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	<title>Get Galvanized &#187; Roller Derby</title>
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	<link>http://sherizampelli.com/blog</link>
	<description>—Synonyms: rouse, stir, electrify, fire, spur, animate. A blog by Sheri Zampelli</description>
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		<title>I Want Roller Derby on My OWN T.V. Show</title>
		<link>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:40:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[70's]]></category>
		<category><![CDATA[advocate]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[community action]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[gay pride parade]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[long beach 2010]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[own show]]></category>
		<category><![CDATA[roller derby bouts]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[roller derby leagues]]></category>
		<category><![CDATA[roller skates]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[super hero]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4640</guid>
		<description><![CDATA[
I submitted an audition to Oprah on Sunday. I&#8217;m asking you to vote for me to get my OWN T.V. talk show.
In my audition, I tell Oprah I want to talk to roller derby girls. And I mean it. It&#8217;s a fast growing sport that empowers women and it is fun to watch. In the [...]]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/BKOk-7v5NNA&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="385" src="http://www.youtube.com/v/BKOk-7v5NNA&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>I submitted an audition to Oprah on Sunday. I&#8217;m asking you to <a href="http://bit.ly/cFDhYR" target="blank">vote for me to get my OWN T.V. talk show</a>.</p>
<p>In my audition, I tell Oprah I want to talk to roller derby girls. And I mean it. It&#8217;s a fast growing sport that empowers women and it is fun to watch. In the 70&#8217;s, everyone watched it and loved it. Let&#8217;s get it back on T.V.</p>
<p>I want a show thats a mix between Soul Train and old school Oprah. You know, when she used to have real-life, everyday people on and they&#8217;d tell amazing stories and experience transformation before your eyes.</p>
<p><a href="http://sherizampelli.com/blog/wp-content/uploads/2010/05/Gal-Skates-2.jpg"><img class="size-medium wp-image-4656 alignright" title="Gal Skates 2" src="http://sherizampelli.com/blog/wp-content/uploads/2010/05/Gal-Skates-2-300x168.jpg" alt="" width="300" height="168" /></a>How about if we do transformative shows and mix it up with fun stuff like music and roller derby? That&#8217;s what I want to do and you can <a href="http://bit.ly/cFDhYR" target="blank">help me by voting today</a>. <a href="http://bit.ly/cFDhYR" target="blank">Vote early, vote often</a>.  Your opportunity to vote ends June 3.</p>
]]></content:encoded>
			<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Spoke &#8216;Rapper&#8217;s Delight&#8217; with My College Students during Oprah Audition</title>
		<link>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/#comments</comments>
		<pubDate>Wed, 26 May 2010 03:39:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[rappers delight]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[sugar hill gang]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4628</guid>
		<description><![CDATA[
I submitted an audition tape to Oprah on Sunday.  I&#8217;m hoping that you will vote for me to get my OWN T.V. talk show.  We taped the audition in front of a live audience.  Between takes I did a little dancing, a little rapping and a little jumping up and down.  [...]]]></description>
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<p>I submitted an audition tape to Oprah on Sunday.  I&#8217;m hoping that you will <a href="http://bit.ly/cFDhYR" target="blank">vote for me to get my OWN T.V. talk show</a>.  We taped the audition in front of a live audience.  Between takes I did a little dancing, a little rapping and a little jumping up and down.  All caught on video.</p>
<p>I want a show that&#8217;s a mix between Soul Train and old school Oprah.  You know, when you used to have real-life, everyday people on and they&#8217;d tell amazing stories and experience transformation before your eyes.  How about if we do that with fun stuff like music and roller derby and stories?  That&#8217;s what I want to do and you can <a href="http://bit.ly/cFDhYR" target="blank">help me by voting today</a>.  Voting ends June 3.</p>
]]></content:encoded>
			<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Galvanized Blog Celebrates Two Year Anniversary</title>
		<link>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/</link>
		<comments>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/#comments</comments>
		<pubDate>Sat, 08 May 2010 19:02:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[fresh meat]]></category>
		<category><![CDATA[la derby dolls]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4015</guid>
		<description><![CDATA[It was two years ago today when I started the Get Galvanized blog.  I was skating with the Fresh Meat division of the L.A. Derby Dolls and I was in the midst of a turning point of my life that entailed much more than skating around in circles.
