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Posted on November 18, 2011 by Gal VanIZed

Buy Clindamycin Gel Without Prescription, For many years of my life I was around people who gave joy a bad rap. I was under the basic assumption that joy was childish and immature and something you should "grow out of" ASAP. Clindamycin Gel natural, Somewhere along the way I got the idea that being serious was more "important" than being joyful, that laughter is frivolous and that having fun is a waste of time. Let me proclaim right here and right now: that concept has been tossed away for good and I don't plan to revive it, Clindamycin Gel gel, ointment, cream, pill, spray, continuous-release, extended-release. In fact, Clindamycin Gel cost, I'm on a mission to have more joy in my life every day.

In addition to believing the lie that serious is "more important" than having fun, I also believed that "spiritual people" must be serious which I guess has a counter-belief that "silly people" can't be spiritual, Buy Clindamycin Gel Without Prescription. I also publicly renounce that concept immediately. In fact, Clindamycin Gel dose, as I've mentioned in previous posts, Clindamycin Gel steet value, Erin and I are going to talk about spirituality and joy every week on the Sheri and Erin show starting in 2012. We will be using A Course in Miracles as our book of choice to support our stance that a state of joy and spirituality are synonymous. If all goes as planned we will also laugh out loud at least once each show, Clindamycin Gel recreational. Buy Clindamycin Gel Without Prescription, We are on hiatus right now but I did a mini-show to update listeners on our plans. You can listen to it here:

Listen to internet radio with Sheri and Erin Show on Blog Talk Radio

Nothing brings me joy quite like music and this week I got to spend several hours immersed in music history when I visited the Grammy Museum at L.A, online buy Clindamycin Gel without a prescription. Live. Clindamycin Gel from canadian pharmacy,

Currently the museum is featuring two main exhibits: George Harrison and James Brown. I spent hours listening to music, playing music, Clindamycin Gel forum, reading history and looking at various wardrobe items of musical greats like Michael Jackson, Clindamycin Gel without a prescription, Cee Lo Green and Barbara Streisand. I wish I could share pictures but photography is not allowed inside the museum, Buy Clindamycin Gel Without Prescription. If you want to learn more about the museum, visit grammymuseum.org

There was a lot of celebrating and things to cheer about earlier this week when over 1, Clindamycin Gel dangers,000 people showed up for a 5K in Long Beach in support of love, Buy generic Clindamycin Gel, community and making a difference. All told, the event raised $68, order Clindamycin Gel no prescription,350.64 for BeTheMatch. Clindamycin Gel no rx, I was pretty jazzed because I experienced a personal triumph on a number of levels 1) This is the first time in my life I EVER ran for 30 minutes straight. 2) Despite that fact, I placed #8 in my age category and #113 overall, Clindamycin Gel dosage. Buy Clindamycin Gel Without Prescription, There were 948 people registered for this event. Here's a video of me crossing the finish line. Clindamycin Gel long term,

It boggles my mind that I ran a 5K and that I placed so high in the rankings. Is Clindamycin Gel safe, It brings me joy because it makes me think of possibilities and potential and it makes me think of the power of perception.

3) I exceeded my fundraising goal and that's because 4) I asked for help. Most of my life I DESPISED asking for help and saw it as a sign of weakness, Buy Clindamycin Gel Without Prescription. By the way, Clindamycin Gel alternatives, I also used to DESPISE running. Clindamycin Gel pics, When I consider these ideas, I also have to consider that it's possible to change and that life is a constant string of choices. I am doing my best to choose joy because whether I live 5 more minutes or 45 more years, online Clindamycin Gel without a prescription, I want as much of my time as possible spent in a state of joy. Clindamycin Gel australia, uk, us, usa, What is the purpose of life if it is not to enjoy it.

Buy Clindamycin Gel Without Prescription, People who enjoy life and live large are inspiring. It seems like that is why Tanner has been such a strong force in joining together a community.

Over 40 people raised money and got themselves to Long Beach by 9:00 a.m, buying Clindamycin Gel online over the counter. on a Sunday morning to run in support of his cause. Clindamycin Gel blogs, Some ran 1K, some 5K. Some walked, Buy Clindamycin Gel Without Prescription.

