<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>I am Galvanized &#187; rock</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rock/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Thu, 02 Feb 2012 18:00:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dark Side of the Moon</title>
		<link>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/</link>
		<comments>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 06:03:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[pink floyd]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[telescope]]></category>
		<category><![CDATA[the moon]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4267</guid>
		<description><![CDATA[Tonight my husband went out in the backyard, connected his camera to the telescope and took pictures of the moon. I'm pretty impressed by the close up he got right in our backyard. (Click on photo to see it full-size). It made me think of Dark Side of the Moon by Pink Floyd. This is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-5-10 &#8211; Armistice by Phoenix</title>
		<link>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/</link>
		<comments>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 01:10:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3472</guid>
		<description><![CDATA[This week's song is Armistice by Phoenix. Buy it on iTunes Listen/Watch at YouTube The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #4 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:15:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[chapman family]]></category>
		<category><![CDATA[countdown]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[new music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3315</guid>
		<description><![CDATA[Song four on the countdown is a recent release from UK artists The Chapman Family. This song is powerful on it's own and the video adds to the intensity of the sound. If possible, crank it up as loud as possible and let go of any remaining tension from the holidays. 2010 is almost here [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift to all my readers. A great way to have fun and feel powerful. Galvanize Your [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #8 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:12:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[eula]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fight riff]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[language of threat]]></category>
		<category><![CDATA[music countdown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3190</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2009. Song number eight is Fight Riff by Eula. I like DIY feel of the video, reminiscent of the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power of The Almighty Defenders</title>
		<link>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/</link>
		<comments>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:17:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[butthole surfers]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[grass roots]]></category>
		<category><![CDATA[independent music]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[manfred mann]]></category>
		<category><![CDATA[motown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[otis redding]]></category>
		<category><![CDATA[plimsoles]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[sam cooke]]></category>
		<category><![CDATA[satellite radio]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the almighty defenders]]></category>
		<category><![CDATA[the cramps]]></category>
		<category><![CDATA[the kinks]]></category>
		<category><![CDATA[the pretty things]]></category>
		<category><![CDATA[the supremes]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[xmu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2604</guid>
		<description><![CDATA[Is it a coincidence that I bought The Almighty Defenders album on Halloween and now it's haunting me? : : The Almighty Defenders - Cone Of Light from The Pool Parties on Vimeo. The Almighty Defenders strike me as a rockabilly gospel band. They dress in gospel choir robes on stage and have an eclectic [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-1-09 &#8211; The Uprising by Muse</title>
		<link>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/</link>
		<comments>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:21:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1973</guid>
		<description><![CDATA[Watch/Listen on YouTube. Will you be victorious or will the paranoia pull you in? Lyrics for Uprising by Muse The paranoia is in bloom, the PR The transmissions will resume They'll try to push drugs Keep us all dumbed down and hope that We will never see the truth around Another promise, another scene, another [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 06:14:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[funny video]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1918</guid>
		<description><![CDATA[I've discovered that if I want to make exercise a healthy habit, it must be fun. One of the ways I fun it up is to listen to music that rocks my body and soul. This is the iPod playlist I enjoyed tonight, on my treadmill, rockin' to the beat. Warning, if you're over 40 [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Night of Music at SUB-Mission in San Francisco</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rock/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Thu, 02 Feb 2012 18:00:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>I am Galvanized &#187; rock</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rock/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Thu, 02 Feb 2012 18:00:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dark Side of the Moon</title>
		<link>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/</link>
		<comments>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 06:03:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[pink floyd]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[telescope]]></category>
		<category><![CDATA[the moon]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4267</guid>
		<description><![CDATA[Tonight my husband went out in the backyard, connected his camera to the telescope and took pictures of the moon. I'm pretty impressed by the close up he got right in our backyard. (Click on photo to see it full-size). It made me think of Dark Side of the Moon by Pink Floyd. This is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-5-10 &#8211; Armistice by Phoenix</title>
		<link>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/</link>
		<comments>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 01:10:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3472</guid>
		<description><![CDATA[This week's song is Armistice by Phoenix. Buy it on iTunes Listen/Watch at YouTube The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #4 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:15:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[chapman family]]></category>
		<category><![CDATA[countdown]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[new music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3315</guid>
		<description><![CDATA[Song four on the countdown is a recent release from UK artists The Chapman Family. This song is powerful on it's own and the video adds to the intensity of the sound. If possible, crank it up as loud as possible and let go of any remaining tension from the holidays. 2010 is almost here [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift to all my readers. A great way to have fun and feel powerful. Galvanize Your [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #8 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:12:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[eula]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fight riff]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[language of threat]]></category>
		<category><![CDATA[music countdown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3190</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2009. Song number eight is Fight Riff by Eula. I like DIY feel of the video, reminiscent of the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power of The Almighty Defenders</title>
