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	<title>I am Galvanized &#187; self-esteem</title>
	<atom:link href="http://sherizampelli.com/blog/tag/self-esteem/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
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		<title>Self-Nurturing and Self-Talk (Guest Post by Dr. Marjorie Miles)</title>
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		<dc:creator>Gal VanIZed</dc:creator>
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		<description><![CDATA[For a high percentage of my women clients, one of the biggest challenges is self care. In my experience, there is a direct correlation between emotional eating and the lack of self pampering. Sarah Ban Breadnach, author of Simple Abundance &#8230; <a href="http://sherizampelli.com/blog/2011/07/self-nurturing-and-self-talk-guest-post-by-dr-marjorie-miles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
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		<description><![CDATA[Everyday is an opportunity for new beginnings and letting go of the old. If you're like most people with weight problems, you've tried one or more diets in your life. And, if you're like most dieters, you lost weight but then gained it &#8230; <a href="http://sherizampelli.com/blog/2011/06/just-stop-dieting-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
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		<description><![CDATA[Plavix For Sale, Not too long ago I sent out an email asking Sheri if she'd be interested in a guest post for her site. Plavix no rx, She was quick to respond with an affirmative...which is to be expected &#8230; <a href="http://sherizampelli.com/blog/2011/06/cycling-to-galvanize-your-life-guest-post-by-ron-fritzke/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Love Your Body, Forgive Your &#8220;Self&#8221; (Guest Post by Laura Turner)</title>
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		<pubDate>Thu, 02 Jun 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
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		<description><![CDATA[This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have &#8230; <a href="http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Weight Loss Starts With Listening to Your Body (Guest Post by Gillian Hood-Gabrielson)</title>
		<link>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/</link>
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		<pubDate>Thu, 26 May 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
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		<description><![CDATA[“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet another diet. After the binging, guilt and punishment pass, you plan your next diet, hoping for a different outcome. While &#8230; <a href="http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<pubDate>Thu, 19 May 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
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		<description><![CDATA[This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. &#8230; <a href="http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Got Body Esteem? Find Out How! (Guest Post by Gillian Hood-Gabrielson)</title>
		<link>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/</link>
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		<pubDate>Thu, 24 Nov 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
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		<pubDate>Thu, 24 Nov 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
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		<description><![CDATA[Buy Estrace Vaginal Cream Without Prescription, There are ten simple strategies that can help you stop overeating. The first strategy is to forgive yourself, my Estrace Vaginal Cream experience. Buy Estrace Vaginal Cream without a prescription, The second strategy is &#8230; <a href="http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<dc:creator>Gal VanIZed</dc:creator>
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		<pubDate>Wed, 10 Aug 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
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		<title>Self-Nurturing and Self-Talk (Guest Post by Dr. Marjorie Miles)</title>
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		<pubDate>Wed, 20 Jul 2011 18:00:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
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		<description><![CDATA[For a high percentage of my women clients, one of the biggest challenges is self care. In my experience, there is a direct correlation between emotional eating and the lack of self pampering. Sarah Ban Breadnach, author of Simple Abundance &#8230; <a href="http://sherizampelli.com/blog/2011/07/self-nurturing-and-self-talk-guest-post-by-dr-marjorie-miles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<description><![CDATA[Everyday is an opportunity for new beginnings and letting go of the old. If you're like most people with weight problems, you've tried one or more diets in your life. And, if you're like most dieters, you lost weight but then gained it &#8230; <a href="http://sherizampelli.com/blog/2011/06/just-stop-dieting-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Love Your Body, Forgive Your &#8220;Self&#8221; (Guest Post by Laura Turner)</title>
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		<description><![CDATA[This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. &#8230; <a href="http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<dc:creator>Gal VanIZed</dc:creator>
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		<comments>http://sherizampelli.com/blog/2011/08/hope-and-healing-for-bullied-teens-to-reclaim-power-and-embrace-life-guest-post-by-amanda-kidd/#comments</comments>
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		<dc:creator>Gal VanIZed</dc:creator>
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		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