It was a time of deciding that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sherizampelli.com/blog/wp-content/uploads/2008/05/gal_vanized.jpg"><img class="alignleft size-medium wp-image-4" title="gal_vanized" src="http://sherizampelli.com/blog/wp-content/uploads/2008/05/gal_vanized-300x273.jpg" alt="Skating in Fresh Meat Practice, Showing off my Push the Button sticker from the Chemical Brothers" width="300" height="273" /></a>It was two years ago today when I started the Get Galvanized blog.  I was skating with the Fresh Meat division of the L.A. Derby Dolls and I was in the midst of a turning point of my life that entailed much more than skating around in circles.</p>
<p>It was a time of deciding that I was going to be myself and I was going to give up worry and concern about doing things the &#8220;right&#8221; way.  I also decided it was time for some fun in my life.  Starting a blog has been a great form of self-expression for me and has also helped me to reconnect with my Life.</p>
<p>To date, I have posted 405 blogs.  That&#8217;s an average of 3.9 per week for the past 2 years.  I have enjoyed every minute of it.  Documenting my journey has made it real and it has transformed my life because I have a constant visual reminder of who I am and what is important to me.  I cannot see this anywhere else in the world except by looking at my creations.  </p>
<p><a href="http://sherizampelli.com/blog/wp-content/uploads/2010/05/sheri.in_.poppies.jpg"><img src="http://sherizampelli.com/blog/wp-content/uploads/2010/05/sheri.in_.poppies-300x200.jpg" alt="" title="sheri.in.poppies" width="300" height="200" class="alignright size-medium wp-image-4500" /></a>When I look to the outside world, I get a set of rules, regulations and expectations of who I &#8220;should&#8221; be based on the fact that I&#8217;m a White, 44-year-old, female, college instructor and published author. Many times people look right at me and seem to be listening to what I&#8217;m saying yet it is clear, they do not see me, they see a stereotype and they hold on to a set of expectations of who they think I am.  </p>
<p>I am not interested in being what I &#8220;should&#8221; be, I am interested in being me and in finding the people who can respect and honor that.  I am interested in connecting with people of like-mind and people who are brave enough to be authentic.  I hope you enjoy the contents of the blog and also that it gives you courage and initiative to be who YOU are and to dare to share that with the world.  It&#8217;s not always easy but it&#8217;s fun, exciting and exhilarating.  It is Life at it&#8217;s best and that is worth celebrating.</p>
<p>###################################<br />
<a href="http://sherizampelli.com/blog/wp-content/uploads/2010/05/from_sabotage_to_success.jpg"><img src="http://sherizampelli.com/blog/wp-content/uploads/2010/05/from_sabotage_to_success.jpg" alt="" title="from_sabotage_to_success" width="110" height="160" class="alignleft size-full wp-image-4037" /></a>If you need support in overcoming fears that prevent you from being authentic, check out my book <a href="http://www.amazon.com/exec/obidos/ASIN/0595254373/sabotagetosucces" target="blank">From Sabotage to Success</a> or go to <a href="http://startamastermindgroup.com/" target="blank">startamastermindgroup.com</a> and find out how you can use group support to create the life you want.</p>
<p><a href="http://click.linksynergy.com/fs-bin/click?id=dcW6YioDTmw&#038;offerid=139925.10000183&#038;type=4&#038;subid=0" target="_blank"><img alt="Hay House, Inc. 468x60" border="0" src="http://affiliate.hayhouse.com/Promotion/Hay/haypromo468x60.jpg"></a><img border="0" width="1" height="1" src="http://ad.linksynergy.com/fs-bin/show?id=dcW6YioDTmw&#038;bids=139925.10000183&#038;type=4&#038;subid=0"></p>
]]></content:encoded>
			<wfw:commentRss>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Skaters Lead Skate Clinic for Children of the Night</title>
		<link>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/</link>
		<comments>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:56:05 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[community outreach]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[volunteerism]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4387</guid>
		<description><![CDATA[On Sunday May 2nd, the L.A. Derby Dolls, Southern California’s premiere all-female, banked track roller derby league, will lead a skating clinic for the Children of the Night as part of the Big Sunday, the annual volunteer weekend that takes place across Southern California. 