		<link>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/</link>
		<comments>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:17:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[butthole surfers]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[grass roots]]></category>
		<category><![CDATA[independent music]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[manfred mann]]></category>
		<category><![CDATA[motown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[otis redding]]></category>
		<category><![CDATA[plimsoles]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[sam cooke]]></category>
		<category><![CDATA[satellite radio]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the almighty defenders]]></category>
		<category><![CDATA[the cramps]]></category>
		<category><![CDATA[the kinks]]></category>
		<category><![CDATA[the pretty things]]></category>
		<category><![CDATA[the supremes]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[xmu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2604</guid>
		<description><![CDATA[Is it a coincidence that I bought The Almighty Defenders album on Halloween and now it's haunting me? : : The Almighty Defenders - Cone Of Light from The Pool Parties on Vimeo. The Almighty Defenders strike me as a rockabilly gospel band. They dress in gospel choir robes on stage and have an eclectic [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-1-09 &#8211; The Uprising by Muse</title>
		<link>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/</link>
		<comments>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:21:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1973</guid>
		<description><![CDATA[Watch/Listen on YouTube. Will you be victorious or will the paranoia pull you in? Lyrics for Uprising by Muse The paranoia is in bloom, the PR The transmissions will resume They'll try to push drugs Keep us all dumbed down and hope that We will never see the truth around Another promise, another scene, another [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 06:14:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[funny video]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1918</guid>
		<description><![CDATA[I've discovered that if I want to make exercise a healthy habit, it must be fun. One of the ways I fun it up is to listen to music that rocks my body and soul. This is the iPod playlist I enjoyed tonight, on my treadmill, rockin' to the beat. Warning, if you're over 40 [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Night of Music at SUB-Mission in San Francisco</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; rock</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rock/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Thu, 02 Feb 2012 18:00:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dark Side of the Moon</title>
		<link>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/</link>
		<comments>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 06:03:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[pink floyd]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[telescope]]></category>
		<category><![CDATA[the moon]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4267</guid>
		<description><![CDATA[Tonight my husband went out in the backyard, connected his camera to the telescope and took pictures of the moon. I'm pretty impressed by the close up he got right in our backyard. (Click on photo to see it full-size). It made me think of Dark Side of the Moon by Pink Floyd. This is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-5-10 &#8211; Armistice by Phoenix</title>
		<link>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/</link>
		<comments>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 01:10:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3472</guid>
		<description><![CDATA[This week's song is Armistice by Phoenix. Buy it on iTunes Listen/Watch at YouTube The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #4 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:15:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[chapman family]]></category>
		<category><![CDATA[countdown]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[new music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3315</guid>
		<description><![CDATA[Song four on the countdown is a recent release from UK artists The Chapman Family. This song is powerful on it's own and the video adds to the intensity of the sound. If possible, crank it up as loud as possible and let go of any remaining tension from the holidays. 2010 is almost here [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift to all my readers. A great way to have fun and feel powerful. Galvanize Your [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #8 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:12:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[eula]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fight riff]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[language of threat]]></category>
		<category><![CDATA[music countdown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3190</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2009. Song number eight is Fight Riff by Eula. I like DIY feel of the video, reminiscent of the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power of The Almighty Defenders</title>
		<link>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/</link>
		<comments>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:17:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[butthole surfers]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[grass roots]]></category>
		<category><![CDATA[independent music]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[manfred mann]]></category>
		<category><![CDATA[motown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[otis redding]]></category>
		<category><![CDATA[plimsoles]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[sam cooke]]></category>
		<category><![CDATA[satellite radio]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the almighty defenders]]></category>
		<category><![CDATA[the cramps]]></category>
		<category><![CDATA[the kinks]]></category>
		<category><![CDATA[the pretty things]]></category>
		<category><![CDATA[the supremes]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[xmu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2604</guid>
		<description><![CDATA[Is it a coincidence that I bought The Almighty Defenders album on Halloween and now it's haunting me? : : The Almighty Defenders - Cone Of Light from The Pool Parties on Vimeo. The Almighty Defenders strike me as a rockabilly gospel band. They dress in gospel choir robes on stage and have an eclectic [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-1-09 &#8211; The Uprising by Muse</title>
		<link>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/</link>
		<comments>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:21:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1973</guid>
		<description><![CDATA[Watch/Listen on YouTube. Will you be victorious or will the paranoia pull you in? Lyrics for Uprising by Muse The paranoia is in bloom, the PR The transmissions will resume They'll try to push drugs Keep us all dumbed down and hope that We will never see the truth around Another promise, another scene, another [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 06:14:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[funny video]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1918</guid>
		<description><![CDATA[I've discovered that if I want to make exercise a healthy habit, it must be fun. One of the ways I fun it up is to listen to music that rocks my body and soul. This is the iPod playlist I enjoyed tonight, on my treadmill, rockin' to the beat. Warning, if you're over 40 [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Night of Music at SUB-Mission in San Francisco</title>
		<link>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/</link>