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		<description><![CDATA[For a high percentage of my women clients, one of the biggest challenges is self care. In my experience, there is a direct correlation between emotional eating and the lack of self pampering. Sarah Ban Breadnach, author of Simple Abundance &#8230; <a href="http://sherizampelli.com/blog/2011/07/self-nurturing-and-self-talk-guest-post-by-dr-marjorie-miles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<description><![CDATA[Everyday is an opportunity for new beginnings and letting go of the old. If you're like most people with weight problems, you've tried one or more diets in your life. And, if you're like most dieters, you lost weight but then gained it &#8230; <a href="http://sherizampelli.com/blog/2011/06/just-stop-dieting-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
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		<pubDate>Thu, 02 Jun 2011 18:00:48 +0000</pubDate>
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		<description><![CDATA[“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet another diet. After the binging, guilt and punishment pass, you plan your next diet, hoping for a different outcome. While &#8230; <a href="http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<dc:creator>Gal VanIZed</dc:creator>
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		<description><![CDATA[This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. &#8230; <a href="http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Got Body Esteem? Find Out How! (Guest Post by Gillian Hood-Gabrielson)</title>
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		<description><![CDATA[Everyday is an opportunity for new beginnings and letting go of the old. If you're like most people with weight problems, you've tried one or more diets in your life. And, if you're like most dieters, you lost weight but then gained it &#8230; <a href="http://sherizampelli.com/blog/2011/06/just-stop-dieting-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<dc:creator>Gal VanIZed</dc:creator>
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		<dc:creator>Gal VanIZed</dc:creator>
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		<dc:creator>Gal VanIZed</dc:creator>
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		<dc:creator>Gal VanIZed</dc:creator>
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		<description><![CDATA[Everyday is an opportunity for new beginnings and letting go of the old. If you're like most people with weight problems, you've tried one or more diets in your life. And, if you're like most dieters, you lost weight but then gained it &#8230; <a href="http://sherizampelli.com/blog/2011/06/just-stop-dieting-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-care]]></category>
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		<description><![CDATA[For a high percentage of my women clients, one of the biggest challenges is self care. In my experience, there is a direct correlation between emotional eating and the lack of self pampering. Sarah Ban Breadnach, author of Simple Abundance &#8230; <a href="http://sherizampelli.com/blog/2011/07/self-nurturing-and-self-talk-guest-post-by-dr-marjorie-miles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/07/self-nurturing-and-self-talk-guest-post-by-dr-marjorie-miles/feed/</wfw:commentRss>
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		<link>http://sherizampelli.com/blog/2011/06/just-stop-dieting-now/</link>
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		<pubDate>Thu, 30 Jun 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
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		<description><![CDATA[Everyday is an opportunity for new beginnings and letting go of the old. If you're like most people with weight problems, you've tried one or more diets in your life. And, if you're like most dieters, you lost weight but then gained it &#8230; <a href="http://sherizampelli.com/blog/2011/06/just-stop-dieting-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
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		<description><![CDATA[Plavix For Sale, Not too long ago I sent out an email asking Sheri if she'd be interested in a guest post for her site. Plavix no rx, She was quick to respond with an affirmative...which is to be expected &#8230; <a href="http://sherizampelli.com/blog/2011/06/cycling-to-galvanize-your-life-guest-post-by-ron-fritzke/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Love Your Body, Forgive Your &#8220;Self&#8221; (Guest Post by Laura Turner)</title>
		<link>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/</link>
		<comments>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:00:48 +0000</pubDate>
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		<description><![CDATA[This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have &#8230; <a href="http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<link>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/</link>
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		<pubDate>Thu, 26 May 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
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		<description><![CDATA[“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet another diet. After the binging, guilt and punishment pass, you plan your next diet, hoping for a different outcome. While &#8230; <a href="http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<link>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/#comments</comments>
		<pubDate>Thu, 19 May 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
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		<description><![CDATA[This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. &#8230; <a href="http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Got Body Esteem? Find Out How! (Guest Post by Gillian Hood-Gabrielson)</title>
		<link>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/</link>
		<comments>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/#comments</comments>
		<pubDate>Thu, 26 May 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6403</guid>
