<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>I am Galvanized &#187; self-sabotage</title>
	<atom:link href="http://sherizampelli.com/blog/tag/self-sabotage/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>See It, Believe It, Make It Real Part One</title>
		<link>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/</link>
		<comments>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/#comments</comments>
		<pubDate>Wed, 04 May 2011 18:00:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[freedom from the past]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8341</guid>
		<description><![CDATA[One way to sabotage success is by mentally imagining failure, thereby setting yourself up to fail before you even getting started. For example, some of us “practice” failing a test by telling ourselves, “I’ll never pass that test, I should have studied more.” When we take the test our mind freezes in anxiety and we [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do You Keep Doing the Same Things, Expecting Different Results?</title>
		<link>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/</link>
		<comments>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Holosynch]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[holosynch]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-fulfilling prophecy]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7905</guid>
		<description><![CDATA[From icreatehabits.com I was spending some time with my friend Ahman today. We were talking about why people do things that they KNOW are going to result in negative consequences when they could just as easily decide to do it differently and avoid the negative consequence. Here's my nutshell, birds-eye, one-size-fits-all answer. It might need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Self Esteem: You Are Not Who You Think You Are by Margaret Paul, Ph.D.</title>
		<link>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/</link>
		<comments>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:00:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[margaret paul]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6737</guid>
		<description><![CDATA[David sat in front of me at one of my five-day intensive workshops. A successful businessman with a wife and two grown children, David believed that he was not good enough. “I’m insufficient,” he said. “I’m inadequate.” I looked at this kind man and felt deep sadness for him. He did not know who he [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Struggle by Urban Voodoo &#8211; Hip-Hop Healing</title>
		<link>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/</link>
		<comments>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 19:44:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[child abuse]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[urban voodoo]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4728</guid>
		<description><![CDATA[I just downloaded The Struggle by Urban Voodoo. It's a song about the struggle of growing up in a chaotic, abusive environment and trying to break free. There are many people who want to be a positive force in this world but find themselves bogged down by depression and anxiety that is directly related to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sabotage to Success on She Speaks to Inspire</title>
		<link>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/</link>
		<comments>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 21:39:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Toastmasters]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2516</guid>
		<description><![CDATA[Does the story about your past hold you back? Do you sometimes believe that you can't possibly break free? This story is about defying the odds and using your story to empower others. Sheri Zampelli speaks about her journey from abuse, addiction and homelessness to becoming a college educator, author and advocate. Let it inspire [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superheroes Slay Their Sabotuers at Whole Foods in Torrance</title>
		<link>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/</link>
		<comments>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 14:50:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2302</guid>
		<description><![CDATA[Last night, I did a presentation at the Whole Foods market in Torrance titled: Become Your Own Superhero - Slay the sabotuer and reclaim your life. I told the story of how I practiced with a roller derby team and became Galvanized and how I successfully slay my most powerful sabotuer: Puleza. Puleza is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Become Your Own Superhero &#8211; Slay the saboteur and reclaim your life</title>
		<link>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/</link>
		<comments>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 20:31:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free lecture]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[spoken word]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2109</guid>
		<description><![CDATA[Free Presentation to the Community Sheri Zampelli, M.S., CCH, author of From Sabotage to Success and certified hypnotherapist will teach you how to identify and overcome mental and emotional blocks that stand between you and your desires. She will show you how to use creative visualization and how to mobilize the power of humor and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Create Habits with Concepts Like &#8220;Cool&#8221;</title>
		<link>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/</link>
		<comments>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/#comments</comments>
		<pubDate>Tue, 12 May 2009 15:44:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[james dean]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[negative self-talk]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rocker]]></category>
		<category><![CDATA[rebellion]]></category>
		<category><![CDATA[self-acceptance]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social learning]]></category>
		<category><![CDATA[vintage pin up checks]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=972</guid>
		<description><![CDATA[Somewhere along the line I got the message loud and clear, it's better to be cool than uncool and somehow, my concept of cool was equated with a James Dean type character - rebel without a cause. My life choices and relationships reflected this value. I thought the rebels were cool and I wanted to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Release Self-Sabotage and Push Your Creative Envelope</title>
		<link>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/</link>
		<comments>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/#comments</comments>
		<pubDate>Sat, 09 May 2009 01:01:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=952</guid>
		<description><![CDATA[Do you have a creative idea brewing in your mind, just waiting to be expressed? Have you sensed or been told that you are standing in your own way of making it happen? Oftentimes we are our own worst enemies and we can make or break the success of our project based on the beliefs [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Woman&#8217;s Journey &#8211; From Sabotage to Success</title>
	<atom:link href="http://sherizampelli.com/blog/tag/self-sabotage/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>I am Galvanized &#187; self-sabotage</title>
	<atom:link href="http://sherizampelli.com/blog/tag/self-sabotage/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>See It, Believe It, Make It Real Part One</title>
		<link>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/</link>
		<comments>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/#comments</comments>
		<pubDate>Wed, 04 May 2011 18:00:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[freedom from the past]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8341</guid>
		<description><![CDATA[One way to sabotage success is by mentally imagining failure, thereby setting yourself up to fail before you even getting started. For example, some of us “practice” failing a test by telling ourselves, “I’ll never pass that test, I should have studied more.” When we take the test our mind freezes in anxiety and we [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do You Keep Doing the Same Things, Expecting Different Results?</title>
		<link>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/</link>
		<comments>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Holosynch]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[holosynch]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-fulfilling prophecy]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7905</guid>
		<description><![CDATA[From icreatehabits.com I was spending some time with my friend Ahman today. We were talking about why people do things that they KNOW are going to result in negative consequences when they could just as easily decide to do it differently and avoid the negative consequence. Here's my nutshell, birds-eye, one-size-fits-all answer. It might need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Self Esteem: You Are Not Who You Think You Are by Margaret Paul, Ph.D.</title>
		<link>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/</link>
		<comments>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:00:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[margaret paul]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6737</guid>
		<description><![CDATA[David sat in front of me at one of my five-day intensive workshops. A successful businessman with a wife and two grown children, David believed that he was not good enough. “I’m insufficient,” he said. “I’m inadequate.” I looked at this kind man and felt deep sadness for him. He did not know who he [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Struggle by Urban Voodoo &#8211; Hip-Hop Healing</title>
		<link>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/</link>
		<comments>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 19:44:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[child abuse]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[urban voodoo]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4728</guid>
		<description><![CDATA[I just downloaded The Struggle by Urban Voodoo. It's a song about the struggle of growing up in a chaotic, abusive environment and trying to break free. There are many people who want to be a positive force in this world but find themselves bogged down by depression and anxiety that is directly related to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sabotage to Success on She Speaks to Inspire</title>
		<link>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/</link>
		<comments>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 21:39:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Toastmasters]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2516</guid>
