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| From Donate Your Weight |
Posts Tagged ‘Self-Improvement’
Protect Your Most Valuable Resource
Thursday, May 19th, 2011
This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. You take your car for regular tune-ups and oil changes, you change light bulbs and replace air filters, but do you remember to recharge your own batteries?
Make a commitment this week to take time to do something you enjoy. Don't worry about what you "should" be doing. Do what makes you feel replenished and motivated. Whether it be exercise, lunch with a friend, a trip to the movies or a quiet afternoon with a good novel, you need to take time out for yourself. The renewed energy you feel will make all other aspects of your life more enjoyable and you'll probably be more efficient at handling the tasks you "should" handle. Not only that, when you enjoy your life and take care of yourself, you are less likely to overeat and will have more energy for exercise and other important things in life.
Get a Workout Partner or Team – Get Better Results, Have More Fun
Thursday, February 24th, 2011
Working out alone can be an oasis of solitude on a busy day, but maybe you are beginning to feel bored with your exercise routine. If so, try exercising or walking with a friend.
Exercise companions add a social element to any routine. Ask a friend to be your workout partner or check out Meetup.com to find fellow exercisers in your area. You won't skip a workout if someone is waiting on you. Plus, you might just give it that extra push when someone you know is watching. Most of all, it is great to have the support of someone who cares cheering you.
Several revolutionary, elite trainers such as Jaiya Figueras of Your Next Victory.com are using the team concept to add motivation to group workouts. If you need a boost in your motivation, try working out with a trainer who employs the group concept.
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| From Donate Your Weight |
Wonderful People and Great Opportunities Just Keep Whizzing Right to Me
Sunday, October 31st, 2010
I just got back from Master Mind group and I took a look at the photos my camera has saved from the last 9 days. Let's just say my life is a whirlwind of good things. This blog is an excuse for me to post the awesome photos that represent the past 9 days of my life and maybe to tell a little bit about each photo. This is a week I want to remember.
On Friday, October 22 I was asked to speak at a candlelight memorial for Omar Brown, former Long Beach City College student who was shot and killed in an allegedly gang-related fight. Although the event itself, and the need for it is a tragedy, the positive aspect is that the Long Beach City College community took quick action and pulled together an event to show support and to speak out against violence.
The event was hosted by the Associated Student Body and I want to give a "shout out" to Pamela Marshall for doing a great job pulling everything together. Also great to see Anita Gibbins of the Women and Men's Resource Center and Sabrina Sanders, Interim Dean of Student Affairs.
I was honored that I was asked to speak and I was proud to speak about peace and love, two topics I am passionate about. Below is a photo gallery of the event. I gave my students extra credit for attending and asked them to hold up Get Galvanized signs during my speech so I would have the courage to pull it off. To see my speech on YouTube, click here.
Just less than two days later I was able to join with Cynthia Lamb at an event called Conscious Kickstart - The Future of Alternative Health. The event was organized by Blog Talk Radio host, Michelle Ann Johnson and featured a panel of leaders in the alternative healing profession. It really did give my Consciousness a Kickstart.
One of the powerful points in the day was when Cynthia Lamb guided participants in a journey to Forgiveness. She helped remind participants that we are all "spirit in a body" and we are all worthy. Here is a video of the process that you can use to forgive and heal:
Later in the day, Sound Shrine was there with a Didgeridoo. Evan played the instrument right next to me as I was sitting on the floor and I was definitely feelin' the vibes.
I left Conscious Kickstart and headed straight to the Rave theatre in Culver City to see Ghettophysics -Will the Real Pimps and Ho's Please Stand Up. Film director E. Raymond Brown was present at the screening and answered questions from the audience.
If you need some support, you might want to check out Master Minding. I'm having a sale this month as part of my 20 days to create your reality celebration. It ends on my birthday, November 20. I will be offering the entire I Create Reality package along with the entire Start a Master Mind package for the price of one. The information and support you'll receive in this bundle of products will definitely give you the strength and courage to live your own life. Check it out. Because there's nothing cool about holding back.
