Use Rebellion to Get What You Want

Are you a bit of a rebel? Do you hate it when people boss you around? Have you failed at tasks that require disicpline because you don't like being told what to do or failed at diets because you resented being told how much you 'should' weigh? Well, I have good news for you. You can use that tendency to help you succeed! That's right. Next time you hear that sabotaging voice in your head that says stuff like: "This is too hard" "You'll never do it" "What's the point?" REBEL!! Tell that voice, "I'LL SHOW YOU!" Refuse to listen to it. In fact, ignore it completely. Of course, this action will anger the "voice" but you don't care, you're a rebel, you are going to end the struggle by staying firm in your convictions. After awhile, the "voice" loses power and you get stronger.

Galvanize Your Mind and Body: Celebrate Yourself (Guest Post by Dr. Marjorie Miles)

One of the basic principles of the Donate Your Weight Program (and the Law of Attraction) is "Focus on Your Successes". Create a "Celebrate Myself Rewards" List. Write down as many fun, self-care, and pampering things as come to your mind. Think about free things, things you can do in 5 minutes or less, things that you can do alone/with others, things that are extravagant...etc. Put your list in a prominent place in your home--where you're sure to see it daily. Be sure to also write down any gratitude moments you experience. At the end of day, celebrate yourself with a reward from your list. Dr. Marjorie Miles, DCH Author of Dream Doors http://www.journeyofyourdreams.com
From Donate Your Weight

Friendship Caused My Life to Shift and Birthed ‘The Sheri and Erin Show’

This morning I read an e-mail from Oprah. She posted a short video of Regie Hamm and asked her insider community to answer this question: "Regie Hamm found his fame on American Idol and his heart through a special needs child. What has caused your life to shift?" I responded with this answer:
In the past, all of my shifts in life came about from "hitting bottom. But this year I have experienced major shifts in my life as a result of love and friendship. About one year ago I had a "chance" meeting with Erin. We became fast friends and eventually we started our own BlogTalkRadio show. The conversations I have with Erin are life-transforming, mainly because of her ability to remain non-judgmental and to listen to what I have to say. I would like to think I offer the same benefit to her and we have both become a better version of our "Selves" because of this relationship. As a result of this relationship and our talk show together, we are able to reach out to others so they can also experience the impact of friendship, mutual respect and unconditional love. This is a very gratifying, soul-satisfying way to experience the shift and I hope to shift even more as I move toward my greater destiny.
In the same e-mail, Oprah posted a video blog about Marget & Joe – two people who managed to find an unlikely friendship 30,000 feet above sea level. Then she asked readers to write about how they found friendship in the most unlikely of places. Here's how I answered:
About one year ago I met my friend and co-host Erin at church. The fact that we met at church is no big deal. But what makes it seem miraculous is that she only went to this church one time and one time only and I am a sporadic attendee. So, the chances of us meeting were very slim. She was sitting in the after-church refreshment area alone and I invited her to sit next to me. I didn't know many people and I always liked it when someone made me feel welcome so I simply extended a gesture. We discovered instantly that we had many similar interests and we became fast friends. Over the past year we have had hundreds of phone conversations for thousands of hours. After 4 months of knowing each other, we started a BlogTalkRadio show so we could talk some more and also share our insights and favorite things with an internet audience. The experience of having a show has been so magical that we hope we can do even more and eventually get a T.V. talk show together. In any case, our friendship has impacted our lives and the lives of many others all because of a "chance" meeting.
I think it's important to share the good things in life with each other. On The Sheri and Erin Show we dedicate the second Thursday of the month to talk about Master Minding. This is a great way to build mutually respectful and supportive relationships with other people. Click on the player below to hear one of our shows about Master Minding or visit our show page today.
Listen to internet radio with Sheri and Erin Show on Blog Talk Radio

