Posts Tagged ‘roller skating’

From Sitting at My Computer to Performing Pecha Kucha Live in Los Angeles – The Ride

Saturday, August 21st, 2010

I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown. But that is not the beginning or the end of the story.

Pecha Kucha is a 20×20 presentation style that originated in Japan as a way for architects to share project ideas efficiently. Basically you have 20 images that stay on the projector for 20 seconds each and your presentation is centered around these images.

I found out about Pecha Kucha in the Toastmasters magazine. I was intrigued by the idea so I went to the Pecha Kucha website. That intrigued me further. I decided I must do a Pecha Kucha so I contacted the representatives from Los Angeles and Orange County and expressed my interest in presenting at an upcoming event.

Mind you, I had never done a Pecha Kucha and the only experience I had of it was seeing a video on the internet. But my Toastmasters involvement has helped build my confidence to the point that I was able to take the plunge and trust that I could do it.

Nevertheless, I was nervous. Sure, I can now present comfortably to my fellow Agape Toastmasters and the students at Long Beach City College but I had never presented in Los Angeles and I had never presented a Pecha Kucha and I had no idea who would be in attendance, I only knew that there would probably be some architects and urban planners.

For example, James Rojas is the RailLA station design workshop co-chair and he was there. He’s the artist who developed a system of urban play with models. His work brings big smiles to children’s faces in urban neighborhoods when he shows up with his portable play shop. You can see his city made of Legos and hair curlers if you watch the video on YouTube.

I’m proud to say I showed up in Los Angeles and did my presentation. Though I will admit, I almost wanted to bail on it. In fact, I e-mailed the coordinator of the event just two days prior and told him I wasn’t sure if my images were going to work and I didn’t have time to fix them all. He assured me my images were probably fine and even offered to check them out for me.

I’ll be honest, I don’t know if I would have stuck to my guns if it hadn’t been for the fact that I told all my Master Mind partners and everyone at Agape Toastmasters that I was going to do this. I couldn’t bear the thought of showing up to see Ty and the Savvy Soul Sisters on Monday night only to tell them I cancelled my Pecha Kucha. It’s true, my ego couldn’t take a blow like that right now. So, I garnered my husband’s moral support and we got on the train together and took the ride to Los Angeles and my first Pecha Kucha.

Not only did I get my husband’s moral support, but I also got him to document the events of the journey on my FlipVideo camera. So, above is a little video montage of the adventure. You’ll see our trip on the Metro from Long Beach to Los Angeles, a little bit of the L.A. Beyond Cars exhibit and a portion of my Pecha Kucha, which included highlights from Long Beach Funk Fest and some of my fun times as a skater and Fresh Meat member of the L.A. Derby Dolls. Once I got my skate legs back (thanks to the Derby Dolls), I was able to be more adventurous about skating in my own neighborhood and at public events such as the Doo Dah Parade and the Long Beach Pride Parade.

In the beginning of the video you’ll see me driving in my car to the Beyond Cars exhibition but I was only in my car long enough to get to the Metro station in Long Beach where I would park my car and get on the train to Los Angeles. I enjoyed the trip, I hope you enjoy the video.

Don’t hold back.

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The event was put on by railla.org

The evening line up was:

Erik Alden

Paul Davis

Hong Joo Kim, a Master of Landscape Architecture from the Harvard Graduate School of Design. Furthermore he is a has taught, lectured and critiqued at Harvard University, University of California at Irvine, University of Colorado at Denver, and Cal State San Luis Obispo.

Kristofer Laméy

Ron Milam works to transform Los Angeles into a sustainable city by facilitating effective meetings and raising needed funds for nonprofit organizations. Milam launched the Los Angeles County Bicycle Coalition, growing the organization from an idea into a 1,000 member organization. Ron served on the Boards of Sustainable South Bronx and the Alliance for Biking and Walking, and currently serves as an LA Urban Ranger. He talked about the growing bike movement in LA and how it will help fuel an “LA Beyond Cars”, especially if its integrated into investments made into high speed and local rail transportation.