By the time finalists staggered to the finish line, Clindamycin Gel price, the sun was beating down on them. Order Clindamycin Gel from mexican pharmacy, Some were wearing hockey jerseys. Yet the mood was jovial and high spirited and there was a sense of gratitude, camaraderie, purchase Clindamycin Gel, and accomplishment in the air. Buy Clindamycin Gel from mexico, There were smiling faces and children with painted faces and a plethora of energizers available: water, bananas, energy drinks, fast shipping Clindamycin Gel, and cupcakes to name a few.

I don't know about you, but I think it would be great to spend as much time in positive energy like this as possible. In fact, I think I'll put that on my list of goals for 2012 but I'll get started on it right away.

By the way, have a Happy Thanksgiving and if you'd like to post a comment about something you appreciate or feel grateful for, please do.

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Posted on October 28, 2011 by Gal VanIZed

Buy Flonase Without Prescription, Last week I wrote about how I was "in the flow" and I guess this week I'd have to say I'm dancing with life. It is incredible to me how much music and dance stuff is literally coming to me with no effort whatsoever.

Music and dance have always been vital passions for me but I never pursued either in any serious manner, after Flonase. I didn't even consider it because my own fears and personal limitations prohibited me from doing so. Online buy Flonase without a prescription, These fears and irrationalities were fueled by the restrictive, cult-ish Jehovah's Witness beliefs instilled in me from age 5-16.

As the fear and limitation are lifted, music and dance automatically return to me and lately with increasing strength and frequency, Buy Flonase Without Prescription. With the return of dance and music is the return of love and freedom, get Flonase. A reconnection with the real me. My Flonase experience, I give partial credit for this reconnection to Native-American ballet dancer, Jock Soto. I ordered his book Every Step You Take from Amazon because I thought it would be fun to read a story about a dancer for a change, order Flonase no prescription. Buy Flonase Without Prescription, It's a marked difference from the volumes of self-help, spiritual and psychological texts I've read over the last couple of decades. But I'll be damned if Jock Soto's book wasn't filled with as many personal epiphanies for me as reading A Course in Miracles. Buy generic Flonase, In fact, I think there is a fishy conspiracy going on to make sure I reconnect with my Self even when I'm trying not to.

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The book is a fun read and Soto's writing style is so personal that it's impossible to peruse without also reliving memories like hula-hooping, roller skating, living on an Indian Reservation and having mixed feelings and thoughts about my family, Buy Flonase Without Prescription. Purchase Flonase online, I wonder how is it possible to feel such a strong connection to a gay, male, Native-American ballet dancer, Flonase forum. How is it that since I picked up this book a whirlwind of events have happened that are all somehow tied to dance. Flonase maximum dosage, Why is it that Soto spent more time writing about his relationship with his parents and breaking tradition with culture than he did about dance. How is it that my seemingly random decision to get a book about a dancer is so personally relevant to nearly every aspect of what is going on in my life lately. Buy Flonase Without Prescription, I don't know but I'm just going to keep paying attention and flowing with life.

What I do know is that part of dancing with life is acknowledging the people who have floated in and out over the past few years, australia, uk, us, usa. For example, Buy no prescription Flonase online, Ty (former lead 'dancer' in Ty and the Savvy Soul Sisters). If it wasn't for him I never would have learned about things like Paul Mooney, Richard Pryor and Whoopi Goldberg, Flonase duration. I never would have gone to see Joan Rivers A Piece of Work at the Art Theatre then to coffee at Hot Java afterwards to talk about Puleza and Galvanized.

It was then that Ty planted the seed that Puleza is the "funny one" and I should develop her character, Buy Flonase Without Prescription. Where can i buy cheapest Flonase online, I was resistant then but after playing Lucy a couple of weeks ago I see exactly what he's talking about. If it wasn't for Ty I wouldn't have performed during open mic night at Agua y Viento. Ty drove from the valley to Long Beach to support me and it was then that I began to break the ice that kept me frozen for more years than I can count, Flonase brand name.

Since Ty is the one who said Puleza is funny and since he has a great sense of humor and great taste, Flonase treatment, (okay, okay...since he's gay!) I called and asked for advice as to how I can best portray Puleza. Buy Flonase Without Prescription, By the time we got off the phone, he had loaded up his flash drive with 500 songs to send me via FedEx and he was ordering videos on Amazon that I MUST watch.