Consequences of a Music-Less Life

I'm still curious and confused about the seeming lack of availability and interest in new, emerging, underground music. Maybe I'm a rare case. Maybe music means more to me than most but here's my story of how a lack of music almost killed me. In the 80's I was a teen and a punk rocker. I was basically on my own after the age of 16 so I went to every gig I could, some times going to live shows 2-3 times in one week. Little did I know, this constant barrage of punk and alternative music was shaping my opinions, passions and politics on a deep level. Punk rock actually gave me wings. I admired the dedication and bravery of the musicians I went to see. I realized that I wasn't the only one who noticed that some things are not right in the world. I don't have to tell you, no one wanted to hear what the punkers had to say in the 80's. Most of the shows I went to had less than 100 people in attendance. When things got too big or too crazy, the cops were always there to break it up and take people off to jail. In some cases the riot squad greeted you as you entered the concert hall, just to let you know who's in charge. Now, here we are, 25-30 years later seeing the teens of today listening to the music of the 80's as if its something new and revolutionary. May I interject here that the punk artists kids are listening to today aren't just entertainers, some aren't even technically musicians. Many punkers had no idea how to play their instruments when they first started. Many of them created hand-made fliers and had them photocopied free of charge on someone else's photocopy machine. Most punks didn't have contracts or agents. It was sheer grit, determination and persistence that kept the bands that you know about today alive. There are many, many other punk bands, some just as good or better than the ones you know about. The main difference is that some gave up and some didn't. Punk legends like Mike Ness of Social Distortion exist solely due to determination. Heres my beef: if the kids of today are listening to the music of 20 years ago, where are they getting the lesson of sheer grit, determination and persistence? Who is going to carry the torch and speak about today's issues, most of which are the same as the issues of the 80's, only worse. Why are the youth of today listening to anti-Reagan songs and not anti-Bush songs? But I digress. I still haven't explained how lack of music almost killed me. You see, when I was about 18 it was clear that my drug addiction was serious and I needed to do something about it. By the age of 21, I had been in several recovery programs and was beginning a process of wanting to change my life. For me, that meant I had to stay away from the old people and the old places. Gradually I began to slip away from my punk past and tried to be more "socially acceptable." The compelling need to "fit in" accelerated drastically when I entered college and eventually University. I found myself completely forgetting all about punk rock and gradually went to fewer and fewer live shows and even stopped listening to most of my records and tapes. I was proud of myself for a while, maybe too proud. I was reaching my goals and moving up in the world. I got a degree, then another degree, then another. In the process, I completely disconnected with my punk past. I tried to fit in, get the jobs and connections I wanted. I was not connected with punk in anyway. I never had the opportunity to talk to anyone about seeing GBH at the Olympic Auditorium two times in one week or seeing the Ramones every year at the Paladium. I couldn't listen to punk rock on the job and frankly, I found punk rock to be distracting to me and my goals. Eventually music even began to annoy me. I was mad at the neighbors when they played it too loud. I saw myself turning into the cranky old drag that I encountered in most adults I met. I began running on auto-pilot. I listened to rap and hip-hop, maybe just because it was there and everyone else was listening. I was becoming noticeably depressed. I was training to be a therapist and sitting in meetings talking about "clients" who have "problems". All the clients and problems were familiar to me, a part of my past. I believed that each client I saw had potential to overcome whatever they wanted. I believed they could be whoever they wanted to be. Yet none of the 'professionals' agreed. I was shunned, not taken seriously and basically told "you're just an intern, what do you know?" On the one hand I was offended by the callous and careless way professionals talked about the people we were supposed to be helping but often I kept my mouth shut. When I did open my mouth, there was always a consequence. I was dismissed from more than one position for having an opinion. I tried to keep my mouth shut. I became more and more depressed. I chastised myself and thought to myself "why cant you just be like everyone else? Why can't you just fit in and shut up?" So, there I was, training to be a therapist and for the first time in my life, I found it completely necessary to take anti-depressants. I literally felt like I was going crazy and that was especially disturbing in light of the fact that I was supposed to be helping people! Ironically, it was when I was "cleansing" my negative past that I found my soul mate and reconnected with music in a new and positive way. My husband, former owner of Zed Records in Long Beach was in the store when I brought in a stack of vinyl to sell. In the process of sorting, scanning and observing my records for their suitable re-sale potential, I sparked up a conversation with the man who would become my husband within about a year. He liked hockey, I liked hockey. He liked punk, I liked punk. We enjoyed each others company. But it would be almost 10 years before I began to realize the significance of our match and the importance of music in drawing us together. In 1998 I experienced small reminders and nudges of who I was and who I could be but I wrote most of them off as the "idealistic, unrealistic, drug-induced fantasies" of the past. I would hear the nudging call to action in songs by Black Eyed Peas and A Tribe Called Quest but I mostly hid my love of hip-hop because fears like "what will people think, I should grow out of this, I'm just some old person trying to be cool." Hip Hop and Punk were like guilty indulgences I hid from the 'professional' people in my life. Once I got an iPod, things really began to change. Once I was able to easily carry the soundtrack of my life in my purse, able to listen to the Buzzcocks followed by Snoop Dogg and chased by Social Distortion anytime, anywhere; I began to transform. My dreams re-awakened. Lyrics of power, being yourself and letting go of concern for what others think lifted my soul. I began to tell people, "I used to be a punk rocker." I described my spiky blue hair and my shaved head. Some people laughed, some people said "cool", others were entirely speechless, still others said "no way" as they stood there with their eyes bugged out. The familiar lyrics and sounds of the underground began to stir something within my soul. I began to remember who I really was. I stopped caring about what everyone thought. I started to think about what I want for my life rather than what society wants for my life. I began to realize the traps I build around myself and how the mainstream society reinforced the validity and 'rightness' of those traps. Sometimes I was pissed off. Other times I was shocked. Sometimes I was sad but mostly I was determined. I was determined to revive the 16-year-old punker in me. I was determined to take her out of the closet and say look world, here I am so $*& you! I would have to say, the purchase of Has Been by William Shatner and seeing Yeah Yeah Yeah's live on satellite pushed me out of the envelope even more. I could go on and on but mainly I have a deep, nagging fear and this is why I'm writing this long post. If the youth of today have no role models to show them how to be independent, to start their own businesses, to live free of corporate oppression, what on earth does the future hold in store for us? Will it be a rehash and reinforcement of the same old, same old? Will George Orwell's 1984 be a reality? Remember, most of the popular anti-depressants, anti-anxiety medications on the market didn't even exist in the 1980's and now they are being passed out like candy to many people as a cure-all for the 'problem of depression'. Rates of depression increase in society and pharmecuetical companies become more powerful. What if the depression is from oppression? If so, all the pills in the world aren't gonna help. Listening to music that's 10, 20 or 30 years old makes about as much sense as reading newspaper articles from 30 years ago and claiming that you are informed and educated. The time is now, with the advent of instant information for all of us to step out of our boxes a bit and look at what's new while continuing to enjoy whats old. I think we need to listen to the message under the message. Punk is more than just a bunch of rebellious, belligerent youth with a lack of classical music training. Punk is a movement and a statement about deciding to be who YOU are not what society determines you should be. Right this moment new music is being created by new people. Some of them will be huge one day, others will fade away but if you're sitting at home listening to the same stuff your parents listened to, you're missing out on the real-time experience of history in the making. (Me and the Black Eyed Peas in 1998. They played at a record store inside Universal Studio Walk, about 30 people were there to see them....if that. Truthfully, most people were there to see Kobe, a well-known soccer player, BEP just happened to be the "opening act." If you were paying attention to alternative radio (KCRW.com/Chocolate City) you could have been there. I will tell you this: NOBODY except me asked for their autograph and to take a picture with them. I have the Behind the Front album signed by the entire band.) I'm so grateful that I had all the experiences I had in life and Im grateful for the opportunity to experience first-hand how plain, ordinary (and sometimes downright untalented) people say "I don't care" and go for it anyway. And guess what, it ends up that it doesn't matter if someone is good or not. As long as you are clear about who you are and don't give up, you will make it. That's the message under the message. Do you hear it? (This article was originally written in 2006)