James Rojas, an urban planner who devotes a lot of his time to translating the impenetrable maps and language of land use planning into a activities that are visual, tactile, and playful — the language of how we actually experience the world. His goal is to create environments that elicit ordinary people’s ideas and solutions to urban problems.

Noemi Selisker, an official resident of New Zealand where she’s managed to change life paths, reduce her carbon footprint all by house sitting in other people’s home. It all started as a fluke but has now become a way of life.

Zane Tatum

Sheri Zampelli – (That’s me) College instructor at Long Beach City College, member of Agape Toastmasters, former therapist providing in-home counseling for foster youth living in Los Angeles County, coordinator for Choices, an after-school program for at-risk girls. Author of From Sabotage to Success and Donate Your Weight. I believe cooperative and community-oriented solutions are necessary when trying to effectively improve service to a diverse city like Los Angeles.

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Start a Master Mind Group.comWhen you think about it, every creative group you know of is using the Master Mind principle whether they realize it or not. They are joining together as a team with a combined vision. You can use the same principle and make some truly rockin’ things happen in your life.

Do you have a creative project you want to complete? Do you want to find a purpose for your life?

If so, I invite you to come over to my brand new page called Start a Master Mind Group.com. I’m offering 4 freebies to get you started so you can get a sense of what the Master Mind is all about.

There’s nothing cool about holding back.

Roller Derby Skaters Lead Skate Clinic for Children of the Night

Tuesday, April 27th, 2010

On Sunday May 2nd, the L.A. Derby Dolls, Southern California’s premiere all-female, banked track roller derby league, will lead a skating clinic for the Children of the Night as part of the Big Sunday, the annual volunteer weekend that takes place across Southern California.

Children of the Night is a non-profit organization dedicated to rescuing and empowering children who have been forced into prostitution. This is the second year that they have worked with L.A. Derby Dolls on Big Sunday.

After skating, community service is the most important thing that the L.A. Derby Dolls do. The Dolls have worked with the Human Rights Campaign, St. Vincent Medical Center (for a women’s health and wellness clinic), After School All Stars, and M.E.N.D, among many other projects, and were honored in 2009 as a Treasure of Los Angeles by the Central City Association (an honor that puts the Dolls in the company of the L.A. Dodgers and Magic Johnson).

Big Sunday is an annual weekend that takes place in the spring when thousands of people from Southern California, of all ages and all backgrounds, work together at hundreds of nonprofits, schools and other agencies that need their help. Big Sunday Weekend is one of the largest regional community service events in America.

Long Beach Roller Derby Video from The District Weekly

Monday, August 24th, 2009

Long Beach Roller Derby from District Weekly on Vimeo.

About a month ago I posted about a fun skate out I went on with a group from Moxi Roller Skate Shop. It was titled “I Took the Hill, It Didn’t Take Me – Conquering Fear on Roller Skates“.

I tried to describe the hill we went down and the speed we picked up but I didn’t have an adequate video or photo to accompany the story. Well, the video has now been posted at the District Weekly. It includes documentation of skating down the Cherry Beach hill as well as information about the up-and-coming Long Beach Roller Derby league. Check it out.

I Took the Hill, It Didn’t Take Me – Conquering Fear on Roller Skates

Sunday, July 12th, 2009

The view from Junipero and Ocean. This road leads to the parking lot and is what we skated down on Friday night

The view from Junipero and Ocean. This road leads to the parking lot and is what we skated down on Friday night

Friday night I went roller skating with a group of people in Long Beach. It’s all part of a monthly roll-out lead by Estro Jen, owner of Moxi Skates and founder of the upcoming Long Beach Roller Derby league.

The evening began with congregating at the Moxi Skate shop for a short briefing on the route we would take. One of our first challenges would be to skate down the fairly steep hill at Junipero and Ocean Blvd that leads down to the bike path.

I skated the hill once before and I knew from experience that taking this hill means leaving fear behind. Once you get near the bottom you build up some serious momentum and any attempts at stopping will probably make it more likely for you to tumble and fall than if you just stay low and go for it. So, stay low and go for it I did. See video here.

