Posts Tagged ‘self-sabotage’

Release Self-Sabotage and Push Your Creative Envelope

Friday, May 8th, 2009
frustrationDo you have a creative idea brewing in your mind, just waiting to be expressed? Have you sensed or been told that you are standing in your own way of making it happen? Oftentimes we are our own worst enemies and we can make or break the success of our project based on the beliefs that we allow to predominate our minds. Other times, its just a matter of being so overwhelmed that you just don't know where to get started. I have met countless talented, wise and educated people who have dreams such as: *write and publish a book *write a screenplay *learn a musical instrument *produce an album or *finish a painting For many people these dreams remain stifled under a heap of excuses, insecurities and self-criticism. However there is hope and now is the best time ever to start or finish that creative project and make the dream come true. It's usually easier than we think it is. It's usually true: we are our own worst enemies. During the month of May I will post a series of blogs titled Six Steps From Sabotage to Success. The first in the series, Awareness is the First Step Toward Change is available now. In June I'll be hosting a six week workshop series by the same name in Long Beach CA. If you need support in overcoming self-sabotage, I can help. Come check out the blog series at icreatehabits.com. ------------------------------------ From Sabotage to Success by Sheri ZampelliFor more about how to overcome self-sabotage, purchase the book From Sabotage to Success. Below is information regarding the Six Steps From Sabotage to Success workshop series: Where: Everyday Zen Relaxation Studio 3740 Atlantic Blvd. Suite 201 Long Beach CA 90807 When: Monday nights June 1-July 6, 2009 6:30-8:30 p.m. How much: Cost - $60 for the entire series + $25 materials fee or $15 per week Click here to download the color brochure for this workshop series Space is limited. Call 562-305-3434 to reserve a spot or pre-register for the entire series on-line today. Cost $60 for six weeks.

One Woman’s Journey – From Sabotage to Success

Wednesday, January 21st, 2009
toastmasterspinkflowerThis past week I had the opportunity to speak to a philanthropic group of women at a home in Downey. I was able to share my story and it was well-received. When a woman in the audience asked me to tell her about some of the people who've impacted my life, I immedately thought about the story of the man who picked me up at the bus stop when I was 21-years-old. That man changed my life and you'll never guess how or why unless you listen to this four-minute recording.
more_random_actsThis is a story is about a Random Act of Kindness that changed my life. It was published in the book More Random Acts of Kindness on pages 146-147. Click play to listen and please share with anyone that you think will benefit. There is a Share This icon at the bottom of the post so you can share it whatever way works best for you.
If you'd like to purchase the entire 25 minute presentation so you can hear more details about this story and a few others, you can get a CD for $14.99 or an MP3 for $9.99. Sometimes it can be very powerful to hear stories more than once. It's also very powerful to share stories with friends. You can use them as reminders when one person is feeling down.
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This 25-minute audio includes details on the guy from the bustop: *Did I ever meet him? *Does he know what an impact his kindess had on my life? *How old was he? *What did he look like? *What was my reaction to this at the time that it happened, when I was only 21 years old and fresh out of rehab? This audio has additional stories, facts and antecdotes that could save you years of toil and trouble. It's simple wisdom that we all need to be reminded of from time to time. Once you listen, you'll realize it doesn't matter what your past was like, you can decide to change it and it will change.
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This is a good audio for you if you want to learn: **How to motivate people **How to move past the past **What to do if you grew up in an abusive household **How to get over your painful past These stories have helped thousands of people over the years and it's possible they can help you or someone you love. There's no reason for any one of us to be holding back now. Go for it. P.S. Please note that the sending of your MP3 will be initiated by a human being and not a computer. So, you won't get your download immediately but you will get it within a reasonable amount of time...less than 24 hours.