		<comments>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 06:03:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[pink floyd]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[telescope]]></category>
		<category><![CDATA[the moon]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4267</guid>
		<description><![CDATA[Tonight my husband went out in the backyard, connected his camera to the telescope and took pictures of the moon. I'm pretty impressed by the close up he got right in our backyard. (Click on photo to see it full-size). It made me think of Dark Side of the Moon by Pink Floyd. This is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; rock</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rock/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Thu, 02 Feb 2012 18:00:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dark Side of the Moon</title>
		<link>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/</link>
		<comments>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 06:03:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[pink floyd]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[telescope]]></category>
		<category><![CDATA[the moon]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4267</guid>
		<description><![CDATA[Tonight my husband went out in the backyard, connected his camera to the telescope and took pictures of the moon. I'm pretty impressed by the close up he got right in our backyard. (Click on photo to see it full-size). It made me think of Dark Side of the Moon by Pink Floyd. This is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-5-10 &#8211; Armistice by Phoenix</title>
		<link>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/</link>
		<comments>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 01:10:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3472</guid>
		<description><![CDATA[This week's song is Armistice by Phoenix. Buy it on iTunes Listen/Watch at YouTube The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #4 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:15:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[chapman family]]></category>
		<category><![CDATA[countdown]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[new music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3315</guid>
		<description><![CDATA[Song four on the countdown is a recent release from UK artists The Chapman Family. This song is powerful on it's own and the video adds to the intensity of the sound. If possible, crank it up as loud as possible and let go of any remaining tension from the holidays. 2010 is almost here [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift to all my readers. A great way to have fun and feel powerful. Galvanize Your [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #8 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:12:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[eula]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fight riff]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[language of threat]]></category>
		<category><![CDATA[music countdown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3190</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2009. Song number eight is Fight Riff by Eula. I like DIY feel of the video, reminiscent of the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power of The Almighty Defenders</title>
		<link>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/</link>
		<comments>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:17:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[butthole surfers]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[grass roots]]></category>
		<category><![CDATA[independent music]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[manfred mann]]></category>
		<category><![CDATA[motown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[otis redding]]></category>
		<category><![CDATA[plimsoles]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[sam cooke]]></category>
		<category><![CDATA[satellite radio]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the almighty defenders]]></category>
		<category><![CDATA[the cramps]]></category>
		<category><![CDATA[the kinks]]></category>
		<category><![CDATA[the pretty things]]></category>
		<category><![CDATA[the supremes]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[xmu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2604</guid>
		<description><![CDATA[Is it a coincidence that I bought The Almighty Defenders album on Halloween and now it's haunting me? : : The Almighty Defenders - Cone Of Light from The Pool Parties on Vimeo. The Almighty Defenders strike me as a rockabilly gospel band. They dress in gospel choir robes on stage and have an eclectic [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-1-09 &#8211; The Uprising by Muse</title>
		<link>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/</link>
		<comments>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:21:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1973</guid>
		<description><![CDATA[Watch/Listen on YouTube. Will you be victorious or will the paranoia pull you in? Lyrics for Uprising by Muse The paranoia is in bloom, the PR The transmissions will resume They'll try to push drugs Keep us all dumbed down and hope that We will never see the truth around Another promise, another scene, another [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 06:14:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[funny video]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1918</guid>
		<description><![CDATA[I've discovered that if I want to make exercise a healthy habit, it must be fun. One of the ways I fun it up is to listen to music that rocks my body and soul. This is the iPod playlist I enjoyed tonight, on my treadmill, rockin' to the beat. Warning, if you're over 40 [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Night of Music at SUB-Mission in San Francisco</title>
		<link>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/</link>
		<comments>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 01:10:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3472</guid>
		<description><![CDATA[This week's song is Armistice by Phoenix. Buy it on iTunes Listen/Watch at YouTube The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; rock</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rock/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Thu, 02 Feb 2012 18:00:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dark Side of the Moon</title>
		<link>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/</link>
		<comments>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 06:03:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[pink floyd]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[telescope]]></category>
		<category><![CDATA[the moon]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4267</guid>
		<description><![CDATA[Tonight my husband went out in the backyard, connected his camera to the telescope and took pictures of the moon. I'm pretty impressed by the close up he got right in our backyard. (Click on photo to see it full-size). It made me think of Dark Side of the Moon by Pink Floyd. This is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-5-10 &#8211; Armistice by Phoenix</title>
		<link>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/</link>
		<comments>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 01:10:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3472</guid>
		<description><![CDATA[This week's song is Armistice by Phoenix. Buy it on iTunes Listen/Watch at YouTube The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #4 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:15:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[chapman family]]></category>
		<category><![CDATA[countdown]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[new music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3315</guid>
