is possible. This photo is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Celestial Offerings Wins in the Bixby Knolls Photo Contest</title>
		<link>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/</link>
		<comments>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 15:25:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[arcade games]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[galaga]]></category>
		<category><![CDATA[hancock]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=191</guid>
		<description><![CDATA[This Wednesday Rinkrat and I had date day. We started the morning with breakfast at 212 Bistro at 2708 E. 4th Street in Long Beach where we took our seats on the back patio and sat next to a lovely water fountain surrounded by flowers. I am soothed by the sound of running water. I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; rinkrat</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rinkrat/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 18:00:18 +0000</lastBuildDate>
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		<title>Celebrex For Sale</title>
		<link>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/</link>
		<comments>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 13:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[kings fans]]></category>
		<category><![CDATA[lets go kings]]></category>
		<category><![CDATA[lgk]]></category>
		<category><![CDATA[merger]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[rinkrat]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10943</guid>
		<description><![CDATA[Celebrex For Sale, Approximately 15 years ago, Michael Zampelli (AKA Rinkrat) started a site just for fans of the Los Angeles Kings hockey club. Celebrex used for, He didn't do it for money, he did it because he's a fan and in Los Angeles, where can i cheapest Celebrex online, Doses Celebrex work, there was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-21-10 &#8211; A Triple-Header for the Delay by Rinkrat</title>
		<link>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/</link>
		<comments>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 01:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5560</guid>
		<description><![CDATA[This week has been atypical in many ways. The song of the week, by Michael Zampelli is usually published on Tuesday's. It's three days late. To make up for it, there are three songs this week and they tell a story of what's been going on for the past seven days. It's been life-changing to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop Violin &#8211; Paul Dateh and inka one Live in Long Beach</title>
		<link>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 03:44:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Greenmeme art installation]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hip hop violin]]></category>
		<category><![CDATA[inka one]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[paul dateh]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[public arts]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[summer and music]]></category>
		<category><![CDATA[summer and music festival]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[Urban Lab: Chantilly Clad]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5054</guid>
		<description><![CDATA[Paul Dateh and inka one are famous on YouTube for Hip Hop Violin. Their video has had 4,535,195 views to date. Michael Zampelli and I went down with cameras in hand and captured some of the action live. The Kogi catering truck, an L.A. favorite amongst the crowd at LAist was also on the scene. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 5-18-10 &#8211; Nothing on You by B.o.B</title>
		<link>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/</link>
		<comments>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/#comments</comments>
		<pubDate>Tue, 18 May 2010 23:05:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4598</guid>
		<description><![CDATA[Lyrics for Nothing on You by B.o.B. Beautiful girls all over the world I could be chasing but my time would be wasted They got nothing on you baby Nothing on you baby I know you feel where I'm coming from Regardless of the things in my past that i've done Most of really was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rivers Cuomo Picture in Rolling Stone Magazine</title>
		<link>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/</link>
		<comments>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 00:18:49 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[fingerprints]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[rivers cuomo]]></category>
		<category><![CDATA[rolling stone magazine]]></category>
		<category><![CDATA[Soul]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=583</guid>
		<description><![CDATA[Since I was in the room when this photo was taken and I'm closely related to the photographer, I can't help but get excited that its in Rolling Stone Magazine. Rivers Cuomo (Weezer front man) did a special hootenanny at Fingerprints Records in Long Beach back in November. It was the day Alone II - [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This Week&#8217;s Most Recommended on LAist.com</title>
		<link>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/</link>
		<comments>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 20:23:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[d.i.]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[laist.com]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[old school]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[tsol]]></category>
		<category><![CDATA[warped tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=249</guid>
		<description><![CDATA[I'll have to admit, I got a kick outta this. Rinkrat and I went to the Warped Tour on Sunday. He took a TON of photos and I basically kicked it at the Old School Stage and rocked out to classics from my youth. I spent the day listening to sweet little ditty's like "Abolish [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Date Day: Hancock and 212 Bistro in Review</title>
		<link>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/</link>
		<comments>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 15:25:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[arcade games]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[galaga]]></category>
		<category><![CDATA[hancock]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=191</guid>
		<description><![CDATA[This Wednesday Rinkrat and I had date day. We started the morning with breakfast at 212 Bistro at 2708 E. 4th Street in Long Beach where we took our seats on the back patio and sat next to a lovely water fountain surrounded by flowers. I am soothed by the sound of running water. I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Practice Pictures</title>
		<link>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/</link>
		<comments>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 04:08:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=187</guid>
		<description><![CDATA[Sunday's from 6-8 p.m. is the time for L.A. Derby Dolls Fresh Meat practice. 15-30 women congregate in a warehouse to push each other to the limit both mentally and physically. We are prompted to go at our own pace but also to push ourselves past what we think is possible. This photo is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Celestial Offerings Wins in the Bixby Knolls Photo Contest</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; rinkrat</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rinkrat/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 18:00:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Celebrex For Sale</title>