Get Motivated, Get Creative…You’re Not Weird Afterall

Sunday, January 11th, 2009
Photo by alexconst http://flickr.com/photos/alexconst/2125940685/Once again my seemingly "random" steps off the beaten path lead me to another Internet gem. I was searching Google, trying to find the technical literary term for when a writer lists three items in a row. I only took a semester of creative writing so I was really racking my brain. "I know there's a name for it: "iameter" "pentameter" "diameter"...something like that." I still haven't figured it out. However, a few clicks into my search I did stumble upon Mark McGuinness' free eBook "How to Motivate Creative People (including yourself) - An eBook for leaders, managers, directors and other creative people." "I don't really NEEEED to read this book", I thought to myself. I'm not a manager and I'm not always sure if I'm creative, but it had a picture of Iggy Pop on the cover so I couldn't resist. I was surprised at how I was instantly immersed in this eBook. With each page I read I became more entranced and excited. If I had to put it into words, it would go something like this: "Dear God, somebody actually does understand ME! Maybe I'm not so weird afterall...I've just been around the wrong people." And that sort of is the truth. I can tell you a gazillion stories about why I say that but here's the bullet-point version: ........................................................................................ * I lived in a home where getting beat up and criticized was normal * I lived on the Hupa (Hoopa) Indian Reservation * I was a punker * I did not understand how oppression and freedom could co-exist * I wasn't strong enough to do anything about it * I numbed out Fast forward Happy woman roams the fields without a care in the world* I got off heroin, I got a little self-esteem * I was around a lot of creative people, especially musicians * I was excited about a new life * I want to share with people how I did what I did * I knew if I could do it, they could do it too Fast forward * Move into the black hole of the educational system and the "system" in general * Feel the life being sucked out day by day * Lose all hope, don't even try to speak up * "Remember, Last time you did that, you got fired" * Forget completely why you ever decided to do this in the first place * Begin doing your job on auto-pilot * Become more concerned about doing it "right", pleasing your supervisor, putting your name on the form correctly, etc. than serving the client * Don't talk about yourself * Don't share just any old information, only the approved information in the approved way at the approved time. Afterall, you wouldn't want to get sued ........................................................................................ If any of this sounds familiar to you, read on because this eBook about motivating "creative people" could be great for groups of therapists and teachers to help them avoid burnout. It can help that person who got into the field to "change the world" but ended up feeling bleak and miserable, peering out from behind a mountain of papers. A woman loves her familyIf you're a therapist or intern, give this to your supervisor and see if he or she will actually implement some of it. Use this to validate the fact that you're not weird or wrong, you're just creative. You can make a difference. I teach at a community college and I have seen these motivational techniques work in the classroom. Many of my students are self-described "hoodlums." They admit to being in gangs, using hard drugs, being homeless, not liking white people and any other number of "tough" things. Some of them are back in school for the first time after spending decades behind bars. At the heart of it, they show up because they want to change the world. When they talk about their plans to open a homeless shelter or help juvenile delinquents, I see a sparkle in their eyes and I want to keep that fire alive. If you are a helper, healer or teacher, you do too. I know you do. I've talked to you on the phone. I've read your e-mails. I've met with you face to face. Now I'm telling you, read this eBook and see if you can get "re-lit" and go on to help others "get lit" too. From Sabotage to Success by Sheri ZampelliIf you like McGuinness' free eBook, you might also like my book, From Sabotage to Success. It's filled with creative and empowering projects and worksheets like how to create your own visual or audio advertisements and how to write power-packed affirmations. There are easy-to-use tools like the Create The Life You Want handout and a diagram on how to make a creative goal chart that will break down your big dreams into manageable steps. For those of you who love labels, tradition and recognized psychological jargon, you'll be happy to know that everything in the book is an interpretation of cognitive-behavioral, psychoanalytic and narrative theories. I just simplified the concepts and made them creative to reach a wider audience and add some fun to the process of change. Get your own copy of From Sabotage to Success today on Amazon or ask your local book dealer to get you a copy. P.S. One of Iggy Pop's songs is titled Lust for Life, you can get it on iTunes.

Yahoo Group for Overcoming Self-Sabotage

Monday, December 29th, 2008
From Sabotage to Success by Sheri ZampelliWhat I know for sure is that a lot of gifted and talented people never achieve their goals because they are afraid or because they lack a solid, social support system. I know for me, when I wanted to quit heroin and go back to school, I didn't have one single person in my life who had done either thing successfully. I needed to have mentors, people who had gone before me and could help me chart the path. I think this Yahoo group and the book From Sabotage to Success are both tools that can help you move from where you are to where you want to be. Join the From Sabotage to Success Yahoo Group or buy From Sabotage to Success on Amazon.com today.

It’s Kinda Like Welcome Back Kotter, In a Good Way

Thursday, November 6th, 2008
Do you remember the show Welcome Back Kotter? Well, it kinda reminds me of what it's like in some of my college classes. I'm the "Kotter" for a group of vibrant and honest women on Thursday nights. The class is called Introduction to Victimology and we get into some pretty emotional discussions on a week to week basis. You wouldn't believe some of the stories I heard. It's a lot of fun and very rewarding. Here's what my student Tammi said to me in class tonight: "Ms. Zampenelli (I have no idea why she calls me that) you might be white, but you got a black soul, you different." I took it as a compliment. I felt like maybe I was stepping into my big person's shoes for an afternoon. I have at least 3 important male figures who I admire and would want to "grow up and be like." Martin Luther King, Jr. Robert F. Kennedy and Rev. Ahman Barack Obama picture.  Hope and ProgressWhat I like about each of these leaders is their ability to speak to the human spirit. It seems to me that Obama might be the next important male figure in my life and the life's of many others. I hope that we can be inspired not only by his presidential victory but also by his spirit and determination. I hope we will follow his lead and take on those dreams that continue to call our names. Whether it's opening a homeless shelter or forming a corporation, we all have unexpressed dreams and now is a good time to dust them off, take them off the shelf and put them to good use. From Sabotage to Success by Sheri ZampelliIf you need help overcoming self-sabotage so you can reach your leadership potential, check out my book, From Sabotage to Success. It will help you to learn more about who you are, what your gifts are and how you can be a valuable contribution in this world simply by letting go of self-sabotage and following your dreams.

Seven Minute Speech about the Long-Term Impact of Child Abuse

Monday, November 3rd, 2008
Beautiful India Boy Photo by Cindy Schafer www.synergyimages.comI am sick of hearing stories about child abuse. I'm also sick of feeling like "someone should be doing something about it." I have decided that the someone should be me. If this candid discussion about child abuse and how it impacts adults sparks something within you, contact me. Click play to listen:

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Many adults who were abused as children continue to suffer with addictions, fears, depression, physical illness and self-destructive behavior. I am interested in speaking to groups about the long-term effects of child abuse including addictions and self-sabotage. If you need a speaker for a group of therapists or social workers or if you are a service club and want to raise money for your youth program, let me know. You can reach me at 562-305-3434 or e-mail me at sherizampelli@gmail.com. If you need help overcoming self-defeating behaviors like perfectionism, fear and procrastination, check out my book, From Sabotage to Success. If you want resources for overcoming the impact of child abuse or, if you need help stopping self-sabotage, we can help. Simply sign up for our free mailing list and we will instantly send you a free report titled "Break Any Bad Habit." This report includes step by step instructions and a guide to overcoming self-sabotage now.