		<description><![CDATA[“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet another diet. After the binging, guilt and punishment pass, you plan your next diet, hoping for a different outcome. While &#8230; <a href="http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<pubDate>Thu, 24 Nov 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
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		<category><![CDATA[self-esteem]]></category>
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		<description><![CDATA[Buy Estrace Vaginal Cream Without Prescription, There are ten simple strategies that can help you stop overeating. The first strategy is to forgive yourself, my Estrace Vaginal Cream experience. Buy Estrace Vaginal Cream without a prescription, The second strategy is &#8230; <a href="http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<dc:creator>Gal VanIZed</dc:creator>
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		<comments>http://sherizampelli.com/blog/2011/08/hope-and-healing-for-bullied-teens-to-reclaim-power-and-embrace-life-guest-post-by-amanda-kidd/#comments</comments>
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		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
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		<title>Self-Nurturing and Self-Talk (Guest Post by Dr. Marjorie Miles)</title>
		<link>http://sherizampelli.com/blog/2011/07/self-nurturing-and-self-talk-guest-post-by-dr-marjorie-miles/</link>
		<comments>http://sherizampelli.com/blog/2011/07/self-nurturing-and-self-talk-guest-post-by-dr-marjorie-miles/#comments</comments>
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		<dc:creator>Gal VanIZed</dc:creator>
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		<description><![CDATA[For a high percentage of my women clients, one of the biggest challenges is self care. In my experience, there is a direct correlation between emotional eating and the lack of self pampering. Sarah Ban Breadnach, author of Simple Abundance &#8230; <a href="http://sherizampelli.com/blog/2011/07/self-nurturing-and-self-talk-guest-post-by-dr-marjorie-miles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/07/self-nurturing-and-self-talk-guest-post-by-dr-marjorie-miles/feed/</wfw:commentRss>
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		<description><![CDATA[Everyday is an opportunity for new beginnings and letting go of the old. If you're like most people with weight problems, you've tried one or more diets in your life. And, if you're like most dieters, you lost weight but then gained it &#8230; <a href="http://sherizampelli.com/blog/2011/06/just-stop-dieting-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Love Your Body, Forgive Your &#8220;Self&#8221; (Guest Post by Laura Turner)</title>
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		<description><![CDATA[“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet another diet. After the binging, guilt and punishment pass, you plan your next diet, hoping for a different outcome. While &#8230; <a href="http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<pubDate>Thu, 19 May 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
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		<description><![CDATA[This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. &#8230; <a href="http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Got Body Esteem? Find Out How! (Guest Post by Gillian Hood-Gabrielson)</title>
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		<pubDate>Thu, 19 May 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
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		<description><![CDATA[This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. &#8230; <a href="http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
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		<description><![CDATA[Buy Estrace Vaginal Cream Without Prescription, There are ten simple strategies that can help you stop overeating. The first strategy is to forgive yourself, my Estrace Vaginal Cream experience. Buy Estrace Vaginal Cream without a prescription, The second strategy is &#8230; <a href="http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<dc:creator>Gal VanIZed</dc:creator>
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		<description><![CDATA[Glucophage For Sale, There are ten simple strategies that can help you stop overeating. Online buy Glucophage without a prescription, The first strategy is to forgive yourself. The second strategy is eat small meals every 3-5 hours, Glucophage pharmacy. Glucophage &#8230; <a href="http://sherizampelli.com/blog/2011/10/stop-overeating-now-10-simple-strategies-4-of-10/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<pubDate>Wed, 10 Aug 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
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		<pubDate>Wed, 20 Jul 2011 18:00:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6431</guid>
		<description><![CDATA[For a high percentage of my women clients, one of the biggest challenges is self care. In my experience, there is a direct correlation between emotional eating and the lack of self pampering. Sarah Ban Breadnach, author of Simple Abundance &#8230; <a href="http://sherizampelli.com/blog/2011/07/self-nurturing-and-self-talk-guest-post-by-dr-marjorie-miles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<pubDate>Thu, 30 Jun 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
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		<description><![CDATA[Everyday is an opportunity for new beginnings and letting go of the old. If you're like most people with weight problems, you've tried one or more diets in your life. And, if you're like most dieters, you lost weight but then gained it &#8230; <a href="http://sherizampelli.com/blog/2011/06/just-stop-dieting-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<dc:creator>Gal VanIZed</dc:creator>
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		<description><![CDATA[This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. &#8230; <a href="http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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