		<description><![CDATA[Does the story about your past hold you back? Do you sometimes believe that you can't possibly break free? This story is about defying the odds and using your story to empower others. Sheri Zampelli speaks about her journey from abuse, addiction and homelessness to becoming a college educator, author and advocate. Let it inspire [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superheroes Slay Their Sabotuers at Whole Foods in Torrance</title>
		<link>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/</link>
		<comments>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 14:50:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2302</guid>
		<description><![CDATA[Last night, I did a presentation at the Whole Foods market in Torrance titled: Become Your Own Superhero - Slay the sabotuer and reclaim your life. I told the story of how I practiced with a roller derby team and became Galvanized and how I successfully slay my most powerful sabotuer: Puleza. Puleza is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Become Your Own Superhero &#8211; Slay the saboteur and reclaim your life</title>
		<link>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/</link>
		<comments>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 20:31:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free lecture]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[spoken word]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2109</guid>
		<description><![CDATA[Free Presentation to the Community Sheri Zampelli, M.S., CCH, author of From Sabotage to Success and certified hypnotherapist will teach you how to identify and overcome mental and emotional blocks that stand between you and your desires. She will show you how to use creative visualization and how to mobilize the power of humor and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Create Habits with Concepts Like &#8220;Cool&#8221;</title>
		<link>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/</link>
		<comments>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/#comments</comments>
		<pubDate>Tue, 12 May 2009 15:44:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[james dean]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[negative self-talk]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rocker]]></category>
		<category><![CDATA[rebellion]]></category>
		<category><![CDATA[self-acceptance]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social learning]]></category>
		<category><![CDATA[vintage pin up checks]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=972</guid>
		<description><![CDATA[Somewhere along the line I got the message loud and clear, it's better to be cool than uncool and somehow, my concept of cool was equated with a James Dean type character - rebel without a cause. My life choices and relationships reflected this value. I thought the rebels were cool and I wanted to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Release Self-Sabotage and Push Your Creative Envelope</title>
		<link>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/</link>
		<comments>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/#comments</comments>
		<pubDate>Sat, 09 May 2009 01:01:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=952</guid>
		<description><![CDATA[Do you have a creative idea brewing in your mind, just waiting to be expressed? Have you sensed or been told that you are standing in your own way of making it happen? Oftentimes we are our own worst enemies and we can make or break the success of our project based on the beliefs [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Woman&#8217;s Journey &#8211; From Sabotage to Success</title>
		<link>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/</link>
		<comments>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/#comments</comments>
		<pubDate>Wed, 04 May 2011 18:00:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[freedom from the past]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8341</guid>
		<description><![CDATA[One way to sabotage success is by mentally imagining failure, thereby setting yourself up to fail before you even getting started. For example, some of us “practice” failing a test by telling ourselves, “I’ll never pass that test, I should have studied more.” When we take the test our mind freezes in anxiety and we [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; self-sabotage</title>
	<atom:link href="http://sherizampelli.com/blog/tag/self-sabotage/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>See It, Believe It, Make It Real Part One</title>
		<link>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/</link>
		<comments>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/#comments</comments>
		<pubDate>Wed, 04 May 2011 18:00:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[freedom from the past]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8341</guid>
		<description><![CDATA[One way to sabotage success is by mentally imagining failure, thereby setting yourself up to fail before you even getting started. For example, some of us “practice” failing a test by telling ourselves, “I’ll never pass that test, I should have studied more.” When we take the test our mind freezes in anxiety and we [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do You Keep Doing the Same Things, Expecting Different Results?</title>
		<link>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/</link>
		<comments>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Holosynch]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[holosynch]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-fulfilling prophecy]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7905</guid>
		<description><![CDATA[From icreatehabits.com I was spending some time with my friend Ahman today. We were talking about why people do things that they KNOW are going to result in negative consequences when they could just as easily decide to do it differently and avoid the negative consequence. Here's my nutshell, birds-eye, one-size-fits-all answer. It might need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Self Esteem: You Are Not Who You Think You Are by Margaret Paul, Ph.D.</title>
		<link>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/</link>
		<comments>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:00:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[margaret paul]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6737</guid>
		<description><![CDATA[David sat in front of me at one of my five-day intensive workshops. A successful businessman with a wife and two grown children, David believed that he was not good enough. “I’m insufficient,” he said. “I’m inadequate.” I looked at this kind man and felt deep sadness for him. He did not know who he [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Struggle by Urban Voodoo &#8211; Hip-Hop Healing</title>
		<link>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/</link>
		<comments>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 19:44:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[child abuse]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[urban voodoo]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4728</guid>
		<description><![CDATA[I just downloaded The Struggle by Urban Voodoo. It's a song about the struggle of growing up in a chaotic, abusive environment and trying to break free. There are many people who want to be a positive force in this world but find themselves bogged down by depression and anxiety that is directly related to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sabotage to Success on She Speaks to Inspire</title>
		<link>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/</link>
		<comments>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 21:39:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Toastmasters]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2516</guid>
		<description><![CDATA[Does the story about your past hold you back? Do you sometimes believe that you can't possibly break free? This story is about defying the odds and using your story to empower others. Sheri Zampelli speaks about her journey from abuse, addiction and homelessness to becoming a college educator, author and advocate. Let it inspire [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superheroes Slay Their Sabotuers at Whole Foods in Torrance</title>
		<link>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/</link>
		<comments>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 14:50:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2302</guid>
		<description><![CDATA[Last night, I did a presentation at the Whole Foods market in Torrance titled: Become Your Own Superhero - Slay the sabotuer and reclaim your life. I told the story of how I practiced with a roller derby team and became Galvanized and how I successfully slay my most powerful sabotuer: Puleza. Puleza is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Become Your Own Superhero &#8211; Slay the saboteur and reclaim your life</title>
		<link>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/</link>
		<comments>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 20:31:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free lecture]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[spoken word]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2109</guid>
		<description><![CDATA[Free Presentation to the Community Sheri Zampelli, M.S., CCH, author of From Sabotage to Success and certified hypnotherapist will teach you how to identify and overcome mental and emotional blocks that stand between you and your desires. She will show you how to use creative visualization and how to mobilize the power of humor and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Create Habits with Concepts Like &#8220;Cool&#8221;</title>
		<link>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/</link>
		<comments>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/#comments</comments>
		<pubDate>Tue, 12 May 2009 15:44:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[james dean]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[negative self-talk]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rocker]]></category>
		<category><![CDATA[rebellion]]></category>
		<category><![CDATA[self-acceptance]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social learning]]></category>
		<category><![CDATA[vintage pin up checks]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=972</guid>
		<description><![CDATA[Somewhere along the line I got the message loud and clear, it's better to be cool than uncool and somehow, my concept of cool was equated with a James Dean type character - rebel without a cause. My life choices and relationships reflected this value. I thought the rebels were cool and I wanted to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Release Self-Sabotage and Push Your Creative Envelope</title>
		<link>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/</link>