What waited at the bottom of the hill was a car with it’s lights on, ready to drive up the hill and a sand-covered asphalt parking lot. I wasn’t prepared for either of these things but I realized I had no choice but to roll with what was and hope for the best. I curved to the right, zooming past the car and taking a slightly bumpy, skiddy ride on the sandy asphalt. I stayed low and steady and slowed to a gentle roll without incident.

Once I realized I had made it down the hill safely, I was exhilirated. My heart was racing in a “hell yeah!” kind of way. The entire experience reinforced the lesson I can never get enough of which is, the mind doesn’t always tell the truth and listening to thoughts of limitation is crippling.

On my way down the hill there were those familiar thoughts, “I’m too old” and “what if I eat it in front of everyone?” I dismissed each of them quickly.

The truth is, age had absolutely nothing to do with skating down the hill. It’s not like I needed the endurance of a 20 year old, all I was doing was letting gravity take over. I was there with a pack of 10 or so people. Some men, some women, all of various heights and weights. If they could do it, there is absolutely no reason I why I couldn’t do it also.

If, by chance I did wipe out in front of everyone, who cares? I didn’t have time to entertain the thought of eating the pavement because giving that thought power would only increase my chances of crashing. If I had a choice between making it down the hill without a scratch or wiping out, I’d choose the scratch-less version. That’s what I gave my attention to.

For me, all this is simply an analogy for how I want to live my life. Whether it’s skating down a hill, delivering a public speech or teaching a class I want to be fully present and fearless. That’s the way to truly live life versus being a spectator of it. In my opinion life is too short and precious for me to live in a mental prision of limitation and fear.


From Sabotage to Success by Sheri Zampelli
For help overcoming fear and breaking out of mental prison, get the book From Sabotage to Success.

You can also stay tuned for the next From Sabotage to Success workshop series in Long Beach or come for a private hypnosis session at Everyday Zen Relaxation Studio.


If you’re interested in skating, reffing, cheering or just want info regarding the Long Beach Roller Derby league , e-mail moxiskates [at] gmail.com

Skating, Beastie Boys and the Buddhist Monk

Friday, January 2nd, 2009

Buddhist monk on 1st street in Long BeachIt was a beautiful day in Long Beach, CA. I decided to get my iPod and go skating. I was listening to the Beastie Boys, thinking how they sometimes put Buddhist philosophy in their songs and just then I saw a Buddhist monk.

I’ve seen him before.

We wave hello to each other when I’m roller skating with the wind flying through my hair and he’s walking meditatively. Today I asked him if I could take his picture. As you can see, he graciously said yes. He’s the most peaceful person I’ve run into for a long time.

Here are a few Beastie Boys songs that have a spiritual, unifying message wrapped in music you can groove to:

Apple iTunes

Right Right Now Now off To the 5 Boroughs

Bodhisattva Vow off Ill Communication

That’s it That’s All off To the 5 Boroughs

Lighten Up off The IN Sound From Way Out

In 3’s off The IN Sound From Way Out

P.S. Although I didn’t catch the name of the man in this photo, he is from the Long Beach Sagely Monastery on Ocean and Redondo in Long Beach.

What I Love about the Recession

Sunday, December 28th, 2008

The longer the recession lasts, the more creative I become. I didn’t realize what a consumer zombie I was until the credit was yanked right out from under me. Since I’m not spending money, I’m forced to entertain myself with the items I have on hand. I have a lot more than I realized. Isn’t that the American way?

Just today I got to enjoy this “old” stuff.

Rappers Delight by Sugar Hill Gang**Listened to Rapper’s Delight by Sugar Hill Gang on 12″ vinyl

**Went window shopping on Retro Row. Treated my fingers to the feel of cashmere and got two eyes full of the glitteriest costume jewelry in Long Beach

**Wore the sequin-covered vintage sweater I got for Christmas from Warehouse 1333 while shopping, felt “retro”. It added something to the whole experience

**Talked to the man at Via Roller Skates about outdoor skating in Long Beach the 2nd Friday of each month*

A Tribe Called Quest DVD Anthology**Watched A Tribe Called Quest A Video Anthology (which I completely forgot, has the Left My Wallet in Segundo video on it)