		<description><![CDATA[Song four on the countdown is a recent release from UK artists The Chapman Family. This song is powerful on it's own and the video adds to the intensity of the sound. If possible, crank it up as loud as possible and let go of any remaining tension from the holidays. 2010 is almost here [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift to all my readers. A great way to have fun and feel powerful. Galvanize Your [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #8 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:12:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[eula]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fight riff]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[language of threat]]></category>
		<category><![CDATA[music countdown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3190</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2009. Song number eight is Fight Riff by Eula. I like DIY feel of the video, reminiscent of the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power of The Almighty Defenders</title>
		<link>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/</link>
		<comments>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:17:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[butthole surfers]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[grass roots]]></category>
		<category><![CDATA[independent music]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[manfred mann]]></category>
		<category><![CDATA[motown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[otis redding]]></category>
		<category><![CDATA[plimsoles]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[sam cooke]]></category>
		<category><![CDATA[satellite radio]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the almighty defenders]]></category>
		<category><![CDATA[the cramps]]></category>
		<category><![CDATA[the kinks]]></category>
		<category><![CDATA[the pretty things]]></category>
		<category><![CDATA[the supremes]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[xmu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2604</guid>
		<description><![CDATA[Is it a coincidence that I bought The Almighty Defenders album on Halloween and now it's haunting me? : : The Almighty Defenders - Cone Of Light from The Pool Parties on Vimeo. The Almighty Defenders strike me as a rockabilly gospel band. They dress in gospel choir robes on stage and have an eclectic [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-1-09 &#8211; The Uprising by Muse</title>
		<link>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/</link>
		<comments>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:21:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1973</guid>
		<description><![CDATA[Watch/Listen on YouTube. Will you be victorious or will the paranoia pull you in? Lyrics for Uprising by Muse The paranoia is in bloom, the PR The transmissions will resume They'll try to push drugs Keep us all dumbed down and hope that We will never see the truth around Another promise, another scene, another [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 06:14:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[funny video]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1918</guid>
		<description><![CDATA[I've discovered that if I want to make exercise a healthy habit, it must be fun. One of the ways I fun it up is to listen to music that rocks my body and soul. This is the iPod playlist I enjoyed tonight, on my treadmill, rockin' to the beat. Warning, if you're over 40 [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Night of Music at SUB-Mission in San Francisco</title>
		<link>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:15:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[chapman family]]></category>
		<category><![CDATA[countdown]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[new music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3315</guid>
		<description><![CDATA[Song four on the countdown is a recent release from UK artists The Chapman Family. This song is powerful on it's own and the video adds to the intensity of the sound. If possible, crank it up as loud as possible and let go of any remaining tension from the holidays. 2010 is almost here [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; rock</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rock/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Thu, 02 Feb 2012 18:00:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dark Side of the Moon</title>
		<link>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/</link>
		<comments>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 06:03:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[pink floyd]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[telescope]]></category>
		<category><![CDATA[the moon]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4267</guid>
		<description><![CDATA[Tonight my husband went out in the backyard, connected his camera to the telescope and took pictures of the moon. I'm pretty impressed by the close up he got right in our backyard. (Click on photo to see it full-size). It made me think of Dark Side of the Moon by Pink Floyd. This is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-5-10 &#8211; Armistice by Phoenix</title>
		<link>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/</link>
		<comments>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 01:10:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3472</guid>
		<description><![CDATA[This week's song is Armistice by Phoenix. Buy it on iTunes Listen/Watch at YouTube The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #4 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:15:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[chapman family]]></category>
		<category><![CDATA[countdown]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[new music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3315</guid>
		<description><![CDATA[Song four on the countdown is a recent release from UK artists The Chapman Family. This song is powerful on it's own and the video adds to the intensity of the sound. If possible, crank it up as loud as possible and let go of any remaining tension from the holidays. 2010 is almost here [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift to all my readers. A great way to have fun and feel powerful. Galvanize Your [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #8 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:12:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[eula]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fight riff]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[language of threat]]></category>
		<category><![CDATA[music countdown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3190</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2009. Song number eight is Fight Riff by Eula. I like DIY feel of the video, reminiscent of the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power of The Almighty Defenders</title>
		<link>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/</link>
		<comments>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:17:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[butthole surfers]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[grass roots]]></category>
		<category><![CDATA[independent music]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[manfred mann]]></category>
		<category><![CDATA[motown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[otis redding]]></category>
		<category><![CDATA[plimsoles]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[sam cooke]]></category>
		<category><![CDATA[satellite radio]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the almighty defenders]]></category>
		<category><![CDATA[the cramps]]></category>
		<category><![CDATA[the kinks]]></category>
		<category><![CDATA[the pretty things]]></category>
		<category><![CDATA[the supremes]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[xmu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2604</guid>
		<description><![CDATA[Is it a coincidence that I bought The Almighty Defenders album on Halloween and now it's haunting me? : : The Almighty Defenders - Cone Of Light from The Pool Parties on Vimeo. The Almighty Defenders strike me as a rockabilly gospel band. They dress in gospel choir robes on stage and have an eclectic [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-1-09 &#8211; The Uprising by Muse</title>