Children of the Night is a non-profit organization dedicated to rescuing [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sherizampelli.com/blog/wp-content/uploads/2010/04/tori.tara_.jam_.jpg"><img src="http://sherizampelli.com/blog/wp-content/uploads/2010/04/tori.tara_.jam_-300x199.jpg" alt="" title="tori.tara.jam" width="300" height="199" class="alignleft size-medium wp-image-4389" /></a>On Sunday May 2nd, the <a href="http://www.derbydolls.com/la" target="blank">L.A. Derby Dolls</a>, Southern California’s premiere all-female, banked track roller derby league, will lead a skating clinic for the <a href="http://www.childrenofthenight.org" target="blank">Children of the Night</a> as part of the Big Sunday, the annual volunteer weekend that takes place across Southern California. </p>
<p>Children of the Night is a non-profit organization dedicated to rescuing and empowering children who have been forced into prostitution.  This is the second year that they have worked with L.A. Derby Dolls on Big Sunday.</p>
<p>After skating, community service is the most important thing that the L.A. Derby Dolls do.  The Dolls have worked with the Human Rights Campaign, St. Vincent Medical Center (for a women’s health and wellness clinic), After School All Stars, and M.E.N.D, among many other projects, and were honored in 2009 as a Treasure of Los Angeles by the Central City Association (an honor that puts the Dolls in the company of the L.A. Dodgers and Magic Johnson). </p>
<p>Big Sunday is an annual weekend that takes place in the spring when thousands of people from Southern California, of all ages and all backgrounds, work together at hundreds of nonprofits, schools and other agencies that need their help.   <a href="http://www.bigsunday.org" target="blank">Big Sunday</a> Weekend is one of the largest regional community service events in America. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Galvanize Your Life with the Power of the Master Mind</title>
		<link>http://sherizampelli.com/blog/2010/03/galvanize-your-life-with-the-power-of-the-master-mind/</link>
		<comments>http://sherizampelli.com/blog/2010/03/galvanize-your-life-with-the-power-of-the-master-mind/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 01:00:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[master mind groups]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[the sheri and erin show]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3910</guid>
		<description><![CDATA[The Sheri and Erin Show has started a new feature on the second Thursday of the month, it&#8217;s all about the power of the Master Mind and how you can use this powerful tool which is step nine in the classic book Think and Grow Rich.  

Do you have goals and dreams that have [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sherizampelli.com/blog/wp-content/uploads/2010/03/sheri.n.erin_.w.words_.jpg"><img src="http://sherizampelli.com/blog/wp-content/uploads/2010/03/sheri.n.erin_.w.words_.jpg" alt="" title="sheri.n.erin.w.words" width="228" height="235" class="alignleft size-full wp-image-3911" /></a>The Sheri and Erin Show has started a <a href="http://www.blogtalkradio.com/sandeshow/2010/03/11/mastermind-thursdays" target="blank">new feature on the second Thursday of the month</a>, it&#8217;s all about the power of the Master Mind and how you can use this powerful tool which is step nine in the classic book Think and Grow Rich.  </p>
<p><img style="visibility:hidden;width:0px;height:0px;" border=0 width=0 height=0 src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEyNjg*NDA4MTU1OTkmcHQ9MTI2ODQ*MDgxODM5OCZwPTQ1MDk3MiZkPSZnPTImbz1jY2E3Y2FlYzIzMjU*YjY2OGQw/OWYzYTRjZmQ3ZTFjOCZvZj*w.gif" /><embed src="http://www.blogtalkradio.com/BTRPlayer.swf?file=http%3A%2F%2Fwww%2Eblogtalkradio%2Ecom%2Fplaylist%2Easpx%3Fshow%5Fid%3D926398&#038;autostart=false&#038;bufferlength=5&#038;volume=80&#038;borderweight=1&#038;bordercolor=#999999&#038;backgroundcolor=#FFFFFF&#038;dashboardcolor=#0098CB&#038;textcolor=#F0F0F0&#038;detailscolor=#FFFFFF&#038;playlistcolor=#999999&#038;playlisthovercolor=#333333&#038;cornerradius=10&#038;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx?referrer_url=/show.aspx&#038;C1=7&#038;C2=6042973&#038;C3=31&#038;C4=&#038;C5=&#038;C6=" width="210" height="108" quality="high" pluginspage="http://www.adobe.com/go/getflashplayer" type="application/x-shockwave-flash" wmode="transparent" menu="false" allowScriptAccess="always"></embed></p>
<p>Do you have goals and dreams that have so far gone unrealized?  Are you frustrated?  Do you procrastinate?  If so, you&#8217;d surely benefit from finding out about Master Minding.  This is amazingly powerful and fun information that can transform your life in any way you want it to.  </p>
<p>In this show Sheri and Erin discuss real-life examples and tips on how to have a successful Master Mind group.  Whether you want to be a tattoo artist, a public speaker or a roller derby queen, this information can help you create the life you want.</p>
<p>For your free audio about Master Minding and other materials to help you start a group, go to <a href="http://startamastermindgroup.com/" target="blank">www.startamastermindgroup.com</a></p>
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		<slash:comments>0</slash:comments>
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		<title>Kelly ka-BOOM and Derby Dolls Visit The Sheri and Erin Show</title>
		<link>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:39:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[derby dolls]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3165</guid>
		<description><![CDATA[Celebrate the anticipation of New Year&#8217;s Eve with three members of the Derby Dolls.  Kelly ka-BOOM, Pushy Whipped and Asa Hearts will be guests on The Sheri and Erin Show December 31, 2009.  