		<comments>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/#comments</comments>
		<pubDate>Sat, 09 May 2009 01:01:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=952</guid>
		<description><![CDATA[Do you have a creative idea brewing in your mind, just waiting to be expressed? Have you sensed or been told that you are standing in your own way of making it happen? Oftentimes we are our own worst enemies and we can make or break the success of our project based on the beliefs [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Woman&#8217;s Journey &#8211; From Sabotage to Success</title>
		<link>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/</link>
		<comments>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Holosynch]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[holosynch]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-fulfilling prophecy]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7905</guid>
		<description><![CDATA[From icreatehabits.com I was spending some time with my friend Ahman today. We were talking about why people do things that they KNOW are going to result in negative consequences when they could just as easily decide to do it differently and avoid the negative consequence. Here's my nutshell, birds-eye, one-size-fits-all answer. It might need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; self-sabotage</title>
	<atom:link href="http://sherizampelli.com/blog/tag/self-sabotage/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>See It, Believe It, Make It Real Part One</title>
		<link>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/</link>
		<comments>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/#comments</comments>
		<pubDate>Wed, 04 May 2011 18:00:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[freedom from the past]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8341</guid>
		<description><![CDATA[One way to sabotage success is by mentally imagining failure, thereby setting yourself up to fail before you even getting started. For example, some of us “practice” failing a test by telling ourselves, “I’ll never pass that test, I should have studied more.” When we take the test our mind freezes in anxiety and we [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do You Keep Doing the Same Things, Expecting Different Results?</title>
		<link>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/</link>
		<comments>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Holosynch]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[holosynch]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-fulfilling prophecy]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7905</guid>
		<description><![CDATA[From icreatehabits.com I was spending some time with my friend Ahman today. We were talking about why people do things that they KNOW are going to result in negative consequences when they could just as easily decide to do it differently and avoid the negative consequence. Here's my nutshell, birds-eye, one-size-fits-all answer. It might need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Self Esteem: You Are Not Who You Think You Are by Margaret Paul, Ph.D.</title>
		<link>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/</link>
		<comments>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:00:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[margaret paul]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6737</guid>
		<description><![CDATA[David sat in front of me at one of my five-day intensive workshops. A successful businessman with a wife and two grown children, David believed that he was not good enough. “I’m insufficient,” he said. “I’m inadequate.” I looked at this kind man and felt deep sadness for him. He did not know who he [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Struggle by Urban Voodoo &#8211; Hip-Hop Healing</title>
		<link>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/</link>
		<comments>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 19:44:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[child abuse]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[urban voodoo]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4728</guid>
		<description><![CDATA[I just downloaded The Struggle by Urban Voodoo. It's a song about the struggle of growing up in a chaotic, abusive environment and trying to break free. There are many people who want to be a positive force in this world but find themselves bogged down by depression and anxiety that is directly related to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sabotage to Success on She Speaks to Inspire</title>
		<link>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/</link>
		<comments>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 21:39:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Toastmasters]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2516</guid>
		<description><![CDATA[Does the story about your past hold you back? Do you sometimes believe that you can't possibly break free? This story is about defying the odds and using your story to empower others. Sheri Zampelli speaks about her journey from abuse, addiction and homelessness to becoming a college educator, author and advocate. Let it inspire [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superheroes Slay Their Sabotuers at Whole Foods in Torrance</title>
		<link>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/</link>
		<comments>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 14:50:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2302</guid>
		<description><![CDATA[Last night, I did a presentation at the Whole Foods market in Torrance titled: Become Your Own Superhero - Slay the sabotuer and reclaim your life. I told the story of how I practiced with a roller derby team and became Galvanized and how I successfully slay my most powerful sabotuer: Puleza. Puleza is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Become Your Own Superhero &#8211; Slay the saboteur and reclaim your life</title>
		<link>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/</link>
		<comments>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 20:31:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free lecture]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[spoken word]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2109</guid>
		<description><![CDATA[Free Presentation to the Community Sheri Zampelli, M.S., CCH, author of From Sabotage to Success and certified hypnotherapist will teach you how to identify and overcome mental and emotional blocks that stand between you and your desires. She will show you how to use creative visualization and how to mobilize the power of humor and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Create Habits with Concepts Like &#8220;Cool&#8221;</title>
		<link>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/</link>
		<comments>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/#comments</comments>
		<pubDate>Tue, 12 May 2009 15:44:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[james dean]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[negative self-talk]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rocker]]></category>
		<category><![CDATA[rebellion]]></category>
		<category><![CDATA[self-acceptance]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social learning]]></category>
		<category><![CDATA[vintage pin up checks]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=972</guid>
		<description><![CDATA[Somewhere along the line I got the message loud and clear, it's better to be cool than uncool and somehow, my concept of cool was equated with a James Dean type character - rebel without a cause. My life choices and relationships reflected this value. I thought the rebels were cool and I wanted to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Release Self-Sabotage and Push Your Creative Envelope</title>
		<link>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/</link>
		<comments>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/#comments</comments>
		<pubDate>Sat, 09 May 2009 01:01:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=952</guid>
		<description><![CDATA[Do you have a creative idea brewing in your mind, just waiting to be expressed? Have you sensed or been told that you are standing in your own way of making it happen? Oftentimes we are our own worst enemies and we can make or break the success of our project based on the beliefs [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Woman&#8217;s Journey &#8211; From Sabotage to Success</title>
		<link>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/</link>
		<comments>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:00:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[margaret paul]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6737</guid>
		<description><![CDATA[David sat in front of me at one of my five-day intensive workshops. A successful businessman with a wife and two grown children, David believed that he was not good enough. “I’m insufficient,” he said. “I’m inadequate.” I looked at this kind man and felt deep sadness for him. He did not know who he [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; self-sabotage</title>
	<atom:link href="http://sherizampelli.com/blog/tag/self-sabotage/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>See It, Believe It, Make It Real Part One</title>
		<link>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/</link>
		<comments>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/#comments</comments>
		<pubDate>Wed, 04 May 2011 18:00:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[freedom from the past]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8341</guid>
		<description><![CDATA[One way to sabotage success is by mentally imagining failure, thereby setting yourself up to fail before you even getting started. For example, some of us “practice” failing a test by telling ourselves, “I’ll never pass that test, I should have studied more.” When we take the test our mind freezes in anxiety and we [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do You Keep Doing the Same Things, Expecting Different Results?</title>
		<link>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/</link>
		<comments>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Holosynch]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[holosynch]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-fulfilling prophecy]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7905</guid>
		<description><![CDATA[From icreatehabits.com I was spending some time with my friend Ahman today. We were talking about why people do things that they KNOW are going to result in negative consequences when they could just as easily decide to do it differently and avoid the negative consequence. Here's my nutshell, birds-eye, one-size-fits-all answer. It might need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Self Esteem: You Are Not Who You Think You Are by Margaret Paul, Ph.D.</title>