		<link>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/</link>
		<comments>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:21:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1973</guid>
		<description><![CDATA[Watch/Listen on YouTube. Will you be victorious or will the paranoia pull you in? Lyrics for Uprising by Muse The paranoia is in bloom, the PR The transmissions will resume They'll try to push drugs Keep us all dumbed down and hope that We will never see the truth around Another promise, another scene, another [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 06:14:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[funny video]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1918</guid>
		<description><![CDATA[I've discovered that if I want to make exercise a healthy habit, it must be fun. One of the ways I fun it up is to listen to music that rocks my body and soul. This is the iPod playlist I enjoyed tonight, on my treadmill, rockin' to the beat. Warning, if you're over 40 [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Night of Music at SUB-Mission in San Francisco</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift to all my readers. A great way to have fun and feel powerful. Galvanize Your [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; rock</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rock/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Thu, 02 Feb 2012 18:00:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dark Side of the Moon</title>
		<link>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/</link>
		<comments>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 06:03:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[pink floyd]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[telescope]]></category>
		<category><![CDATA[the moon]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4267</guid>
		<description><![CDATA[Tonight my husband went out in the backyard, connected his camera to the telescope and took pictures of the moon. I'm pretty impressed by the close up he got right in our backyard. (Click on photo to see it full-size). It made me think of Dark Side of the Moon by Pink Floyd. This is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-5-10 &#8211; Armistice by Phoenix</title>
		<link>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/</link>
		<comments>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 01:10:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3472</guid>
		<description><![CDATA[This week's song is Armistice by Phoenix. Buy it on iTunes Listen/Watch at YouTube The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #4 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:15:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[chapman family]]></category>
		<category><![CDATA[countdown]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[new music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3315</guid>
		<description><![CDATA[Song four on the countdown is a recent release from UK artists The Chapman Family. This song is powerful on it's own and the video adds to the intensity of the sound. If possible, crank it up as loud as possible and let go of any remaining tension from the holidays. 2010 is almost here [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift to all my readers. A great way to have fun and feel powerful. Galvanize Your [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #8 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:12:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[eula]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fight riff]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[language of threat]]></category>
		<category><![CDATA[music countdown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3190</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2009. Song number eight is Fight Riff by Eula. I like DIY feel of the video, reminiscent of the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power of The Almighty Defenders</title>
		<link>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/</link>
		<comments>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:17:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[butthole surfers]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[grass roots]]></category>
		<category><![CDATA[independent music]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[manfred mann]]></category>
		<category><![CDATA[motown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[otis redding]]></category>
		<category><![CDATA[plimsoles]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[sam cooke]]></category>
		<category><![CDATA[satellite radio]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the almighty defenders]]></category>
		<category><![CDATA[the cramps]]></category>
		<category><![CDATA[the kinks]]></category>
		<category><![CDATA[the pretty things]]></category>
		<category><![CDATA[the supremes]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[xmu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2604</guid>
		<description><![CDATA[Is it a coincidence that I bought The Almighty Defenders album on Halloween and now it's haunting me? : : The Almighty Defenders - Cone Of Light from The Pool Parties on Vimeo. The Almighty Defenders strike me as a rockabilly gospel band. They dress in gospel choir robes on stage and have an eclectic [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-1-09 &#8211; The Uprising by Muse</title>
		<link>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/</link>
		<comments>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:21:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1973</guid>
		<description><![CDATA[Watch/Listen on YouTube. Will you be victorious or will the paranoia pull you in? Lyrics for Uprising by Muse The paranoia is in bloom, the PR The transmissions will resume They'll try to push drugs Keep us all dumbed down and hope that We will never see the truth around Another promise, another scene, another [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 06:14:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[funny video]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1918</guid>
		<description><![CDATA[I've discovered that if I want to make exercise a healthy habit, it must be fun. One of the ways I fun it up is to listen to music that rocks my body and soul. This is the iPod playlist I enjoyed tonight, on my treadmill, rockin' to the beat. Warning, if you're over 40 [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Night of Music at SUB-Mission in San Francisco</title>
		<link>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:12:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[eula]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fight riff]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[language of threat]]></category>
		<category><![CDATA[music countdown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3190</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2009. Song number eight is Fight Riff by Eula. I like DIY feel of the video, reminiscent of the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; rock</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rock/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Thu, 02 Feb 2012 18:00:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dark Side of the Moon</title>
		<link>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/</link>
		<comments>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 06:03:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[pink floyd]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[telescope]]></category>
		<category><![CDATA[the moon]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4267</guid>
		<description><![CDATA[Tonight my husband went out in the backyard, connected his camera to the telescope and took pictures of the moon. I'm pretty impressed by the close up he got right in our backyard. (Click on photo to see it full-size). It made me think of Dark Side of the Moon by Pink Floyd. This is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-5-10 &#8211; Armistice by Phoenix</title>