		<link>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/</link>
		<comments>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 13:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[kings fans]]></category>
		<category><![CDATA[lets go kings]]></category>
		<category><![CDATA[lgk]]></category>
		<category><![CDATA[merger]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[rinkrat]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10943</guid>
		<description><![CDATA[Celebrex For Sale, Approximately 15 years ago, Michael Zampelli (AKA Rinkrat) started a site just for fans of the Los Angeles Kings hockey club. Celebrex used for, He didn't do it for money, he did it because he's a fan and in Los Angeles, where can i cheapest Celebrex online, Doses Celebrex work, there was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-21-10 &#8211; A Triple-Header for the Delay by Rinkrat</title>
		<link>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/</link>
		<comments>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 01:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5560</guid>
		<description><![CDATA[This week has been atypical in many ways. The song of the week, by Michael Zampelli is usually published on Tuesday's. It's three days late. To make up for it, there are three songs this week and they tell a story of what's been going on for the past seven days. It's been life-changing to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop Violin &#8211; Paul Dateh and inka one Live in Long Beach</title>
		<link>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 03:44:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Greenmeme art installation]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hip hop violin]]></category>
		<category><![CDATA[inka one]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[paul dateh]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[public arts]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[summer and music]]></category>
		<category><![CDATA[summer and music festival]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[Urban Lab: Chantilly Clad]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5054</guid>
		<description><![CDATA[Paul Dateh and inka one are famous on YouTube for Hip Hop Violin. Their video has had 4,535,195 views to date. Michael Zampelli and I went down with cameras in hand and captured some of the action live. The Kogi catering truck, an L.A. favorite amongst the crowd at LAist was also on the scene. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 5-18-10 &#8211; Nothing on You by B.o.B</title>
		<link>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/</link>
		<comments>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/#comments</comments>
		<pubDate>Tue, 18 May 2010 23:05:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4598</guid>
		<description><![CDATA[Lyrics for Nothing on You by B.o.B. Beautiful girls all over the world I could be chasing but my time would be wasted They got nothing on you baby Nothing on you baby I know you feel where I'm coming from Regardless of the things in my past that i've done Most of really was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rivers Cuomo Picture in Rolling Stone Magazine</title>
		<link>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/</link>
		<comments>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 00:18:49 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[fingerprints]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[rivers cuomo]]></category>
		<category><![CDATA[rolling stone magazine]]></category>
		<category><![CDATA[Soul]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=583</guid>
		<description><![CDATA[Since I was in the room when this photo was taken and I'm closely related to the photographer, I can't help but get excited that its in Rolling Stone Magazine. Rivers Cuomo (Weezer front man) did a special hootenanny at Fingerprints Records in Long Beach back in November. It was the day Alone II - [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This Week&#8217;s Most Recommended on LAist.com</title>
		<link>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/</link>
		<comments>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 20:23:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[d.i.]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[laist.com]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[old school]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[tsol]]></category>
		<category><![CDATA[warped tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=249</guid>
		<description><![CDATA[I'll have to admit, I got a kick outta this. Rinkrat and I went to the Warped Tour on Sunday. He took a TON of photos and I basically kicked it at the Old School Stage and rocked out to classics from my youth. I spent the day listening to sweet little ditty's like "Abolish [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Date Day: Hancock and 212 Bistro in Review</title>
		<link>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/</link>
		<comments>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 15:25:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[arcade games]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[galaga]]></category>
		<category><![CDATA[hancock]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=191</guid>
		<description><![CDATA[This Wednesday Rinkrat and I had date day. We started the morning with breakfast at 212 Bistro at 2708 E. 4th Street in Long Beach where we took our seats on the back patio and sat next to a lovely water fountain surrounded by flowers. I am soothed by the sound of running water. I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Practice Pictures</title>
		<link>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/</link>
		<comments>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 04:08:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=187</guid>
		<description><![CDATA[Sunday's from 6-8 p.m. is the time for L.A. Derby Dolls Fresh Meat practice. 15-30 women congregate in a warehouse to push each other to the limit both mentally and physically. We are prompted to go at our own pace but also to push ourselves past what we think is possible. This photo is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Celestial Offerings Wins in the Bixby Knolls Photo Contest</title>
		<link>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/</link>
		<comments>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 04:08:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=187</guid>
		<description><![CDATA[Sunday's from 6-8 p.m. is the time for L.A. Derby Dolls Fresh Meat practice. 15-30 women congregate in a warehouse to push each other to the limit both mentally and physically. We are prompted to go at our own pace but also to push ourselves past what we think is possible. This photo is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; rinkrat</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rinkrat/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 18:00:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Celebrex For Sale</title>
		<link>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/</link>
		<comments>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 13:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[kings fans]]></category>
		<category><![CDATA[lets go kings]]></category>
		<category><![CDATA[lgk]]></category>
		<category><![CDATA[merger]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[rinkrat]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10943</guid>
