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Well, I always say...make exercise fun and one of the funnest exercise routines I ever had was skating with fresh meat at the Los Angeles Derby Dolls. I went to the Derby Dolls practice and I got to skate on the banked track. It was a BLAST and man did I work up a sweat. If you think being a Derby Doll sounds like fun check out www.derbydolls.com/training
[caption id="" align="alignnone" width="400" caption="Photo by Michael Zampelli"][/caption]
It's back-to-back roller derby Saturday January 22 and Sunday the 23rd. Saturday night is an L.A. DERBY DOLLS ALL-STAR BLOWOUT with a match up between the Ri-Ettes, L.A. Derby Dolls All-Star team, and Team Legit, a team made up of West Coast flat track All-Star skaters.
Sunday is an all-ages event where you can watch the sexy and furious Varsity Brawlers battle against Rat City Rollergirls’ Grave Danger with a special half-time bout by the L.A. Jr. Derby Dolls.
All the action takes place at the Doll Factory in LA’s historic Filipinotown.
Tickets are now available to purchase at www.derbydolls.com/la. For the January 22nd Ri-Ettes/Legit bout, general admission tickets are $20; VIP tickets are $40.00. Doors open at 6:00 p.m. and close at half time.
I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown. But that is not the beginning or the end of the story.
Pecha Kucha is a 20x20 presentation style that originated in Japan as a way for architects to share project ideas efficiently. Basically you have 20 images that stay on the projector for 20 seconds each and your presentation is centered around these images.
I found out about Pecha Kucha in the Toastmasters magazine. I was intrigued by the idea so I went to the Pecha Kucha website. That intrigued me further. I decided I must do a Pecha Kucha so I contacted the representatives from Los Angeles and Orange County and expressed my interest in presenting at an upcoming event.
Mind you, I had never done a Pecha Kucha and the only experience I had of it was seeing a video on the internet. But my Toastmasters involvement has helped build my confidence to the point that I was able to take the plunge and trust that I could do it.
Nevertheless, I was nervous. Sure, I can now present comfortably to my fellow Agape Toastmasters and the students at Long Beach City College but I had never presented in Los Angeles and I had never presented a Pecha Kucha and I had no idea who would be in attendance, I only knew that there would probably be some architects and urban planners.
For example, James Rojas is the RailLA station design workshop co-chair and he was there. He's the artist who developed a system of urban play with models. His work brings big smiles to children's faces in urban neighborhoods when he shows up with his portable play shop. You can see his city made of Legos and hair curlers if you watch the video on YouTube.
I'm proud to say I showed up in Los Angeles and did my presentation. Though I will admit, I almost wanted to bail on it. In fact, I e-mailed the coordinator of the event just two days prior and told him I wasn't sure if my images were going to work and I didn't have time to fix them all. He assured me my images were probably fine and even offered to check them out for me.
I'll be honest, I don't know if I would have stuck to my guns if it hadn't been for the fact that I told all my Master Mind partners and everyone at Agape Toastmasters that I was going to do this. I couldn't bear the thought of showing up to see Ty and the Savvy Soul Sisters on Monday night only to tell them I cancelled my Pecha Kucha. It's true, my ego couldn't take a blow like that right now. So, I garnered my husband's moral support and we got on the train together and took the ride to Los Angeles and my first Pecha Kucha.
Not only did I get my husband's moral support, but I also got him to document the events of the journey on my FlipVideo camera. So, above is a little video montage of the adventure. You'll see our trip on the Metro from Long Beach to Los Angeles, a little bit of the L.A. Beyond Cars exhibit and a portion of my Pecha Kucha, which included highlights from Long Beach Funk Fest and some of my fun times as a skater and Fresh Meat member of the L.A. Derby Dolls. Once I got my skate legs back (thanks to the Derby Dolls), I was able to be more adventurous about skating in my own neighborhood and at public events such as the Doo Dah Parade and the Long Beach Pride Parade.
In the beginning of the video you'll see me driving in my car to the Beyond Cars exhibition but I was only in my car long enough to get to the Metro station in Long Beach where I would park my car and get on the train to Los Angeles. I enjoyed the trip, I hope you enjoy the video.
Don't hold back.
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The event was put on by railla.org
The evening line up was:
Erik Alden
Paul Davis
Hong Joo Kim, a Master of Landscape Architecture from the Harvard Graduate School of Design. Furthermore he is a has taught, lectured and critiqued at Harvard University, University of California at Irvine, University of Colorado at Denver, and Cal State San Luis Obispo.
Kristofer LaméyRon Milam works to transform Los Angeles into a sustainable city by facilitating effective meetings and raising needed funds for nonprofit organizations. Milam launched the Los Angeles County Bicycle Coalition, growing the organization from an idea into a 1,000 member organization. Ron served on the Boards of Sustainable South Bronx and the Alliance for Biking and Walking, and currently serves as an LA Urban Ranger. He talked about the growing bike movement in LA and how it will help fuel an "LA Beyond Cars", especially if its integrated into investments made into high speed and local rail transportation.