I believe Harlem Nights is on the list and I just got Boomerang with Eddie Murphy in my mailbox yesterday, Flonase from canadian pharmacy. As I type this, Flonase description, I'm hearing the smooth yet powerful sounds of Leela James for the first time in my life. Thank God for friends who have an ear and an eye out for me. This video really captures the way I feel and have felt about music since I was a little girl, kjøpe Flonase på nett, köpa Flonase online.

Leela James - Music (Official Music Video), Buy Flonase Without Prescription. Watch more top selected videos about: Leela James

So, Japan, craiglist, ebay, overseas, paypal, I'm dancing with life. I appreciate it. I embrace it, no prescription Flonase online. I smile about it and then:

**I get an e-mail from Rick Jones. He wanted to tell me about a George Benson concert he went to and a quote he saw in the liner notes of the CD by keyboard player David Garfield

Buy Flonase Without Prescription, "Music connects all of us on our Spiritual Journey. Where can i find Flonase online, It nourishes our souls and joins our spirits with Love."

Music= Peace= Love= Spirit=Soul I thought that was deep!!. Best Wishes
**I get a message from Kennetha Morris, a friend I met at Agape Toastmasters who currently dances for K.C, Flonase samples. and the Sunshine Band but is also in the process of finding her voice as an artist in her own right
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and the list goes on and on, Flonase canada, mexico, india.

That's just this week. Flonase no prescription, Who knows what will happen next.

But here's what happened on Saturday. Buy Flonase Without Prescription, Cynthia Lamb and I jumped on the MetroRail and went to Staples Center for the Los Angeles Kings game. It was a TON of fun, Flonase pics. And yes, Flonase use, when they turned on the "dance cam" Cynthia Lamb and I shook our booties and waved our flags the entire time. Unfortunately, we didn't capture that on video, buy Flonase from canada, but here is a view from our seats so you can get a feel of the grandior and buzz of a hockey game. Flonase no rx, This is a calm moment, as soon as something exciting happens like a goal or a hip check, the entire crowd ruptures into oohs and ahhs, grunts, groans and formal complaints. It's one of my favorite highs in life.

(Listen to bits of James Brown at the Apollo live in iTunes by clicking on the tiny play buttons below)

By the way, the Puleza Payne performance that I mentioned in last week's post has been rescheduled but once I do it there will be video and I'll let you know how it goes. If you're out there reading, let me know by leaving a comment, clicking "like" or sharing with friends.
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Posted on October 26, 2011 by Gal VanIZed

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Maintaining spirituality is a process and takes time. By practicing these tips daily you can walk on the path to spiritual growth and ultimately lead a more balanced life.

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Re-Member Who You Are and Feel Full

Posted on April 28, 2011 by Gal VanIZed

Have you ever thought about taking the word remember and breaking it into two parts: re-member? I hadn't thought of it until I read Laura Turner's book, Spiritual Fitness but after I saw that, I thought about the opposite of re-memeber which is dismember.

From Spiritual Fitness by Laura M. Turner

To dismember something means to "divide into parts, cut up." I think that some of us, in an attempt to be 'good girls' or 'fit in' or avoid confrontation, have cut ourselves off from our true feelings, beliefs, talents and interests and in some cases, this might be the cause of our overeating. We actually STUFF a part of ourselves down, the part we've deemed 'wrong' or 'bad' or 'not good enough'...and sometimes it takes a lot of food to keep it down. For most of my adult life I tried to cut myself off from my femininity, creativity and sexuality. I did this in many ways and for many reasons but I find that in order to have a full, rich life I must embrace all aspects of myself. This past week I did a 4 minute presentation at open mic night titled That's What Girls Do where I touch on the impact of sexual abuse, sexism and racism on a young girls life. My goal is to "be the change I want to see in the world." I want to see women and girls feel free to be who they are so I'm doing my best to express that freedom in my own life. If you want to be liberated from limiting beliefs other people have imposed on you, check out this video. Do you feel 'cut off' from parts of yourself? Do you feel 'disconnected' from your life? If so, it might be time to re-member who you are. You can begin this process by accepting every part of yourself, including and especially your body and your feelings.

