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This video Soma For Sale, shows how Frances Wessels, keeps her body fluid and maintains a state of joy and health by incorporating movement, dance and self-expression into her daily life.


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Release Self-Sabotage and Push Your Creative Envelope

frustrationDo you have a creative idea brewing in your mind, just waiting to be expressed? Have you sensed or been told that you are standing in your own way of making it happen? Oftentimes we are our own worst enemies and we can make or break the success of our project based on the beliefs that we allow to predominate our minds. Other times, its just a matter of being so overwhelmed that you just don't know where to get started. I have met countless talented, wise and educated people who have dreams such as: *write and publish a book *write a screenplay *learn a musical instrument *produce an album or *finish a painting For many people these dreams remain stifled under a heap of excuses, insecurities and self-criticism. However there is hope and now is the best time ever to start or finish that creative project and make the dream come true. It's usually easier than we think it is. It's usually true: we are our own worst enemies. During the month of May I will post a series of blogs titled Six Steps From Sabotage to Success. The first in the series, Awareness is the First Step Toward Change is available now. In June I'll be hosting a six week workshop series by the same name in Long Beach CA. If you need support in overcoming self-sabotage, I can help. Come check out the blog series at icreatehabits.com. ------------------------------------ From Sabotage to Success by Sheri ZampelliFor more about how to overcome self-sabotage, purchase the book From Sabotage to Success. Below is information regarding the Six Steps From Sabotage to Success workshop series: Where: Everyday Zen Relaxation Studio 3740 Atlantic Blvd. Suite 201 Long Beach CA 90807 When: Monday nights June 1-July 6, 2009 6:30-8:30 p.m. How much: Cost - $60 for the entire series + $25 materials fee or $15 per week Click here to download the color brochure for this workshop series Space is limited. Call 562-305-3434 to reserve a spot or pre-register for the entire series on-line today. Cost $60 for six weeks.

Isadora Duncan the Language of Movement

I'm creating a collage for my next Toastmaster's speech. It's going to be about how music and dance have been instrumental in my life. I went on the web to look for a picture of Isadora Duncan and found this video. I just wanted to share. I love to dance, it is so freeing and exhiliarating to move to music. For many years I shut down from all dancing because I hated my body so much and I was so ashamed of it. I tried to hide in big clothes and excess weight. Now I am tired of hiding. If you're tired too, you might like the Love Your Body, Love Yourself hypnosis and affirmation CD from Donate Your Weight. Donate Your Weight is about listening to and trusting your body and creating a lifestyle of weight maintenance as opposed to the extreme yo-yo of weight and emotions that comes with dieting. Gaiam.com, Inc

Roller Derby – Now THAT’s an Attitude

Sheri Zampelli Punk Rock GirlI grew up on punk rock and as such, I'm simply not the type of person who can sit still quietly for any length of time. When the "punk movement" was surging through Southern California in the 80's and 90's I attended many shows and engaged in many conversations about "what punk REALLY is." A good number of people had the "punk is an attitude" philosophy but somehow I sensed this was mostly rhetoric and pontification versus the way people acted in real life. Punk Rock BoyThe truth is, there were unwritten rules about what was "punk" and what was not "punk" and though they may have changed from person to person, they were there nonetheless. There was a dress code and a set of acceptable behaviors. Never once did I see a man in a three-piece suit at a gig, long hair and tans were definitely not "cool" and black was the color of conformity. Oh, and by the way, in many circles if you did anything that might make you money or cause you to be successful (even if it was having a punk band) you were a "sellout." UGH. It seems that most groups of people eventually fall into these traps with rigid roles, rules and restrictions, even when their starting premise is freedom of expression. I got disenchanted by the whole punk thing over time, it just didn't seem vital anymore and I missed the "good old days" where it seemed fun and raw and fresh and creative. _____________________________________________________ (Open The Wreck's MySpace page in a new window and listen to Punk is an Attitude off of Not So Quiet on the Western Front while you read the rest of this blog. If you listen while you read it will really enhance the experience. If you like it, buy the single on iTunes.) _____________________________________________________ Well, all my good feelings about punk and DIY culture and self-expression and hell, even the women's movement and the civil rights movement, came back when I stepped foot into my first Derby Doll bout at Little Tokyo in April '07. I fell in love instantly and began skating with Fresh Meat and doing volunteer work almost immediately. There is so much I could tell you about this DIY operation. SOOO many behind-the-scenes stories just begging to be told but I think I'll start it all off with a pictorial that captures a tiny bit of the Roller Derby Attitude. It seems to me that the only people who are not welcome at a Derby Doll bout are those who are under the age of 21 (and I'm sure many of them WISH they could come). Other than that, this is truly an ecclectic, diverse, creative, energetic group of amazing people with almost unanimously great attitudes. I'll let the pictures tell the story. And when you finish looking at the pictures and start reaching for your wallet to buy tickets for the next bout, go to this link and do it now. It is a life-changing event, trust me. (By the way, you can click on any of the photos below and see a larger version). Crowd shot at the LA Derby Doll Bout, 5-31-08 Mila Minute fan displays support as crowd looks on. Man with camera documenting roller derby history. It'll only go up from here. Drew Barrymore, Ellen Page and the Cookie Monster at LA Derby Dolls 5-31-08 Part of the reason it will grow is because of Drew Barrymore's directorial debut of the movie Whip It! starring Ellen Page. The publicity machine is already on the scene and pictures of Drew at the Doll Factory have popped up in People Magazine and on People.com at least twice. The cookie monster served as the Tough Cookie mascot for the evening. Look closely and you'll see Drew Barrymore on the right, she is taking research photos and appears to be talking to Ellen Page. Whip it! is a movie about a young girl coming of age in roller derby world. Los Angeles City Council Member Eric Garcetti sings the national anthem at the LA Derby Dolls 5-31-08 13th District Los Angeles City Councilmember, Eric Garcetti gets the party started by singing the national anthem to a sold out crowd at the Doll Factory. Krissy Krash and family.  LA Derby Dolls. Tough Cookie, Krissy Krash poses for a photo with Daddy and Gramma Krash. They come to every game and sit in the VIP section cheering Krissy on. Girls get out for some LA Derby Doll action And these women? They're cheering everyone on. It's girls night out and time for some roller derby fun. Haute Wheels is heated Here's the type of energy and dedication the skaters have. Everyone in the building is pumped up. Automatic Music Explosion singer, Jodie makes a sign at LA Derby Dolls This beautiful young lady is Jodie. She's the lead singer for the automatic music explosion. Even though she's getting ready to play a gig, she still finds time to make a sign for her Derby Doll friend, Laura Palm-Her. If you listen to some of the songs on their MySpace page, you'll get a feel for what it's like the entire night at a derby bout. They even have a song titled Roller Derby. Racy DC and Krissy Krash of the Los Angeles Derby Dolls There is no size, weight or height requirement in roller derby. If you wanna kick ass on wheels and you're over 21, come on down. You literally don't even have to know how to skate to get started. Varsity Brawlers of the LA Derby Dolls Here's a glimpse of the newest Derby Doll team, the Varsity Brawlers. They'll compete in their first bout in October, 2008. If you're smart, you'll get tickets now, before it's impossible to do so. Heck, the place only holds 1,700 spectators and it sells out quicker and quicker everytime.