**Talked to my friend Rev. Ahman twice about movies, music, family, food and community

Apple iTunes

**Listened to Blood of Abraham and The Asteroids Galaxy Tour, my two new purchases from my iTunes gift card

P.S. If you like roller skating, come skate outdoors in Long Beach the second Friday of each month with other Long Beach residents. Meet at Via Roller Skates 2218 4th St. (inside Lil Devils) Long Beach, CA (267) 374-9674. I’m putting a note in my PalmPilot to remind me to go on January 9, 2009. Maybe I’ll see you there.

Song of the Week – 11-4-08 – De La Soul (feat. Q-tip) A Rollerskating Jam Named “Saturdays”

Tuesday, November 4th, 2008

This week’s song is about roller skatin’ on a Saturday and havin’ a good ol’ time. If you want to see some serious action on roller skates, come down to the Doll Factory this Saturday November 8 for some roller derby mayhem. Watch the excitement and feel the adrenaline as LA Derby Doll team’s Sirens and Tough Cookies battle it out for the championship title. Get your tickets now.

itunes logoBuy De La Soul on iTunes

The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, original and innovative music.

Currently, Zampelli manages a hockey fan message boards at www.letsgokings.com with thousands of subscribers. He takes photos for the LAist and the LA Derby Dolls. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned.

Long Beach Marathon, Sunday October 12, 2008 – Gal VanIZed Skates and Cheers on Runners

Sunday, October 12th, 2008

Today, I strapped on my skates and headed down to Ocean Blvd. in Long Beach to check out the final stretch of the Long Beach Marathon. It ends up, I live very close to the 25 mile mark. I called T.O.C. to see if he wanted to come shoot some video but he wasn’t around.

Long Beach Marathon 2008So, these phone photos are all I got. It was really fun to skate fast down the middle of a major boulevard. On any given day, hundreds of thousands of cars travel this 4-lane thoroughway. But today, the space was reserved for runners, cyclists and volunteers. Here’s a photo of me with one of the volunteers who passed out water. She was a gem and of course she offered me a cup of water after this photo was shot.

Long Beach Marathon 2008I skated from just before the 25 mile mark to the 26 mile mark and back. I cheered the runners and made celebratory noises while listening to my iPod. My playlist for today is almost exactly the same as the one from Laugh Tour. Hey, it worked once, why not try it again.

The Official Laugh Tour/ Long Beach Marathon iPod Playlist

Sunday, October 12th, 2008

Music is the imeptus for much of what I do, so to leave it out of the equation is like stripping the color out of a photograph, it simply lacks something.

Last week Trainer on the Corner (T.O.C.) and I went on a Laugh Tour. We posted signs that say “Laugh” all over Belmont Shore. There was a soundtrack that carried me through the entire experience, from stepping down my front porch steps with skates on, to skating up and down 2nd Street spreading laughter, to sitting at Archibald’s drinking ice cold Lemonade. Here it is. All links go to iTunes where you can sample or buy the song.

Trainer on the Corner with a flower in his mouthI left the house listening to Holiday in Cambodia by the Dead Kennedys off Give Me Convenience or Give Me Death. On my way to T.O.C.’s house I listened to Police Brutality by The Sky Beneath off The Floor and went a little faster than comfortable all the way down the bumpy asphalt hills. I had to take a side turn to slow myself down.

Flaming LipsAs I waited for T.O.C. to come downstairs and put on his skates I listened to The Wizard Turns On by the Flaming Lips off At War with the Mystics and flew down 2nd St. listening to Under My Thumb by Social Distortion off Mainliner and Fat Boys by Sport Doen off Never Mind Aerobics Here’s Punk Rope.

Speakerboxxx - The Way You MoveWe had to make a stop at Mailboxes Etc. I heard The Way You Move (Feat. Sleepy Brown) and, Knowing both by Big Boi off Speakerboxxx, followed by Spybreak! by Propellerheads off Decksandrumsandrockandroll.