On Friday, October 22 I was asked to speak at a candlelight memorial for Omar Brown, former Long Beach City College student who was shot and killed in an allegedly gang-related fight. Although the event itself, and the need for it is a tragedy, the positive aspect is that the Long Beach City College community took quick action and pulled together an event to show support and to speak out against violence.
The event was hosted by the Associated Student Body and I want to give a "shout out" to Pamela Marshall for doing a great job pulling everything together. Also great to see Anita Gibbins of the Women and Men's Resource Center and Sabrina Sanders, Interim Dean of Student Affairs.
I was honored that I was asked to speak and I was proud to speak about peace and love, two topics I am passionate about. Below is a photo gallery of the event. I gave my students extra credit for attending and asked them to hold up Get Galvanized signs during my speech so I would have the courage to pull it off. To see my speech on YouTube, click here.
Just less than two days later I was able to join with Cynthia Lamb at an event called Conscious Kickstart - The Future of Alternative Health. The event was organized by Blog Talk Radio host, Michelle Ann Johnson and featured a panel of leaders in the alternative healing profession. It really did give my Consciousness a Kickstart.
One of the powerful points in the day was when Cynthia Lamb guided participants in a journey to Forgiveness. She helped remind participants that we are all "spirit in a body" and we are all worthy. Here is a video of the process that you can use to forgive and heal:
Later in the day, Sound Shrine was there with a Didgeridoo. Evan played the instrument right next to me as I was sitting on the floor and I was definitely feelin' the vibes.
I left Conscious Kickstart and headed straight to the Rave theatre in Culver City to see Ghettophysics -Will the Real Pimps and Ho's Please Stand Up. Film director E. Raymond Brown was present at the screening and answered questions from the audience.




If you need some support, you might want to check out Master Minding. I'm having a sale this month as part of my 20 days to create your reality celebration. It ends on my birthday, November 20. I will be offering the entire I Create Reality package along with the entire Start a Master Mind package for the price of one. The information and support you'll receive in this bundle of products will definitely give you the strength and courage to live your own life. Check it out. Because there's nothing cool about holding back. Movies and the Mind with Motivatorman Emmanual Lopez
Friday, September 3rd, 2010
What the Bleep Do We Know?, Invention of Lying and Inception. These are a few of the movies we talked about on The Sheri and Erin Show this past Thursday. We also talked about the song "Don't Fight the Darkness" by Yacht (listen above or on YouTube).
This episode is all about movies and the mind. Our guest was the one and only Motivatorman Emmanual Lopez. Once you listen to this episode, you'll be asking yourself, "Are my thoughts "reality" or do I create my reality with my thoughts?"
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When you think about it, every musical act you know of is using the Master Mind principle whether they realize it or not. They are joining together as a team with a combined vision. You can use the same principle and make some truly rockin' things happen in your life.
Do you have a creative project you want to complete? Do you want to find a purpose for your life?
If so, I invite you to come over to my brand new page called Start a Master Mind Group.com. I'm offering 4 freebies to get you started so you can get a sense of what the Master Mind is all about.
There's nothing cool about holding back.
The Struggle by Urban Voodoo – Hip-Hop Healing
Thursday, June 10th, 2010
I just downloaded The Struggle by Urban Voodoo. It's a song about the struggle of growing up in a chaotic, abusive environment and trying to break free.
There are many people who want to be a positive force in this world but find themselves bogged down by depression and anxiety that is directly related to living a life of trauma. It is important for us to support the adult children who want to uplift the youth of today if we ever hope to break these destructive cycles.
If you are
bold enough to admit that abuse happens and that it leaves a lasting impact. If you are bold enough to support the children and not the adults who abuse them, spend 99 cents on this single. Go to: http://www.cdbaby.com/cd/urbanvoodoo
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If you're looking for step-by-step instruction on how to overcome self-sabotage, buy the book From Sabotage to Success.
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Get a Free Hypnosis Download: Create the Life You Want at icreatehabits.com 