Kelly ka-BOOM is a member of the Tough Cookies, the team that won the Championships in 2008 and 2009.  [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_3166" class="wp-caption aligncenter" style="width: 249px"><img src="http://sherizampelli.com/blog/wp-content/uploads/2009/12/kellykaboom1-239x300.jpg" alt="Kelly ka-BOOM skates for the L.A. Derby Dolls&#039; Tough Cookies" title="kellykaboom1" width="239" height="300" class="size-medium wp-image-3166" /><p class="wp-caption-text">Kelly ka-BOOM skates for the L.A. Derby Dolls' Tough Cookies</p></div>
<p>Celebrate the anticipation of New Year&#8217;s Eve with three members of the Derby Dolls.  Kelly ka-BOOM, Pushy Whipped and Asa Hearts will be guests on The Sheri and Erin Show December 31, 2009.  </p>
<div id="attachment_3168" class="wp-caption aligncenter" style="width: 310px"><img src="http://sherizampelli.com/blog/wp-content/uploads/2009/12/kellykaboom-300x199.jpg" alt="Kelly ka-BOOM licks the 2009 Derby Dolls Championship Trophy" title="kellykaboom" width="300" height="199" class="size-medium wp-image-3168" /><p class="wp-caption-text">Kelly ka-BOOM licks the 2009 Derby Dolls Championship Trophy</p></div>
<p>Kelly ka-BOOM is a member of the Tough Cookies, the team that won the Championships in 2008 and 2009.  She played her last bout on December 5.  ka-BOOM will talk to us about what she describes as the <a href="http://fierceandnerdy.com/?p=12162" target="blank">best 6 years of her life</a>.  <a href="http://www.modelmayhem.com/KellykaBOOM" target="blank">Ka-BOOM</a> is a model and actor in Los Angeles.  We will also interview L.A. Derby Dolls Pushy Whipped and Asa Hearts to find out more about behind the scenes roller derby.</p>
<p>Listen live on December 31, 2009 from 11-12 PST/2-3 EST.  You can call in and ask the Derby Dolls questions or you can join them in the live chat area. <a href="http://www.blogtalkradio.com/sandeshow/2009/12/31/kelly-ka-boom-and-la-derby-dolls-share-roller-derby-stories" target="blank">Go to Blog Talk Radio now and sign up for a show reminder.</a></p>
<p><embed src="http://www.blogtalkradio.com/BTRPlayer.swf" flashvars="file=http://www.blogtalkradio.com%2fsandeshow%2fplay_list.xml%3Fitemcount%3D5&#038;autostart=false&#038;shuffle=false&#038;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&#038;width=210&#038;height=270&#038;volume=80&#038;corner=rounded" width="210" height="270" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false" allowScriptAccess="always"></embed></p>
<p><a href="http://www.dpbolvw.net/click-3297977-10574021" target="_blank"><br />
<img src="http://www.awltovhc.com/image-3297977-10574021" width="300" height="250" alt="" border="0"/></a></p>
]]></content:encoded>
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		<item>
		<title>Get Fit With The L.A. Derby Dolls  Fitness Program, ‘Derby Por Vida’</title>
		<link>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/</link>
		<comments>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:32:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3038</guid>
		<description><![CDATA[
If you think roller derby is cool but you aren&#8217;t quite ready to be a Derby Doll, take one of the classes in the LA Derby Dolls Roller Derby Fitness program, &#8216;Derby Por Vida&#8217;. 