As we skated and handed out fliers and laughed and posed for pictures, I kept my iPod going at a low but audible volume as I heard Comicstripteasegirl by Stereo Total off Juke-Box Alarm, So Whatcha Want (feat. B-Real) by the Beastie Boys off Dr. Numbers Presents Still Ill, Anti-Pop by Kommunity FK off The Vision and the Voice and Take Me Higher by Peshay.

Beastie Boys Check Your HeadIt’s always good to have Gratitude, especially when It’s delivered by the Beastie Boys off Check Your Head. The tunes continued with Tequila Dub by Sly and Robbie off Maximum Dub, Pat-Trip Dispenser by The Fall, Everything’s Gone Green by New Order, Normal (Is a Million Miles Away) by the Groovie Ghoulies off Springman Records Sampler and Blitzkrieg Bop by the Ramones.

As we came to the end of our journey, we headed to Archibalds for some ice cold lemonade. I heard History Repeating by Propellerheads off Decksanddurmsandrockandroll, Unspeakable by Killing Joke off What’s This For, Mad Flava by Fatboy Slim off Halfway Between the Gutter and the Stars, I Love You Big Dummy by Magazine and Oh This World by Dr. Alimantado off Kings Bread.

Propellerheads DecksanddrumsandrockandrollAs we left Archibald’s and skated home I heard Insane In the Brain by Cypress Hill, Make Love by Daft Punk off Human After All, and Only Child by Patrick Mata off Hydro Carbons from a Meteorite.

It was a hot day. 95 degrees by the time we got home. But the joy we shared for those few hours was well worth the time and energy. We connected with some really neat people and we plan to do it again next month. (See video)

If you want to have your own Laugh Tour, we’ll gladly send you a PDF of our Laugh sign. As a bonus, we’ll also send our Love and Peace signs from last month’s tour. Simply fill in your name and e-mail below. We won’t share your info with anyone. If you want to remain on our list, we’ll also send you updates about roller derby, playlists, concerts, free workouts and more.

P.S. Today I spent some time at the final mile of the Long Beach Marathon. This playlist was also part of what carried me through a couple of miles of skating hard and cheering the runners. Stay tuned for pictures and highlights from my visit to the Long Beach Marthon.

Laugh-Tour Infects Belmont Shore Residents and Patrons

Tuesday, October 7th, 2008

Gal VanIZed ready to skateLast month it was the Peace and Love Tour on 9/11. This month, we had to do it again. We spread the contagious virus of laughter to unsuspecting residents and visitors on 2nd Street in Belmont Shore. We made people laugh, we got attention from the police and we visited our favorite friend at Archibald’s.

Here are a few of the photos, soon to be followed by video and details such as our interview with O.C. Roller Girl boodeefull #88, our run-in with Fingerprints record store owner and the laughing city worker who probably busted us up more than we did him.

Trainer on the corner gets ready to skateIt started with me getting on my Gal VanIZed get-up which includes, pink wig, faux leopard hat, Derby Dolls t-shirt and lots of sequins and bling everywhere. I put on my iPod and skated to the Trainer on the Corner’s house. He buckled up his skates, grabbed his video camera and we were on a roll.

We posted big bright “Laugh” signs all up and down 2nd street. I broke into spontaneous bouts of laughter and some people could not resist, they caught the bug and laughed out loud too. Yes, they lol’d right there in public. It was awesome.

Orange County Roller Girl and Trainer on the CornerWe ran into O.C. Roller Girl – boodeefull. We chatted with her on video for quite a while before we continued down the block.

Mickey Mouse ears abound at ArchibaldsBy the time we made it to Archibald’s, we only had one sign left, the one on my back. The Trainer on the Corner took it off and taped it to the window.

We drank as much lemonade as we could and skated home. By the time we finished it was 2 p.m. and 95 degrees outside. Stay tuned for photos, video and the Official Laugh iPod Playlist.

If you want a PDF of this exact Laugh sign, join our mailing list today. As a bonus, we’ll also send you Peace and Love signs. We’ll e-mail you occassionally about cool things that are happening like concerts, roller derby, fun YouTube videos, music playlists, free workouts and more.