		<link>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/</link>
		<comments>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:00:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[margaret paul]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6737</guid>
		<description><![CDATA[David sat in front of me at one of my five-day intensive workshops. A successful businessman with a wife and two grown children, David believed that he was not good enough. “I’m insufficient,” he said. “I’m inadequate.” I looked at this kind man and felt deep sadness for him. He did not know who he [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Struggle by Urban Voodoo &#8211; Hip-Hop Healing</title>
		<link>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/</link>
		<comments>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 19:44:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[child abuse]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[urban voodoo]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4728</guid>
		<description><![CDATA[I just downloaded The Struggle by Urban Voodoo. It's a song about the struggle of growing up in a chaotic, abusive environment and trying to break free. There are many people who want to be a positive force in this world but find themselves bogged down by depression and anxiety that is directly related to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sabotage to Success on She Speaks to Inspire</title>
		<link>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/</link>
		<comments>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 21:39:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Toastmasters]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2516</guid>
		<description><![CDATA[Does the story about your past hold you back? Do you sometimes believe that you can't possibly break free? This story is about defying the odds and using your story to empower others. Sheri Zampelli speaks about her journey from abuse, addiction and homelessness to becoming a college educator, author and advocate. Let it inspire [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superheroes Slay Their Sabotuers at Whole Foods in Torrance</title>
		<link>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/</link>
		<comments>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 14:50:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2302</guid>
		<description><![CDATA[Last night, I did a presentation at the Whole Foods market in Torrance titled: Become Your Own Superhero - Slay the sabotuer and reclaim your life. I told the story of how I practiced with a roller derby team and became Galvanized and how I successfully slay my most powerful sabotuer: Puleza. Puleza is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Become Your Own Superhero &#8211; Slay the saboteur and reclaim your life</title>
		<link>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/</link>
		<comments>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 20:31:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free lecture]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[spoken word]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2109</guid>
		<description><![CDATA[Free Presentation to the Community Sheri Zampelli, M.S., CCH, author of From Sabotage to Success and certified hypnotherapist will teach you how to identify and overcome mental and emotional blocks that stand between you and your desires. She will show you how to use creative visualization and how to mobilize the power of humor and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Create Habits with Concepts Like &#8220;Cool&#8221;</title>
		<link>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/</link>
		<comments>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/#comments</comments>
		<pubDate>Tue, 12 May 2009 15:44:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[james dean]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[negative self-talk]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rocker]]></category>
		<category><![CDATA[rebellion]]></category>
		<category><![CDATA[self-acceptance]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social learning]]></category>
		<category><![CDATA[vintage pin up checks]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=972</guid>
		<description><![CDATA[Somewhere along the line I got the message loud and clear, it's better to be cool than uncool and somehow, my concept of cool was equated with a James Dean type character - rebel without a cause. My life choices and relationships reflected this value. I thought the rebels were cool and I wanted to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Release Self-Sabotage and Push Your Creative Envelope</title>
		<link>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/</link>
		<comments>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/#comments</comments>
		<pubDate>Sat, 09 May 2009 01:01:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=952</guid>
		<description><![CDATA[Do you have a creative idea brewing in your mind, just waiting to be expressed? Have you sensed or been told that you are standing in your own way of making it happen? Oftentimes we are our own worst enemies and we can make or break the success of our project based on the beliefs [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Woman&#8217;s Journey &#8211; From Sabotage to Success</title>
		<link>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/</link>
		<comments>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 19:44:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[child abuse]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[urban voodoo]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4728</guid>
		<description><![CDATA[I just downloaded The Struggle by Urban Voodoo. It's a song about the struggle of growing up in a chaotic, abusive environment and trying to break free. There are many people who want to be a positive force in this world but find themselves bogged down by depression and anxiety that is directly related to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; self-sabotage</title>
	<atom:link href="http://sherizampelli.com/blog/tag/self-sabotage/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>See It, Believe It, Make It Real Part One</title>
		<link>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/</link>
		<comments>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/#comments</comments>
		<pubDate>Wed, 04 May 2011 18:00:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[freedom from the past]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8341</guid>
		<description><![CDATA[One way to sabotage success is by mentally imagining failure, thereby setting yourself up to fail before you even getting started. For example, some of us “practice” failing a test by telling ourselves, “I’ll never pass that test, I should have studied more.” When we take the test our mind freezes in anxiety and we [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do You Keep Doing the Same Things, Expecting Different Results?</title>
		<link>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/</link>
		<comments>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Holosynch]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[holosynch]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-fulfilling prophecy]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7905</guid>
		<description><![CDATA[From icreatehabits.com I was spending some time with my friend Ahman today. We were talking about why people do things that they KNOW are going to result in negative consequences when they could just as easily decide to do it differently and avoid the negative consequence. Here's my nutshell, birds-eye, one-size-fits-all answer. It might need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Self Esteem: You Are Not Who You Think You Are by Margaret Paul, Ph.D.</title>
		<link>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/</link>
		<comments>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:00:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[margaret paul]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6737</guid>
		<description><![CDATA[David sat in front of me at one of my five-day intensive workshops. A successful businessman with a wife and two grown children, David believed that he was not good enough. “I’m insufficient,” he said. “I’m inadequate.” I looked at this kind man and felt deep sadness for him. He did not know who he [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Struggle by Urban Voodoo &#8211; Hip-Hop Healing</title>
		<link>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/</link>
		<comments>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 19:44:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[child abuse]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[urban voodoo]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4728</guid>
		<description><![CDATA[I just downloaded The Struggle by Urban Voodoo. It's a song about the struggle of growing up in a chaotic, abusive environment and trying to break free. There are many people who want to be a positive force in this world but find themselves bogged down by depression and anxiety that is directly related to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sabotage to Success on She Speaks to Inspire</title>
		<link>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/</link>
		<comments>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 21:39:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Toastmasters]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2516</guid>
		<description><![CDATA[Does the story about your past hold you back? Do you sometimes believe that you can't possibly break free? This story is about defying the odds and using your story to empower others. Sheri Zampelli speaks about her journey from abuse, addiction and homelessness to becoming a college educator, author and advocate. Let it inspire [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superheroes Slay Their Sabotuers at Whole Foods in Torrance</title>
		<link>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/</link>
		<comments>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 14:50:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2302</guid>
		<description><![CDATA[Last night, I did a presentation at the Whole Foods market in Torrance titled: Become Your Own Superhero - Slay the sabotuer and reclaim your life. I told the story of how I practiced with a roller derby team and became Galvanized and how I successfully slay my most powerful sabotuer: Puleza. Puleza is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Become Your Own Superhero &#8211; Slay the saboteur and reclaim your life</title>
		<link>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/</link>
		<comments>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 20:31:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free lecture]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[spoken word]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2109</guid>