		<link>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/</link>
		<comments>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 01:10:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3472</guid>
		<description><![CDATA[This week's song is Armistice by Phoenix. Buy it on iTunes Listen/Watch at YouTube The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #4 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:15:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[chapman family]]></category>
		<category><![CDATA[countdown]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[new music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3315</guid>
		<description><![CDATA[Song four on the countdown is a recent release from UK artists The Chapman Family. This song is powerful on it's own and the video adds to the intensity of the sound. If possible, crank it up as loud as possible and let go of any remaining tension from the holidays. 2010 is almost here [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift to all my readers. A great way to have fun and feel powerful. Galvanize Your [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #8 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:12:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[eula]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fight riff]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[language of threat]]></category>
		<category><![CDATA[music countdown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3190</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2009. Song number eight is Fight Riff by Eula. I like DIY feel of the video, reminiscent of the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power of The Almighty Defenders</title>
		<link>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/</link>
		<comments>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:17:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[butthole surfers]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[grass roots]]></category>
		<category><![CDATA[independent music]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[manfred mann]]></category>
		<category><![CDATA[motown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[otis redding]]></category>
		<category><![CDATA[plimsoles]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[sam cooke]]></category>
		<category><![CDATA[satellite radio]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the almighty defenders]]></category>
		<category><![CDATA[the cramps]]></category>
		<category><![CDATA[the kinks]]></category>
		<category><![CDATA[the pretty things]]></category>
		<category><![CDATA[the supremes]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[xmu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2604</guid>
		<description><![CDATA[Is it a coincidence that I bought The Almighty Defenders album on Halloween and now it's haunting me? : : The Almighty Defenders - Cone Of Light from The Pool Parties on Vimeo. The Almighty Defenders strike me as a rockabilly gospel band. They dress in gospel choir robes on stage and have an eclectic [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-1-09 &#8211; The Uprising by Muse</title>
		<link>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/</link>
		<comments>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:21:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1973</guid>
		<description><![CDATA[Watch/Listen on YouTube. Will you be victorious or will the paranoia pull you in? Lyrics for Uprising by Muse The paranoia is in bloom, the PR The transmissions will resume They'll try to push drugs Keep us all dumbed down and hope that We will never see the truth around Another promise, another scene, another [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 06:14:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[funny video]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1918</guid>
		<description><![CDATA[I've discovered that if I want to make exercise a healthy habit, it must be fun. One of the ways I fun it up is to listen to music that rocks my body and soul. This is the iPod playlist I enjoyed tonight, on my treadmill, rockin' to the beat. Warning, if you're over 40 [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Night of Music at SUB-Mission in San Francisco</title>
		<link>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/</link>
		<comments>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:17:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[butthole surfers]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[grass roots]]></category>
		<category><![CDATA[independent music]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[manfred mann]]></category>
		<category><![CDATA[motown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[otis redding]]></category>
		<category><![CDATA[plimsoles]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[sam cooke]]></category>
		<category><![CDATA[satellite radio]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the almighty defenders]]></category>
		<category><![CDATA[the cramps]]></category>
		<category><![CDATA[the kinks]]></category>
		<category><![CDATA[the pretty things]]></category>
		<category><![CDATA[the supremes]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[xmu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2604</guid>
		<description><![CDATA[Is it a coincidence that I bought The Almighty Defenders album on Halloween and now it's haunting me? : : The Almighty Defenders - Cone Of Light from The Pool Parties on Vimeo. The Almighty Defenders strike me as a rockabilly gospel band. They dress in gospel choir robes on stage and have an eclectic [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; rock</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rock/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Thu, 02 Feb 2012 18:00:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dark Side of the Moon</title>
		<link>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/</link>
		<comments>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 06:03:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[pink floyd]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[telescope]]></category>
		<category><![CDATA[the moon]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4267</guid>
		<description><![CDATA[Tonight my husband went out in the backyard, connected his camera to the telescope and took pictures of the moon. I'm pretty impressed by the close up he got right in our backyard. (Click on photo to see it full-size). It made me think of Dark Side of the Moon by Pink Floyd. This is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-5-10 &#8211; Armistice by Phoenix</title>
		<link>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/</link>
		<comments>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 01:10:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3472</guid>
		<description><![CDATA[This week's song is Armistice by Phoenix. Buy it on iTunes Listen/Watch at YouTube The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #4 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:15:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[chapman family]]></category>
		<category><![CDATA[countdown]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[new music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3315</guid>
		<description><![CDATA[Song four on the countdown is a recent release from UK artists The Chapman Family. This song is powerful on it's own and the video adds to the intensity of the sound. If possible, crank it up as loud as possible and let go of any remaining tension from the holidays. 2010 is almost here [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift to all my readers. A great way to have fun and feel powerful. Galvanize Your [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #8 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:12:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[eula]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fight riff]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[language of threat]]></category>