Interview with Ed Catmull, Co-Founder of Pixar

In this video Pixar executive, Ed Catmull talks about the spirit behind the success at Pixar Animation Studios. Pixar is a creative, cooperative company with a true spirit of teamwork and innovation. Ed Catmull was a part of Pixar's inception so he has a unique perspective on the process of unfoldment from idea to realization. This video inspires possibility in those who want to use their power constructively in the world.

Female Rapper Roxanne Shanté Gets Stiffed on Royalties – Warner Music Pays for Her PhD

New York Daily news published an article titled Rapper behind 'Roxanne's Revenge' gets Warner Music to pay for Ph.D on August 23, 2009. Watch Roxanne's Revenge on YouTube. It's a great story of how persistence and determination paid off for Shanté. Despite the fact that the record company tried to stiff her out of all her royalties, they couldn't find a way to deny the clause in her contract that stated they would pay for her education for life. The result, Shanté got a PhD in Psychology at Cornell to the price tag of $217,000 and now she's using her education and rapping/hip hop skills to help urban African-American's express their angst through non-traditional counseling methods. She helps clients to "unleash their inner MC and shout out exactly what's on their mind". Read the entire article at NewYorkDailyNews.com.

Inch by Inch – A Motivational Speech by Al Pacino in Any Given Sunday

This motivational speech was delivered by Al Pacino to a fictional football team in a Hollywood movie, Any Given Sunday, directed by Oliver Stone. If you listen carefully, it's a speech about living life to it's fullest, giving your best and working as a team with those around you. Here are some highlights from the speech:
We are in hell right now, ....we can fight our way back into the light. We can climb out of hell. One inch, at a time. ....You know when you get old in life things get taken from you. That's, that's part of life. But, you only learn that when you start losing stuff. You find out that life is just a game of inches. So is football. Because in either game life or football the margin for error is so small. I mean one half step too late or too early you don't quite make it. One half second too slow or too fast and you don't quite catch it. The inches we need are everywhere around us. They are in every break of the game every minute, every second. ...when we add up all those inches that's going to make the fucking difference between WINNING and LOSING between LIVING and DYING. I'll tell you this in any fight it is the guy (ed. note: or gal) who is willing to die who is going to win that inch. And I know if I am going to have any life anymore it is because, I am still willing to fight, and die for that inch because that is what LIVING is. The six inches in front of your face.
Apple iTunes

No Matter What by T.I.

The lyrics in the hook of No Matter What by T.I. set the spirit of the music video. (Hook) I ain't dead (nah) I ain't done (nah) I ain't scared (of what?), I ain't run (from Who?) But still I stand (yeah) No matter what pimpin' here I am (Yeah) No matter What Apple iTunes Remember I ain't break (never), I ain't fold (never) They hate me more (so?) Yeah I know (Ha, Ha) Here I go (Yeah) No matter what shawty, here I go No matter what shawty (See the entire lyrics here) I think T.I. owns his words completely in this video. He is very convincing and inspiring, rising above limitation and staying firm to his convictions. It's a practice we can all benefit from, whether a rapper, punker, student, teacher or world leader. Apple iTunes