		<description><![CDATA[Free Presentation to the Community Sheri Zampelli, M.S., CCH, author of From Sabotage to Success and certified hypnotherapist will teach you how to identify and overcome mental and emotional blocks that stand between you and your desires. She will show you how to use creative visualization and how to mobilize the power of humor and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Create Habits with Concepts Like &#8220;Cool&#8221;</title>
		<link>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/</link>
		<comments>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/#comments</comments>
		<pubDate>Tue, 12 May 2009 15:44:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[james dean]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[negative self-talk]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rocker]]></category>
		<category><![CDATA[rebellion]]></category>
		<category><![CDATA[self-acceptance]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social learning]]></category>
		<category><![CDATA[vintage pin up checks]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=972</guid>
		<description><![CDATA[Somewhere along the line I got the message loud and clear, it's better to be cool than uncool and somehow, my concept of cool was equated with a James Dean type character - rebel without a cause. My life choices and relationships reflected this value. I thought the rebels were cool and I wanted to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Release Self-Sabotage and Push Your Creative Envelope</title>
		<link>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/</link>
		<comments>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/#comments</comments>
		<pubDate>Sat, 09 May 2009 01:01:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=952</guid>
		<description><![CDATA[Do you have a creative idea brewing in your mind, just waiting to be expressed? Have you sensed or been told that you are standing in your own way of making it happen? Oftentimes we are our own worst enemies and we can make or break the success of our project based on the beliefs [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Woman&#8217;s Journey &#8211; From Sabotage to Success</title>
		<link>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/</link>
		<comments>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 21:39:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Toastmasters]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2516</guid>
		<description><![CDATA[Does the story about your past hold you back? Do you sometimes believe that you can't possibly break free? This story is about defying the odds and using your story to empower others. Sheri Zampelli speaks about her journey from abuse, addiction and homelessness to becoming a college educator, author and advocate. Let it inspire [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; self-sabotage</title>
	<atom:link href="http://sherizampelli.com/blog/tag/self-sabotage/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>See It, Believe It, Make It Real Part One</title>
		<link>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/</link>
		<comments>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/#comments</comments>
		<pubDate>Wed, 04 May 2011 18:00:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[freedom from the past]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8341</guid>
		<description><![CDATA[One way to sabotage success is by mentally imagining failure, thereby setting yourself up to fail before you even getting started. For example, some of us “practice” failing a test by telling ourselves, “I’ll never pass that test, I should have studied more.” When we take the test our mind freezes in anxiety and we [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do You Keep Doing the Same Things, Expecting Different Results?</title>
		<link>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/</link>
		<comments>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Holosynch]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[holosynch]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-fulfilling prophecy]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7905</guid>
		<description><![CDATA[From icreatehabits.com I was spending some time with my friend Ahman today. We were talking about why people do things that they KNOW are going to result in negative consequences when they could just as easily decide to do it differently and avoid the negative consequence. Here's my nutshell, birds-eye, one-size-fits-all answer. It might need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Self Esteem: You Are Not Who You Think You Are by Margaret Paul, Ph.D.</title>
		<link>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/</link>
		<comments>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:00:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[margaret paul]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6737</guid>
		<description><![CDATA[David sat in front of me at one of my five-day intensive workshops. A successful businessman with a wife and two grown children, David believed that he was not good enough. “I’m insufficient,” he said. “I’m inadequate.” I looked at this kind man and felt deep sadness for him. He did not know who he [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Struggle by Urban Voodoo &#8211; Hip-Hop Healing</title>
		<link>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/</link>
		<comments>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 19:44:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[child abuse]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[urban voodoo]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4728</guid>
		<description><![CDATA[I just downloaded The Struggle by Urban Voodoo. It's a song about the struggle of growing up in a chaotic, abusive environment and trying to break free. There are many people who want to be a positive force in this world but find themselves bogged down by depression and anxiety that is directly related to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sabotage to Success on She Speaks to Inspire</title>
		<link>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/</link>
		<comments>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 21:39:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Toastmasters]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2516</guid>
		<description><![CDATA[Does the story about your past hold you back? Do you sometimes believe that you can't possibly break free? This story is about defying the odds and using your story to empower others. Sheri Zampelli speaks about her journey from abuse, addiction and homelessness to becoming a college educator, author and advocate. Let it inspire [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superheroes Slay Their Sabotuers at Whole Foods in Torrance</title>
		<link>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/</link>
		<comments>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 14:50:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2302</guid>
		<description><![CDATA[Last night, I did a presentation at the Whole Foods market in Torrance titled: Become Your Own Superhero - Slay the sabotuer and reclaim your life. I told the story of how I practiced with a roller derby team and became Galvanized and how I successfully slay my most powerful sabotuer: Puleza. Puleza is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Become Your Own Superhero &#8211; Slay the saboteur and reclaim your life</title>
		<link>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/</link>
		<comments>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 20:31:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free lecture]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[spoken word]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2109</guid>
		<description><![CDATA[Free Presentation to the Community Sheri Zampelli, M.S., CCH, author of From Sabotage to Success and certified hypnotherapist will teach you how to identify and overcome mental and emotional blocks that stand between you and your desires. She will show you how to use creative visualization and how to mobilize the power of humor and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Create Habits with Concepts Like &#8220;Cool&#8221;</title>
		<link>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/</link>
		<comments>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/#comments</comments>
		<pubDate>Tue, 12 May 2009 15:44:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[james dean]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[negative self-talk]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rocker]]></category>
		<category><![CDATA[rebellion]]></category>
		<category><![CDATA[self-acceptance]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social learning]]></category>
		<category><![CDATA[vintage pin up checks]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=972</guid>
		<description><![CDATA[Somewhere along the line I got the message loud and clear, it's better to be cool than uncool and somehow, my concept of cool was equated with a James Dean type character - rebel without a cause. My life choices and relationships reflected this value. I thought the rebels were cool and I wanted to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Release Self-Sabotage and Push Your Creative Envelope</title>
		<link>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/</link>
		<comments>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/#comments</comments>
		<pubDate>Sat, 09 May 2009 01:01:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=952</guid>
		<description><![CDATA[Do you have a creative idea brewing in your mind, just waiting to be expressed? Have you sensed or been told that you are standing in your own way of making it happen? Oftentimes we are our own worst enemies and we can make or break the success of our project based on the beliefs [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Woman&#8217;s Journey &#8211; From Sabotage to Success</title>
		<link>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/</link>
		<comments>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 14:50:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2302</guid>
		<description><![CDATA[Last night, I did a presentation at the Whole Foods market in Torrance titled: Become Your Own Superhero - Slay the sabotuer and reclaim your life. I told the story of how I practiced with a roller derby team and became Galvanized and how I successfully slay my most powerful sabotuer: Puleza. Puleza is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; self-sabotage</title>
	<atom:link href="http://sherizampelli.com/blog/tag/self-sabotage/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>See It, Believe It, Make It Real Part One</title>
		<link>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/</link>