		<category><![CDATA[music countdown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3190</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2009. Song number eight is Fight Riff by Eula. I like DIY feel of the video, reminiscent of the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power of The Almighty Defenders</title>
		<link>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/</link>
		<comments>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:17:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[butthole surfers]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[grass roots]]></category>
		<category><![CDATA[independent music]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[manfred mann]]></category>
		<category><![CDATA[motown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[otis redding]]></category>
		<category><![CDATA[plimsoles]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[sam cooke]]></category>
		<category><![CDATA[satellite radio]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the almighty defenders]]></category>
		<category><![CDATA[the cramps]]></category>
		<category><![CDATA[the kinks]]></category>
		<category><![CDATA[the pretty things]]></category>
		<category><![CDATA[the supremes]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[xmu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2604</guid>
		<description><![CDATA[Is it a coincidence that I bought The Almighty Defenders album on Halloween and now it's haunting me? : : The Almighty Defenders - Cone Of Light from The Pool Parties on Vimeo. The Almighty Defenders strike me as a rockabilly gospel band. They dress in gospel choir robes on stage and have an eclectic [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-1-09 &#8211; The Uprising by Muse</title>
		<link>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/</link>
		<comments>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:21:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1973</guid>
		<description><![CDATA[Watch/Listen on YouTube. Will you be victorious or will the paranoia pull you in? Lyrics for Uprising by Muse The paranoia is in bloom, the PR The transmissions will resume They'll try to push drugs Keep us all dumbed down and hope that We will never see the truth around Another promise, another scene, another [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 06:14:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[funny video]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1918</guid>
		<description><![CDATA[I've discovered that if I want to make exercise a healthy habit, it must be fun. One of the ways I fun it up is to listen to music that rocks my body and soul. This is the iPod playlist I enjoyed tonight, on my treadmill, rockin' to the beat. Warning, if you're over 40 [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Night of Music at SUB-Mission in San Francisco</title>
		<link>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/</link>
		<comments>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:21:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1973</guid>
		<description><![CDATA[Watch/Listen on YouTube. Will you be victorious or will the paranoia pull you in? Lyrics for Uprising by Muse The paranoia is in bloom, the PR The transmissions will resume They'll try to push drugs Keep us all dumbed down and hope that We will never see the truth around Another promise, another scene, another [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; rock</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rock/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Thu, 02 Feb 2012 18:00:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dark Side of the Moon</title>
		<link>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/</link>
		<comments>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 06:03:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[pink floyd]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[telescope]]></category>
		<category><![CDATA[the moon]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4267</guid>
		<description><![CDATA[Tonight my husband went out in the backyard, connected his camera to the telescope and took pictures of the moon. I'm pretty impressed by the close up he got right in our backyard. (Click on photo to see it full-size). It made me think of Dark Side of the Moon by Pink Floyd. This is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-5-10 &#8211; Armistice by Phoenix</title>
		<link>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/</link>
		<comments>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 01:10:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3472</guid>
		<description><![CDATA[This week's song is Armistice by Phoenix. Buy it on iTunes Listen/Watch at YouTube The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #4 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:15:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[chapman family]]></category>
		<category><![CDATA[countdown]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[new music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3315</guid>
		<description><![CDATA[Song four on the countdown is a recent release from UK artists The Chapman Family. This song is powerful on it's own and the video adds to the intensity of the sound. If possible, crank it up as loud as possible and let go of any remaining tension from the holidays. 2010 is almost here [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift to all my readers. A great way to have fun and feel powerful. Galvanize Your [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #8 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:12:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[eula]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fight riff]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[language of threat]]></category>
		<category><![CDATA[music countdown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3190</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2009. Song number eight is Fight Riff by Eula. I like DIY feel of the video, reminiscent of the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power of The Almighty Defenders</title>
		<link>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/</link>
		<comments>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:17:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[butthole surfers]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[grass roots]]></category>
		<category><![CDATA[independent music]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[manfred mann]]></category>
		<category><![CDATA[motown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[otis redding]]></category>
		<category><![CDATA[plimsoles]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[sam cooke]]></category>
		<category><![CDATA[satellite radio]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the almighty defenders]]></category>
		<category><![CDATA[the cramps]]></category>
		<category><![CDATA[the kinks]]></category>
		<category><![CDATA[the pretty things]]></category>
		<category><![CDATA[the supremes]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[xmu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2604</guid>
		<description><![CDATA[Is it a coincidence that I bought The Almighty Defenders album on Halloween and now it's haunting me? : : The Almighty Defenders - Cone Of Light from The Pool Parties on Vimeo. The Almighty Defenders strike me as a rockabilly gospel band. They dress in gospel choir robes on stage and have an eclectic [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-1-09 &#8211; The Uprising by Muse</title>
		<link>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/</link>
		<comments>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:21:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1973</guid>