Classes include: Plyo-endurance, Skills for Thrills on the Banked Track and Punk Rope (off-skates). All classes are instructed by LA Derby [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/rinkrat/2645949591/" title="Skatum O Neal, Laguna Beyatch and Buckingham Malice at Fresh Meat Practice by Michael Zampelli, on Flickr"><img src="http://farm4.static.flickr.com/3136/2645949591_9587432abc.jpg" width="500" height="343" alt="Skatum O Neal, Laguna Beyatch and Buckingham Malice at Fresh Meat Practice" /></a></p>
<p>If you think roller derby is cool but you aren&#8217;t quite ready to be a Derby Doll, take one of the classes in the LA Derby Dolls Roller Derby Fitness program, &#8216;Derby Por Vida&#8217;. </p>
<p>Classes include: <em>Plyo-endurance</em>, <em>Skills for Thrills</em> on the Banked Track and <em>Punk Rope</em> (off-skates). All classes are instructed by LA Derby Dolls. Cost for the program is $10/hr class and a $40 Derby Por Vida membership fee.  </p>
<p>Classes are located at the L.A. Derby Dolls&#8217;  Doll Factory 1910 W. Temple Street, Los Angeles. Parking is available in the lot with an entrance off Westlake Avenue.  </p>
<p><a href="http://derbydolls.squarespace.com/fitness/" target="blank">Visit Derby Dolls.com for details</a></p>
<p><a href="http://clickserve.cc-dt.com/link/click?lid=41000000028761185"><img src="http://clickserve.cc-dt.com/link/banner?lid=41000000028761185" border=0 alt=""></a></p>
<hr />
 <img src="http://sherizampelli.com/blog/wp-content/uploads/2008/06/loveyourbody_mp.jpg" alt="" title="loveyourbody_mp" width="110" height="160" class="alignright size-medium wp-image-122" /></a>If you need help learning how to love yourself as you are, consider the <a href="http://www.amazon.com/exec/obidos/ASIN/0979056004/sabotagetosucces">Love Your Body, Love Yourself hypnosis and affirmation CD</a> or the <a href="http://www.donateyourweight.com/program/">Donate Your Weight program</a>.</p>
]]></content:encoded>
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		<title>Tough Cookies Win Roller Derby Championship</title>
		<link>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/</link>
		<comments>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:13:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[roller derby championships]]></category>
		<category><![CDATA[the swarm]]></category>
		<category><![CDATA[tough cookies]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3024</guid>
		<description><![CDATA[
The Tough Cookies became two-time champions on Saturday night when they challenged The Swarm at the Doll Factory in Los Angeles.  Final score: 107-91.
See Michael Zampelli&#8217;s photo gallery on Flickr.


]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="375"><param name="flashvars" value="offsite=true&#038;lang=en-us&#038;page_show_url=%2Fphotos%2Frinkrat%2Fsets%2F72157622825043457%2Fshow%2F&#038;page_show_back_url=%2Fphotos%2Frinkrat%2Fsets%2F72157622825043457%2F&#038;set_id=72157622825043457&#038;jump_to="></param><param name="movie" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649"></param><param name="allowFullScreen" value="true"></param><embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowFullScreen="true" flashvars="offsite=true&#038;lang=en-us&#038;page_show_url=%2Fphotos%2Frinkrat%2Fsets%2F72157622825043457%2Fshow%2F&#038;page_show_back_url=%2Fphotos%2Frinkrat%2Fsets%2F72157622825043457%2F&#038;set_id=72157622825043457&#038;jump_to=" width="500" height="375"></embed></object></p>
<p>The Tough Cookies became two-time champions on Saturday night when they challenged The Swarm at the Doll Factory in Los Angeles.  Final score: 107-91.</p>
<p><a href="http://www.flickr.com/photos/rinkrat/sets/72157622825043457/show/" target="blank">See Michael Zampelli&#8217;s photo gallery on Flickr</a>.</p>
<p><a href="http://clickserve.cc-dt.com/link/tplclick?lid=41000000029577029&#038;pubid=21000000000212481"><img src="http://clickserve.cc-dt.com/link/tplimage?lid=41000000029577029&#038;pubid=21000000000212481" border=0 alt=""></a></p>
<p><a href="http://clickserve.cc-dt.com/link/click?lid=41000000028502921" target="blank"><img src="http://clickserve.cc-dt.com/link/banner?lid=41000000028502921" border=0 alt=""></a></p>
]]></content:encoded>
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		<title>Roller Derby Lessons: Jump Over Obstacles and Embrace Exhilaration</title>
		<link>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/</link>
		<comments>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:28:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[agape]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[movitation]]></category>
		<category><![CDATA[pep talk]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3009</guid>
		<description><![CDATA[
One night in roller derby practice, I had to jump over the back seat of a Chevy Corvair on roller skates.  The prospect of it terrified me but the end result of taking a risk and having success was life-transforming.  