		<comments>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/#comments</comments>
		<pubDate>Wed, 04 May 2011 18:00:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[freedom from the past]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8341</guid>
		<description><![CDATA[One way to sabotage success is by mentally imagining failure, thereby setting yourself up to fail before you even getting started. For example, some of us “practice” failing a test by telling ourselves, “I’ll never pass that test, I should have studied more.” When we take the test our mind freezes in anxiety and we [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do You Keep Doing the Same Things, Expecting Different Results?</title>
		<link>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/</link>
		<comments>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Holosynch]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[holosynch]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-fulfilling prophecy]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7905</guid>
		<description><![CDATA[From icreatehabits.com I was spending some time with my friend Ahman today. We were talking about why people do things that they KNOW are going to result in negative consequences when they could just as easily decide to do it differently and avoid the negative consequence. Here's my nutshell, birds-eye, one-size-fits-all answer. It might need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Self Esteem: You Are Not Who You Think You Are by Margaret Paul, Ph.D.</title>
		<link>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/</link>
		<comments>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:00:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[margaret paul]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6737</guid>
		<description><![CDATA[David sat in front of me at one of my five-day intensive workshops. A successful businessman with a wife and two grown children, David believed that he was not good enough. “I’m insufficient,” he said. “I’m inadequate.” I looked at this kind man and felt deep sadness for him. He did not know who he [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Struggle by Urban Voodoo &#8211; Hip-Hop Healing</title>
		<link>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/</link>
		<comments>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 19:44:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[child abuse]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[urban voodoo]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4728</guid>
		<description><![CDATA[I just downloaded The Struggle by Urban Voodoo. It's a song about the struggle of growing up in a chaotic, abusive environment and trying to break free. There are many people who want to be a positive force in this world but find themselves bogged down by depression and anxiety that is directly related to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sabotage to Success on She Speaks to Inspire</title>
		<link>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/</link>
		<comments>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 21:39:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Toastmasters]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2516</guid>
		<description><![CDATA[Does the story about your past hold you back? Do you sometimes believe that you can't possibly break free? This story is about defying the odds and using your story to empower others. Sheri Zampelli speaks about her journey from abuse, addiction and homelessness to becoming a college educator, author and advocate. Let it inspire [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superheroes Slay Their Sabotuers at Whole Foods in Torrance</title>
		<link>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/</link>
		<comments>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 14:50:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2302</guid>
		<description><![CDATA[Last night, I did a presentation at the Whole Foods market in Torrance titled: Become Your Own Superhero - Slay the sabotuer and reclaim your life. I told the story of how I practiced with a roller derby team and became Galvanized and how I successfully slay my most powerful sabotuer: Puleza. Puleza is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Become Your Own Superhero &#8211; Slay the saboteur and reclaim your life</title>
		<link>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/</link>
		<comments>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 20:31:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free lecture]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[spoken word]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2109</guid>
		<description><![CDATA[Free Presentation to the Community Sheri Zampelli, M.S., CCH, author of From Sabotage to Success and certified hypnotherapist will teach you how to identify and overcome mental and emotional blocks that stand between you and your desires. She will show you how to use creative visualization and how to mobilize the power of humor and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Create Habits with Concepts Like &#8220;Cool&#8221;</title>
		<link>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/</link>
		<comments>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/#comments</comments>
		<pubDate>Tue, 12 May 2009 15:44:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[james dean]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[negative self-talk]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rocker]]></category>
		<category><![CDATA[rebellion]]></category>
		<category><![CDATA[self-acceptance]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social learning]]></category>
		<category><![CDATA[vintage pin up checks]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=972</guid>
		<description><![CDATA[Somewhere along the line I got the message loud and clear, it's better to be cool than uncool and somehow, my concept of cool was equated with a James Dean type character - rebel without a cause. My life choices and relationships reflected this value. I thought the rebels were cool and I wanted to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Release Self-Sabotage and Push Your Creative Envelope</title>
		<link>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/</link>
		<comments>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/#comments</comments>
		<pubDate>Sat, 09 May 2009 01:01:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=952</guid>
		<description><![CDATA[Do you have a creative idea brewing in your mind, just waiting to be expressed? Have you sensed or been told that you are standing in your own way of making it happen? Oftentimes we are our own worst enemies and we can make or break the success of our project based on the beliefs [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Woman&#8217;s Journey &#8211; From Sabotage to Success</title>
		<link>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/</link>
		<comments>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 20:31:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free lecture]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[spoken word]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2109</guid>
		<description><![CDATA[Free Presentation to the Community Sheri Zampelli, M.S., CCH, author of From Sabotage to Success and certified hypnotherapist will teach you how to identify and overcome mental and emotional blocks that stand between you and your desires. She will show you how to use creative visualization and how to mobilize the power of humor and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; self-sabotage</title>
	<atom:link href="http://sherizampelli.com/blog/tag/self-sabotage/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>See It, Believe It, Make It Real Part One</title>
		<link>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/</link>
		<comments>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/#comments</comments>
		<pubDate>Wed, 04 May 2011 18:00:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[freedom from the past]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8341</guid>
		<description><![CDATA[One way to sabotage success is by mentally imagining failure, thereby setting yourself up to fail before you even getting started. For example, some of us “practice” failing a test by telling ourselves, “I’ll never pass that test, I should have studied more.” When we take the test our mind freezes in anxiety and we [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do You Keep Doing the Same Things, Expecting Different Results?</title>
		<link>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/</link>
		<comments>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Holosynch]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[holosynch]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-fulfilling prophecy]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7905</guid>
		<description><![CDATA[From icreatehabits.com I was spending some time with my friend Ahman today. We were talking about why people do things that they KNOW are going to result in negative consequences when they could just as easily decide to do it differently and avoid the negative consequence. Here's my nutshell, birds-eye, one-size-fits-all answer. It might need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Self Esteem: You Are Not Who You Think You Are by Margaret Paul, Ph.D.</title>
		<link>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/</link>
		<comments>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:00:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[margaret paul]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6737</guid>
		<description><![CDATA[David sat in front of me at one of my five-day intensive workshops. A successful businessman with a wife and two grown children, David believed that he was not good enough. “I’m insufficient,” he said. “I’m inadequate.” I looked at this kind man and felt deep sadness for him. He did not know who he [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Struggle by Urban Voodoo &#8211; Hip-Hop Healing</title>
		<link>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/</link>
		<comments>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 19:44:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[child abuse]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[urban voodoo]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4728</guid>
		<description><![CDATA[I just downloaded The Struggle by Urban Voodoo. It's a song about the struggle of growing up in a chaotic, abusive environment and trying to break free. There are many people who want to be a positive force in this world but find themselves bogged down by depression and anxiety that is directly related to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sabotage to Success on She Speaks to Inspire</title>
		<link>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/</link>