From Love Your Body, Love Yourself. Get it on iTunes

Love Your Body, Love Yourself - Sheri O. Zampelli, M.S., CCH When you can accept and embrace all parts of yourself, you can live fully present in the moment. Being present in the moment makes it easier to chew slowly, easier to stop when you're full and easier to hear the things your body and mind are trying to tell you. This is one way you can begin to stop the struggle with weight and eating, get off diets and attain inner peace and a healthy body.

From Donate Your Weight

Galvanized Facebook Friday 04-15-11 – Sex, Prosperity and Music

Posted on April 15, 2011 by Gal VanIZed

From Toastmasters/ Speaking

There's been a theme in my life lately of incorporating music into my life and career. This week, I was asked to provide the music and visuals for the "All One People" Toastmasters speech contest and I did. It was a great experience. I've also been reading a book titled The Four Spiritual Laws of Prosperity by Edwene Gaines to really embrace the idea of doing "my work" and prospering while I'm at it. My Master Mind group: Savvy Soul Sisters has been a tremendous boost in that direction, special thanks to Cynthia Lamb for helping me to see irrational beliefs I had about myself and business that I wasn't able to see on my own.

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I'm wanting to step into my authentic life, including my unique career and I'm wanting to do it with gusto starting in June. Part of that journey has been to work on forgiveness and healing. It's been amazing what has transpired simply as a result of communicating with my dad and being willing to let go of the past. Not only have we healed any discord between the two of us, healing my relationship with my father has drastically improved my marriage. In addition to that, my dad told me this week that since the forgiveness work we've done with each other has been so helpful, he's decided to do the same work with all of his children and the healing is taking place all through the family. As a result of challenging and changing my beliefs, I've had a lot of mind shifts and "ah-ha" moments. Sometimes I feel like a walking "ah-ha" moment. One of the things I realized is how I've been miserly by withholding gifts I have to share. You see, because of my own fears and insecurities, I have sometimes held back or even denied opportunities to be of service to others and to share my gifts with them. Part of the gift is my ability to listen to just about anything without being shocked or taking it personal. I help people get things off their chest and I help them to see a fresh perspective. It just so happens that in the past couple of weeks, everyone wants to talk about sex or death. In the sex category, I've had a few people come to me lately to tell me how childhood or teen sexual assault has impacted their ability to enjoy sex as an adult with their committed partner. They want to get over their trauma and pain so they can enjoy today more fully and I don't blame them. My guess is that this phenomenon impacts many people, male and female and frankly, given my personal and professional experience, I can be of tremendous assistance to a lot of people in regards to this topic.

The question is, will I step up to the plate and do this work fearlessly or will I allow all the should's and doubts and fears of what people think to hold me back? Truth is, without support I would probably just hide and convince myself that I wasn't ready yet. But since I have amazing support, I think I might be willing to stay in the flow of what's happening and see where it takes me. My husband seems to be open to and intrigued by what's transpiring and I'm working with an excellent coach Nick Pfenningwerth to see about how I can incorporate sex and sexuality into the overall "Galvanized" package. Starting in June I'll be doing webinars, coaching and hypnosis on topics to help women and men become strong enough to enjoy their own life without worrying what other people think and without letting the past hold them back. It looks like before I can do that, I'll need to live it. Though there are some fears and hesitancies attached to that I welcome the exhilaration that comes with being fully alive and living a life of love and service versus fear and withholding. I already have a couple of opportunities lined up this coming week to help me face fear head on. I'm sure I'll have more to share in next week's episode of Galvanized Facebook Friday. If you don't want to miss it, be sure to subscribe.

Your Body as a Spiritual Vehicle

Posted on March 17, 2011 by Gal VanIZed

I recently read Your Truest Self - Embracing the Woman You Are Meant to Be by Janice Lynne Lundy. What a God send this book is. Today I read a few lines that reminded me of Donate Your Weight. "Matter was created, not to repress God, but to express God." - yogi Paramahansa Yogananda "Indeed, we are that, flesh and blood expressions of the Holy One who lives in and through each one of us. The one who sees through our eyes, hears through our ears, creates through our hands, moves through our feet. May we express well, through our body, the Sacred One within." - Janice Lynne Lundy My thought is, this is REALLLLLY difficult to do if you hate your body and you're constantly struggling with your weight. To me it presents another reason why is it important to learn to love your body and end the struggle with weight and eating.