James Rojas, an urban planner who devotes a lot of his time to translating the impenetrable maps and language of land use planning into a activities that are visual, tactile, and playful — the language of how we actually experience the world. His goal is to create environments that elicit ordinary people’s ideas and solutions to urban problems.
Noemi Selisker, an official resident of New Zealand where she's managed to change life paths, reduce her carbon footprint all by house sitting in other people's home. It all started as a fluke but has now become a way of life.
Zane TatumSheri Zampelli - (That's me) College instructor at Long Beach City College, member of Agape Toastmasters, former therapist providing in-home counseling for foster youth living in Los Angeles County, coordinator for Choices, an after-school program for at-risk girls. Author of From Sabotage to Success and Donate Your Weight. I believe cooperative and community-oriented solutions are necessary when trying to effectively improve service to a diverse city like Los Angeles.
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When you think about it, every creative group you know of is using the Master Mind principle whether they realize it or not. They are joining together as a team with a combined vision. You can use the same principle and make some truly rockin' things happen in your life.
Do you have a creative project you want to complete? Do you want to find a purpose for your life?
If so, I invite you to come over to my brand new page called Start a Master Mind Group.com. I'm offering 4 freebies to get you started so you can get a sense of what the Master Mind is all about.
There's nothing cool about holding back.
I submitted an audition to Oprah on Sunday. I'm asking you to vote for me to get my OWN T.V. talk show.
In my audition, I tell Oprah I want to talk to roller derby girls. And I mean it. It's a fast growing sport that empowers women and it is fun to watch. In the 70's, everyone watched it and loved it. Let's get it back on T.V.
I want a show thats a mix between Soul Train and old school Oprah. You know, when she used to have real-life, everyday people on and they'd tell amazing stories and experience transformation before your eyes.
How about if we do transformative shows and mix it up with fun stuff like music and roller derby? That's what I want to do and you can help me by voting today. Vote early, vote often. Your opportunity to vote ends June 3.
It was two years ago today when I started the Get Galvanized blog. I was skating with the Fresh Meat division of the L.A. Derby Dolls and I was in the midst of a turning point of my life that entailed much more than skating around in circles.
It was a time of deciding that I was going to be myself and I was going to give up worry and concern about doing things the "right" way. I also decided it was time for some fun in my life. Starting a blog has been a great form of self-expression for me and has also helped me to reconnect with my Life.
To date, I have posted 405 blogs. That's an average of 3.9 per week for the past 2 years. I have enjoyed every minute of it. Documenting my journey has made it real and it has transformed my life because I have a constant visual reminder of who I am and what is important to me. I cannot see this anywhere else in the world except by looking at my creations.
When I look to the outside world, I get a set of rules, regulations and expectations of who I "should" be based on the fact that I'm a White, 44-year-old, female, college instructor and published author. Many times people look right at me and seem to be listening to what I'm saying yet it is clear, they do not see me, they see a stereotype and they hold on to a set of expectations of who they think I am.
I am not interested in being what I "should" be, I am interested in being me and in finding the people who can respect and honor that. I am interested in connecting with people of like-mind and people who are brave enough to be authentic. I hope you enjoy the contents of the blog and also that it gives you courage and initiative to be who YOU are and to dare to share that with the world. It's not always easy but it's fun, exciting and exhilarating. It is Life at it's best and that is worth celebrating.
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If you need support in overcoming fears that prevent you from being authentic, check out my book From Sabotage to Success or go to startamastermindgroup.com and find out how you can use group support to create the life you want.
On Sunday May 2nd, the L.A. Derby Dolls, Southern California’s premiere all-female, banked track roller derby league, will lead a skating clinic for the Children of the Night as part of the Big Sunday, the annual volunteer weekend that takes place across Southern California.
Children of the Night is a non-profit organization dedicated to rescuing and empowering children who have been forced into prostitution. This is the second year that they have worked with L.A. Derby Dolls on Big Sunday.
After skating, community service is the most important thing that the L.A. Derby Dolls do. The Dolls have worked with the Human Rights Campaign, St. Vincent Medical Center (for a women’s health and wellness clinic), After School All Stars, and M.E.N.D, among many other projects, and were honored in 2009 as a Treasure of Los Angeles by the Central City Association (an honor that puts the Dolls in the company of the L.A. Dodgers and Magic Johnson).
Big Sunday is an annual weekend that takes place in the spring when thousands of people from Southern California, of all ages and all backgrounds, work together at hundreds of nonprofits, schools and other agencies that need their help. Big Sunday Weekend is one of the largest regional community service events in America.
One night in roller derby practice, I had to jump over the back seat of a Chevy Corvair on roller skates. The prospect of it terrified me but the end result of taking a risk and having success was life-transforming.
In this 6 minute video taped at Agape Toastmasters, I talk about how jumping over that car seat, even though I was initially convinced I couldn't, was proof to me that my mind doesn't always tell the truth and maybe I shouldn't take it so seriously. When I hear the words "I can't" in my mind, I ignore it. If you want less fear and more joy, check it out.
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For step-by-step guidance to overcome failure mentality or fear of failure, purchase From Sabotage to Success.