		<comments>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 21:39:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Toastmasters]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2516</guid>
		<description><![CDATA[Does the story about your past hold you back? Do you sometimes believe that you can't possibly break free? This story is about defying the odds and using your story to empower others. Sheri Zampelli speaks about her journey from abuse, addiction and homelessness to becoming a college educator, author and advocate. Let it inspire [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superheroes Slay Their Sabotuers at Whole Foods in Torrance</title>
		<link>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/</link>
		<comments>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 14:50:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2302</guid>
		<description><![CDATA[Last night, I did a presentation at the Whole Foods market in Torrance titled: Become Your Own Superhero - Slay the sabotuer and reclaim your life. I told the story of how I practiced with a roller derby team and became Galvanized and how I successfully slay my most powerful sabotuer: Puleza. Puleza is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Become Your Own Superhero &#8211; Slay the saboteur and reclaim your life</title>
		<link>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/</link>
		<comments>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 20:31:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free lecture]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[spoken word]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2109</guid>
		<description><![CDATA[Free Presentation to the Community Sheri Zampelli, M.S., CCH, author of From Sabotage to Success and certified hypnotherapist will teach you how to identify and overcome mental and emotional blocks that stand between you and your desires. She will show you how to use creative visualization and how to mobilize the power of humor and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Create Habits with Concepts Like &#8220;Cool&#8221;</title>
		<link>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/</link>
		<comments>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/#comments</comments>
		<pubDate>Tue, 12 May 2009 15:44:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[james dean]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[negative self-talk]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rocker]]></category>
		<category><![CDATA[rebellion]]></category>
		<category><![CDATA[self-acceptance]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social learning]]></category>
		<category><![CDATA[vintage pin up checks]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=972</guid>
		<description><![CDATA[Somewhere along the line I got the message loud and clear, it's better to be cool than uncool and somehow, my concept of cool was equated with a James Dean type character - rebel without a cause. My life choices and relationships reflected this value. I thought the rebels were cool and I wanted to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Release Self-Sabotage and Push Your Creative Envelope</title>
		<link>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/</link>
		<comments>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/#comments</comments>
		<pubDate>Sat, 09 May 2009 01:01:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=952</guid>
		<description><![CDATA[Do you have a creative idea brewing in your mind, just waiting to be expressed? Have you sensed or been told that you are standing in your own way of making it happen? Oftentimes we are our own worst enemies and we can make or break the success of our project based on the beliefs [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Woman&#8217;s Journey &#8211; From Sabotage to Success</title>
		<link>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/</link>
		<comments>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/#comments</comments>
		<pubDate>Tue, 12 May 2009 15:44:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[james dean]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[negative self-talk]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rocker]]></category>
		<category><![CDATA[rebellion]]></category>
		<category><![CDATA[self-acceptance]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social learning]]></category>
		<category><![CDATA[vintage pin up checks]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=972</guid>
		<description><![CDATA[Somewhere along the line I got the message loud and clear, it's better to be cool than uncool and somehow, my concept of cool was equated with a James Dean type character - rebel without a cause. My life choices and relationships reflected this value. I thought the rebels were cool and I wanted to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; self-sabotage</title>
	<atom:link href="http://sherizampelli.com/blog/tag/self-sabotage/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>See It, Believe It, Make It Real Part One</title>
		<link>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/</link>
		<comments>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/#comments</comments>
		<pubDate>Wed, 04 May 2011 18:00:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[freedom from the past]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8341</guid>
		<description><![CDATA[One way to sabotage success is by mentally imagining failure, thereby setting yourself up to fail before you even getting started. For example, some of us “practice” failing a test by telling ourselves, “I’ll never pass that test, I should have studied more.” When we take the test our mind freezes in anxiety and we [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do You Keep Doing the Same Things, Expecting Different Results?</title>
		<link>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/</link>
		<comments>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Holosynch]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[holosynch]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-fulfilling prophecy]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7905</guid>
		<description><![CDATA[From icreatehabits.com I was spending some time with my friend Ahman today. We were talking about why people do things that they KNOW are going to result in negative consequences when they could just as easily decide to do it differently and avoid the negative consequence. Here's my nutshell, birds-eye, one-size-fits-all answer. It might need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Self Esteem: You Are Not Who You Think You Are by Margaret Paul, Ph.D.</title>
		<link>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/</link>
		<comments>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:00:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[margaret paul]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6737</guid>
		<description><![CDATA[David sat in front of me at one of my five-day intensive workshops. A successful businessman with a wife and two grown children, David believed that he was not good enough. “I’m insufficient,” he said. “I’m inadequate.” I looked at this kind man and felt deep sadness for him. He did not know who he [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Struggle by Urban Voodoo &#8211; Hip-Hop Healing</title>
		<link>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/</link>
		<comments>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 19:44:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[child abuse]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[urban voodoo]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4728</guid>
		<description><![CDATA[I just downloaded The Struggle by Urban Voodoo. It's a song about the struggle of growing up in a chaotic, abusive environment and trying to break free. There are many people who want to be a positive force in this world but find themselves bogged down by depression and anxiety that is directly related to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sabotage to Success on She Speaks to Inspire</title>
		<link>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/</link>
		<comments>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 21:39:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Toastmasters]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2516</guid>
		<description><![CDATA[Does the story about your past hold you back? Do you sometimes believe that you can't possibly break free? This story is about defying the odds and using your story to empower others. Sheri Zampelli speaks about her journey from abuse, addiction and homelessness to becoming a college educator, author and advocate. Let it inspire [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superheroes Slay Their Sabotuers at Whole Foods in Torrance</title>
		<link>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/</link>
		<comments>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 14:50:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2302</guid>
		<description><![CDATA[Last night, I did a presentation at the Whole Foods market in Torrance titled: Become Your Own Superhero - Slay the sabotuer and reclaim your life. I told the story of how I practiced with a roller derby team and became Galvanized and how I successfully slay my most powerful sabotuer: Puleza. Puleza is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Become Your Own Superhero &#8211; Slay the saboteur and reclaim your life</title>
		<link>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/</link>
		<comments>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 20:31:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free lecture]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[spoken word]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2109</guid>
		<description><![CDATA[Free Presentation to the Community Sheri Zampelli, M.S., CCH, author of From Sabotage to Success and certified hypnotherapist will teach you how to identify and overcome mental and emotional blocks that stand between you and your desires. She will show you how to use creative visualization and how to mobilize the power of humor and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Create Habits with Concepts Like &#8220;Cool&#8221;</title>
		<link>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/</link>
		<comments>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/#comments</comments>
		<pubDate>Tue, 12 May 2009 15:44:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[james dean]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[negative self-talk]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rocker]]></category>
		<category><![CDATA[rebellion]]></category>
		<category><![CDATA[self-acceptance]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social learning]]></category>