		<description><![CDATA[Watch/Listen on YouTube. Will you be victorious or will the paranoia pull you in? Lyrics for Uprising by Muse The paranoia is in bloom, the PR The transmissions will resume They'll try to push drugs Keep us all dumbed down and hope that We will never see the truth around Another promise, another scene, another [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 06:14:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[funny video]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1918</guid>
		<description><![CDATA[I've discovered that if I want to make exercise a healthy habit, it must be fun. One of the ways I fun it up is to listen to music that rocks my body and soul. This is the iPod playlist I enjoyed tonight, on my treadmill, rockin' to the beat. Warning, if you're over 40 [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Night of Music at SUB-Mission in San Francisco</title>
		<link>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 06:14:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[funny video]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1918</guid>
		<description><![CDATA[I've discovered that if I want to make exercise a healthy habit, it must be fun. One of the ways I fun it up is to listen to music that rocks my body and soul. This is the iPod playlist I enjoyed tonight, on my treadmill, rockin' to the beat. Warning, if you're over 40 [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; rock</title>
	<atom:link href="http://sherizampelli.com/blog/tag/rock/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Thu, 02 Feb 2012 18:00:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dark Side of the Moon</title>
		<link>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/</link>
		<comments>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 06:03:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[pink floyd]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[telescope]]></category>
		<category><![CDATA[the moon]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4267</guid>
		<description><![CDATA[Tonight my husband went out in the backyard, connected his camera to the telescope and took pictures of the moon. I'm pretty impressed by the close up he got right in our backyard. (Click on photo to see it full-size). It made me think of Dark Side of the Moon by Pink Floyd. This is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/dark-side-of-the-moon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-5-10 &#8211; Armistice by Phoenix</title>
		<link>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/</link>
		<comments>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 01:10:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3472</guid>
		<description><![CDATA[This week's song is Armistice by Phoenix. Buy it on iTunes Listen/Watch at YouTube The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/song-of-the-week-1-5-10-armistice-by-phoenix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #4 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:15:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[chapman family]]></category>
		<category><![CDATA[countdown]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[new music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3315</guid>
		<description><![CDATA[Song four on the countdown is a recent release from UK artists The Chapman Family. This song is powerful on it's own and the video adds to the intensity of the sound. If possible, crank it up as loud as possible and let go of any remaining tension from the holidays. 2010 is almost here [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-4-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift to all my readers. A great way to have fun and feel powerful. Galvanize Your [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #8 of the 2009 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:12:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[eula]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fight riff]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[language of threat]]></category>
		<category><![CDATA[music countdown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[song of the year]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3190</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2009. Song number eight is Fight Riff by Eula. I like DIY feel of the video, reminiscent of the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/song-8-of-the-2009-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power of The Almighty Defenders</title>
		<link>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/</link>
		<comments>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:17:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[butthole surfers]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[grass roots]]></category>
		<category><![CDATA[independent music]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[manfred mann]]></category>
		<category><![CDATA[motown]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[otis redding]]></category>
		<category><![CDATA[plimsoles]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[sam cooke]]></category>
		<category><![CDATA[satellite radio]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the almighty defenders]]></category>
		<category><![CDATA[the cramps]]></category>
		<category><![CDATA[the kinks]]></category>
		<category><![CDATA[the pretty things]]></category>
		<category><![CDATA[the supremes]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[xmu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2604</guid>
		<description><![CDATA[Is it a coincidence that I bought The Almighty Defenders album on Halloween and now it's haunting me? : : The Almighty Defenders - Cone Of Light from The Pool Parties on Vimeo. The Almighty Defenders strike me as a rockabilly gospel band. They dress in gospel choir robes on stage and have an eclectic [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/the-power-of-the-almighty-defenders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 9-1-09 &#8211; The Uprising by Muse</title>
		<link>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/</link>
		<comments>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:21:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1973</guid>
		<description><![CDATA[Watch/Listen on YouTube. Will you be victorious or will the paranoia pull you in? Lyrics for Uprising by Muse The paranoia is in bloom, the PR The transmissions will resume They'll try to push drugs Keep us all dumbed down and hope that We will never see the truth around Another promise, another scene, another [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/song-of-the-week-9-1-09-the-uprising-by-muse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 06:14:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[funny video]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1918</guid>
		<description><![CDATA[I've discovered that if I want to make exercise a healthy habit, it must be fun. One of the ways I fun it up is to listen to music that rocks my body and soul. This is the iPod playlist I enjoyed tonight, on my treadmill, rockin' to the beat. Warning, if you're over 40 [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Night of Music at SUB-Mission in San Francisco</title>
		<link>http://sherizampelli.com/blog/2009/07/a-night-of-music-at-sub-mission-in-san-francisco/</link>
		<comments>http://sherizampelli.com/blog/2009/07/a-night-of-music-at-sub-mission-in-san-francisco/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 05:00:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mission district]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[music scene]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[SUB-Mission]]></category>
		<category><![CDATA[underground]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1336</guid>
		<description><![CDATA[[caption id="attachment_1349" align="alignleft" width="300" caption="Sitting on the pot, taking a shot at SUB-Mission in San Francisco"][/caption]A few weeks ago I went on a road trip to San Francisco. It was great to get away and hang out with my brother. We visitied a new club called SUB-Mission and had a rip-roaring good time. As the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/07/a-night-of-music-at-sub-mission-in-san-francisco/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