In this 6 minute video taped at Agape Toastmasters, I talk about how [...]]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/TP9Zo0QjjrQ&#038;hl=en_US&#038;fs=1&#038;color1=0xcc2550&#038;color2=0xe87a9f"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TP9Zo0QjjrQ&#038;hl=en_US&#038;fs=1&#038;color1=0xcc2550&#038;color2=0xe87a9f" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>One night in roller derby practice, I had to jump over the back seat of a Chevy Corvair on roller skates.  The prospect of it terrified me but the end result of taking a risk and having success was life-transforming.  </p>
<p>In this 6 minute video taped at <a href="http://agape.freetoasthost.info/" target="blank">Agape Toastmasters</a>, I talk about how jumping over that car seat, even though I was initially convinced I couldn&#8217;t, was proof to me that my mind doesn&#8217;t always tell the truth and maybe I shouldn&#8217;t take it so seriously.  <a href='http://www.amazon.com/exec/obidos/ASIN/0595254373/sabotagetosucces' target="blank"><img src="http://sherizampelli.com/blog/wp-content/uploads/2008/06/from_sabotage_to_success.jpg" alt="From Sabotage to Success by Sheri Zampelli" title="from_sabotage_to_success" width="110" height="160" class="alignright size-medium wp-image-124" /></a>When I hear the words &#8220;I can&#8217;t&#8221; in my mind, I ignore it.  If you want less fear and more joy, <a href="http://www.youtube.com/watch?v=TP9Zo0QjjrQ" target="blank">check it out</a>.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>For step-by-step guidance to overcome failure mentality or fear of failure, purchase <a href="http://www.amazon.com/exec/obidos/ASIN/0595254373/sabotagetosucces" target="blank">From Sabotage to Success</a>.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p><a href="http://clickserve.cc-dt.com/link/tplclick?lid=41000000028302547&#038;pubid=21000000000212481"><img src="http://clickserve.cc-dt.com/link/tplimage?lid=41000000028302547&#038;pubid=21000000000212481" border=0 alt="Grease Checks"></a></p>
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<p><a href="http://www.dpbolvw.net/click-3297977-10574021" target="_blank"><br />
<img src="http://www.awltovhc.com/image-3297977-10574021" width="300" height="250" alt="" border="0"/></a></p>
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		<title>Roller Derby Makes Women Feel Invincible on Oprah</title>
		<link>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/</link>
		<comments>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:35:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[oprah]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2715</guid>
		<description><![CDATA[This week Oprah sent 4 women to the Doll Factory in Los Angeles to learn roller derby skills and &#8220;break out of the box.&#8221;  
L.A. Derby Dolls trainer Alex Cohen (AKA Axels of Evil) trained the women in basic derby skills.  Then, they experienced the thrill of assuming roller derby alter egos and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://sherizampelli.com/blog/wp-content/uploads/2009/11/pita.jpg" alt="pita" title="pita" width="200" height="172" class="alignright size-full wp-image-2727" />This week Oprah sent 4 women to the Doll Factory in Los Angeles to learn roller derby skills and &#8220;break out of the box.&#8221;  </p>
<p>L.A. Derby Dolls trainer Alex Cohen (AKA Axels of Evil) trained the women in basic derby skills.  Then, they experienced the thrill of assuming roller derby alter egos and going up against L.A. Derby Doll veterans such as P.I.T.A., Gori Spelling, Judy Gloom and Razor Slut. </p>
<p>The women left the experience with an &#8220;I can do anything&#8221; attitude.  <a href="http://www.oprah.com/media/20091030-tows-ali-wentworth-rollerderby">See video at Oprah.com</a><br />
:<br />
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<a href="http://clickserve.cc-dt.com/link/click?lid=41000000028761185"><img src="http://clickserve.cc-dt.com/link/banner?lid=41000000028761185" border=0 alt=""></a></p>
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