		<category><![CDATA[vintage pin up checks]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=972</guid>
		<description><![CDATA[Somewhere along the line I got the message loud and clear, it's better to be cool than uncool and somehow, my concept of cool was equated with a James Dean type character - rebel without a cause. My life choices and relationships reflected this value. I thought the rebels were cool and I wanted to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Release Self-Sabotage and Push Your Creative Envelope</title>
		<link>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/</link>
		<comments>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/#comments</comments>
		<pubDate>Sat, 09 May 2009 01:01:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=952</guid>
		<description><![CDATA[Do you have a creative idea brewing in your mind, just waiting to be expressed? Have you sensed or been told that you are standing in your own way of making it happen? Oftentimes we are our own worst enemies and we can make or break the success of our project based on the beliefs [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Woman&#8217;s Journey &#8211; From Sabotage to Success</title>
		<link>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/</link>
		<comments>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/#comments</comments>
		<pubDate>Sat, 09 May 2009 01:01:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=952</guid>
		<description><![CDATA[Do you have a creative idea brewing in your mind, just waiting to be expressed? Have you sensed or been told that you are standing in your own way of making it happen? Oftentimes we are our own worst enemies and we can make or break the success of our project based on the beliefs [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; self-sabotage</title>
	<atom:link href="http://sherizampelli.com/blog/tag/self-sabotage/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>See It, Believe It, Make It Real Part One</title>
		<link>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/</link>
		<comments>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/#comments</comments>
		<pubDate>Wed, 04 May 2011 18:00:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[freedom from the past]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8341</guid>
		<description><![CDATA[One way to sabotage success is by mentally imagining failure, thereby setting yourself up to fail before you even getting started. For example, some of us “practice” failing a test by telling ourselves, “I’ll never pass that test, I should have studied more.” When we take the test our mind freezes in anxiety and we [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/see-it-believe-it-make-it-real-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do You Keep Doing the Same Things, Expecting Different Results?</title>
		<link>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/</link>
		<comments>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Holosynch]]></category>
		<category><![CDATA[breaking habits]]></category>
		<category><![CDATA[holosynch]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-fulfilling prophecy]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7905</guid>
		<description><![CDATA[From icreatehabits.com I was spending some time with my friend Ahman today. We were talking about why people do things that they KNOW are going to result in negative consequences when they could just as easily decide to do it differently and avoid the negative consequence. Here's my nutshell, birds-eye, one-size-fits-all answer. It might need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/why-do-you-keep-doing-the-same-things-expecting-different-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Self Esteem: You Are Not Who You Think You Are by Margaret Paul, Ph.D.</title>
		<link>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/</link>
		<comments>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:00:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[margaret paul]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6737</guid>
		<description><![CDATA[David sat in front of me at one of my five-day intensive workshops. A successful businessman with a wife and two grown children, David believed that he was not good enough. “I’m insufficient,” he said. “I’m inadequate.” I looked at this kind man and felt deep sadness for him. He did not know who he [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/article-self-esteem-you-are-not-who-you-think-you-are-by-margaret-paul-ph-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Struggle by Urban Voodoo &#8211; Hip-Hop Healing</title>
		<link>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/</link>
		<comments>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 19:44:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[child abuse]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[urban voodoo]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4728</guid>
		<description><![CDATA[I just downloaded The Struggle by Urban Voodoo. It's a song about the struggle of growing up in a chaotic, abusive environment and trying to break free. There are many people who want to be a positive force in this world but find themselves bogged down by depression and anxiety that is directly related to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/the-struggle-by-urban-voodoo-hip-hop-healing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sabotage to Success on She Speaks to Inspire</title>
		<link>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/</link>
		<comments>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 21:39:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Toastmasters]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2516</guid>
		<description><![CDATA[Does the story about your past hold you back? Do you sometimes believe that you can't possibly break free? This story is about defying the odds and using your story to empower others. Sheri Zampelli speaks about her journey from abuse, addiction and homelessness to becoming a college educator, author and advocate. Let it inspire [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/from-sabotage-to-success-on-she-speaks-to-inspire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superheroes Slay Their Sabotuers at Whole Foods in Torrance</title>
		<link>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/</link>
		<comments>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 14:50:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2302</guid>
		<description><![CDATA[Last night, I did a presentation at the Whole Foods market in Torrance titled: Become Your Own Superhero - Slay the sabotuer and reclaim your life. I told the story of how I practiced with a roller derby team and became Galvanized and how I successfully slay my most powerful sabotuer: Puleza. Puleza is a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/superheroes-slay-the-sabotuer-at-whole-foods-in-torrance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Become Your Own Superhero &#8211; Slay the saboteur and reclaim your life</title>
		<link>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/</link>
		<comments>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 20:31:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free lecture]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[spoken word]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2109</guid>
		<description><![CDATA[Free Presentation to the Community Sheri Zampelli, M.S., CCH, author of From Sabotage to Success and certified hypnotherapist will teach you how to identify and overcome mental and emotional blocks that stand between you and your desires. She will show you how to use creative visualization and how to mobilize the power of humor and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/09/become-your-own-superhero-slay-the-saboteur-and-reclaim-your-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Create Habits with Concepts Like &#8220;Cool&#8221;</title>
		<link>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/</link>
		<comments>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/#comments</comments>
		<pubDate>Tue, 12 May 2009 15:44:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[james dean]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[negative self-talk]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rocker]]></category>
		<category><![CDATA[rebellion]]></category>
		<category><![CDATA[self-acceptance]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social learning]]></category>
		<category><![CDATA[vintage pin up checks]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=972</guid>
		<description><![CDATA[Somewhere along the line I got the message loud and clear, it's better to be cool than uncool and somehow, my concept of cool was equated with a James Dean type character - rebel without a cause. My life choices and relationships reflected this value. I thought the rebels were cool and I wanted to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/i-create-habits-with-concepts-like-cool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Release Self-Sabotage and Push Your Creative Envelope</title>
		<link>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/</link>
		<comments>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/#comments</comments>
		<pubDate>Sat, 09 May 2009 01:01:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[self-defeating behaviors]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[self-sabotage]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=952</guid>
		<description><![CDATA[Do you have a creative idea brewing in your mind, just waiting to be expressed? Have you sensed or been told that you are standing in your own way of making it happen? Oftentimes we are our own worst enemies and we can make or break the success of our project based on the beliefs [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/05/release-self-sabotage-and-push-your-creative-envelope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Woman&#8217;s Journey &#8211; From Sabotage to Success</title>
		<link>http://sherizampelli.com/blog/2009/01/one-womans-journey-from-sabotage-to-success/</link>
		<comments>http://sherizampelli.com/blog/2009/01/one-womans-journey-from-sabotage-to-success/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 01:29:35 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[free mp3]]></category>
		<category><![CDATA[inspiring stories]]></category>
		<category><![CDATA[sabotage]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=627</guid>
		<description><![CDATA[This past week I had the opportunity to speak to a philanthropic group of women at a home in Downey. I was able to share my story and it was well-received. When a woman in the audience asked me to tell her about some of the people who've impacted my life, I immedately thought about [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/01/one-womans-journey-from-sabotage-to-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