		<description><![CDATA[Celebrex For Sale, Approximately 15 years ago, Michael Zampelli (AKA Rinkrat) started a site just for fans of the Los Angeles Kings hockey club. Celebrex used for, He didn't do it for money, he did it because he's a fan and in Los Angeles, where can i cheapest Celebrex online, Doses Celebrex work, there was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-02-11-one-day-and-a-signature-transforms-dream-to-reality/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-21-10 &#8211; A Triple-Header for the Delay by Rinkrat</title>
		<link>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/</link>
		<comments>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 01:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5560</guid>
		<description><![CDATA[This week has been atypical in many ways. The song of the week, by Michael Zampelli is usually published on Tuesday's. It's three days late. To make up for it, there are three songs this week and they tell a story of what's been going on for the past seven days. It's been life-changing to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/09/song-of-the-week-9-21-10-a-triple-header-for-the-delay-by-rinkrat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop Violin &#8211; Paul Dateh and inka one Live in Long Beach</title>
		<link>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 03:44:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Greenmeme art installation]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hip hop violin]]></category>
		<category><![CDATA[inka one]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[paul dateh]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[public arts]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[summer and music]]></category>
		<category><![CDATA[summer and music festival]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[Urban Lab: Chantilly Clad]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5054</guid>
		<description><![CDATA[Paul Dateh and inka one are famous on YouTube for Hip Hop Violin. Their video has had 4,535,195 views to date. Michael Zampelli and I went down with cameras in hand and captured some of the action live. The Kogi catering truck, an L.A. favorite amongst the crowd at LAist was also on the scene. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/hip-hop-violin-paul-dateh-and-inka-one-live-in-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 5-18-10 &#8211; Nothing on You by B.o.B</title>
		<link>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/</link>
		<comments>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/#comments</comments>
		<pubDate>Tue, 18 May 2010 23:05:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4598</guid>
		<description><![CDATA[Lyrics for Nothing on You by B.o.B. Beautiful girls all over the world I could be chasing but my time would be wasted They got nothing on you baby Nothing on you baby I know you feel where I'm coming from Regardless of the things in my past that i've done Most of really was [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-18-10-nothing-on-you-by-b-o-b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rivers Cuomo Picture in Rolling Stone Magazine</title>
		<link>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/</link>
		<comments>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 00:18:49 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[fingerprints]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[rivers cuomo]]></category>
		<category><![CDATA[rolling stone magazine]]></category>
		<category><![CDATA[Soul]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=583</guid>
		<description><![CDATA[Since I was in the room when this photo was taken and I'm closely related to the photographer, I can't help but get excited that its in Rolling Stone Magazine. Rivers Cuomo (Weezer front man) did a special hootenanny at Fingerprints Records in Long Beach back in November. It was the day Alone II - [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/01/rivers-cuomo-picture-in-rolling-stone-magazine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This Week&#8217;s Most Recommended on LAist.com</title>
		<link>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/</link>
		<comments>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 20:23:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[d.i.]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[laist.com]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[old school]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[tsol]]></category>
		<category><![CDATA[warped tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=249</guid>
		<description><![CDATA[I'll have to admit, I got a kick outta this. Rinkrat and I went to the Warped Tour on Sunday. He took a TON of photos and I basically kicked it at the Old School Stage and rocked out to classics from my youth. I spent the day listening to sweet little ditty's like "Abolish [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/this-weeks-most-recommended-on-laistcom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Date Day: Hancock and 212 Bistro in Review</title>
		<link>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/</link>
		<comments>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 15:25:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[arcade games]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[galaga]]></category>
		<category><![CDATA[hancock]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=191</guid>
		<description><![CDATA[This Wednesday Rinkrat and I had date day. We started the morning with breakfast at 212 Bistro at 2708 E. 4th Street in Long Beach where we took our seats on the back patio and sat next to a lovely water fountain surrounded by flowers. I am soothed by the sound of running water. I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Practice Pictures</title>
		<link>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/</link>
		<comments>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 04:08:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=187</guid>
		<description><![CDATA[Sunday's from 6-8 p.m. is the time for L.A. Derby Dolls Fresh Meat practice. 15-30 women congregate in a warehouse to push each other to the limit both mentally and physically. We are prompted to go at our own pace but also to push ourselves past what we think is possible. This photo is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/roller-derby-practice-pictures/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Celestial Offerings Wins in the Bixby Knolls Photo Contest</title>
		<link>http://sherizampelli.com/blog/2008/07/celestial-offerings-wins-the-bixby-knolls-photo-contest/</link>
		<comments>http://sherizampelli.com/blog/2008/07/celestial-offerings-wins-the-bixby-knolls-photo-contest/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 23:09:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[angel food]]></category>
		<category><![CDATA[bixby knolls]]></category>
		<category><![CDATA[donut sign]]></category>
		<category><![CDATA[photo contest]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[signs]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=171</guid>
		<description><![CDATA[Celestial Offerings, by Michael Zampelli (aka Rinkrat) creates an association that provokes an idea that this is some sort of drive-thru donut for angels in need of nourishment. The photo caught the attention of judges and the general public and was chosen as winner of the Bixby Knolls Summer Shutters photo contest in the category [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/celestial-offerings-wins-the-bixby-knolls-photo-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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