Posts Tagged ‘toastmasters’

From Sitting at My Computer to Performing Pecha Kucha Live in Los Angeles – The Ride

Saturday, August 21st, 2010

I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown. But that is not the beginning or the end of the story.

Pecha Kucha is a 20×20 presentation style that originated in Japan as a way for architects to share project ideas efficiently. Basically you have 20 images that stay on the projector for 20 seconds each and your presentation is centered around these images.

I found out about Pecha Kucha in the Toastmasters magazine. I was intrigued by the idea so I went to the Pecha Kucha website. That intrigued me further. I decided I must do a Pecha Kucha so I contacted the representatives from Los Angeles and Orange County and expressed my interest in presenting at an upcoming event.

Mind you, I had never done a Pecha Kucha and the only experience I had of it was seeing a video on the internet. But my Toastmasters involvement has helped build my confidence to the point that I was able to take the plunge and trust that I could do it.

Nevertheless, I was nervous. Sure, I can now present comfortably to my fellow Agape Toastmasters and the students at Long Beach City College but I had never presented in Los Angeles and I had never presented a Pecha Kucha and I had no idea who would be in attendance, I only knew that there would probably be some architects and urban planners.

For example, James Rojas is the RailLA station design workshop co-chair and he was there. He’s the artist who developed a system of urban play with models. His work brings big smiles to children’s faces in urban neighborhoods when he shows up with his portable play shop. You can see his city made of Legos and hair curlers if you watch the video on YouTube.

I’m proud to say I showed up in Los Angeles and did my presentation. Though I will admit, I almost wanted to bail on it. In fact, I e-mailed the coordinator of the event just two days prior and told him I wasn’t sure if my images were going to work and I didn’t have time to fix them all. He assured me my images were probably fine and even offered to check them out for me.

I’ll be honest, I don’t know if I would have stuck to my guns if it hadn’t been for the fact that I told all my Master Mind partners and everyone at Agape Toastmasters that I was going to do this. I couldn’t bear the thought of showing up to see Ty and the Savvy Soul Sisters on Monday night only to tell them I cancelled my Pecha Kucha. It’s true, my ego couldn’t take a blow like that right now. So, I garnered my husband’s moral support and we got on the train together and took the ride to Los Angeles and my first Pecha Kucha.

Not only did I get my husband’s moral support, but I also got him to document the events of the journey on my FlipVideo camera. So, above is a little video montage of the adventure. You’ll see our trip on the Metro from Long Beach to Los Angeles, a little bit of the L.A. Beyond Cars exhibit and a portion of my Pecha Kucha, which included highlights from Long Beach Funk Fest and some of my fun times as a skater and Fresh Meat member of the L.A. Derby Dolls. Once I got my skate legs back (thanks to the Derby Dolls), I was able to be more adventurous about skating in my own neighborhood and at public events such as the Doo Dah Parade and the Long Beach Pride Parade.

In the beginning of the video you’ll see me driving in my car to the Beyond Cars exhibition but I was only in my car long enough to get to the Metro station in Long Beach where I would park my car and get on the train to Los Angeles. I enjoyed the trip, I hope you enjoy the video.

Don’t hold back.

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The event was put on by railla.org

The evening line up was:

Erik Alden

Paul Davis

Hong Joo Kim, a Master of Landscape Architecture from the Harvard Graduate School of Design. Furthermore he is a has taught, lectured and critiqued at Harvard University, University of California at Irvine, University of Colorado at Denver, and Cal State San Luis Obispo.

Kristofer Laméy

Ron Milam works to transform Los Angeles into a sustainable city by facilitating effective meetings and raising needed funds for nonprofit organizations. Milam launched the Los Angeles County Bicycle Coalition, growing the organization from an idea into a 1,000 member organization. Ron served on the Boards of Sustainable South Bronx and the Alliance for Biking and Walking, and currently serves as an LA Urban Ranger. He talked about the growing bike movement in LA and how it will help fuel an “LA Beyond Cars”, especially if its integrated into investments made into high speed and local rail transportation.

James Rojas, an urban planner who devotes a lot of his time to translating the impenetrable maps and language of land use planning into a activities that are visual, tactile, and playful — the language of how we actually experience the world. His goal is to create environments that elicit ordinary people’s ideas and solutions to urban problems.

Noemi Selisker, an official resident of New Zealand where she’s managed to change life paths, reduce her carbon footprint all by house sitting in other people’s home. It all started as a fluke but has now become a way of life.

Zane Tatum

Sheri Zampelli – (That’s me) College instructor at Long Beach City College, member of Agape Toastmasters, former therapist providing in-home counseling for foster youth living in Los Angeles County, coordinator for Choices, an after-school program for at-risk girls. Author of From Sabotage to Success and Donate Your Weight. I believe cooperative and community-oriented solutions are necessary when trying to effectively improve service to a diverse city like Los Angeles.

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Start a Master Mind Group.comWhen you think about it, every creative group you know of is using the Master Mind principle whether they realize it or not. They are joining together as a team with a combined vision. You can use the same principle and make some truly rockin’ things happen in your life.

Do you have a creative project you want to complete? Do you want to find a purpose for your life?

If so, I invite you to come over to my brand new page called Start a Master Mind Group.com. I’m offering 4 freebies to get you started so you can get a sense of what the Master Mind is all about.

There’s nothing cool about holding back.

Living High on Life – Agape Toastmasters Table Topics

Friday, April 23rd, 2010

Tomorrow morning, I am the Table Topics Master of the day. The theme (which Ty the Toastmaster is responsible for, not me) is “Puff…Puff…Pass! Livin’ Hiiiiiigh on Life! What’s Your Internal Peace Pipe That Keeps You High?”

When Ty told me the theme, I immediately heard Higher Ground by Stevie Wonder playing in my mind. So, I decided to look up the lyrics. They are awesome (read below). I am going to use snippets of the lyrics as a springboard for table topics. Should be inspiring.

By the way, in case you’re wondering how I ever got into Stevie Wonder, he was very popular in the ’70s when I was a kid and I admired his spirit back then. I currently have an episode of Soul Train saved in my Tivo featuring young Stevie Wonder as the guest. He writes a song on the spot just for the Soul Train audience and is amazingly shy. Don Cornelius asks him, “When did you figure out you had so much talent” and Stevie bashfully replies, “I haven’t.”

I love this music and the spirit behind it.

Higher Ground by Stevie Wonder Lyrics

People keep on learnin’
Soldiers keep on warrin’
World keep on turnin’
Cause it won’t be too long

Powers keep on lyin’
While your people keep on dyin’
World keep on turnin’
Cause it won’t be too long

I’m so darn glad he let me try it again
Cause my last time on earth I lived a whole world of sin
I’m so glad that I know more than I knew then
Gonna keep on tryin’
Till I reach the highest ground

Teachers keep on teachin’
Preachers keep on preachin’
World keep on turnin’
Cause it won’t be too long
Oh no

Lovers keep on lovin’
Believers keep on believin’
Sleepers just stop sleepin’
Cause it won’t be too long
Oh no

I’m so glad that he let me try it again
Cause my last time on earth I lived a whole world of sin
I’m so glad that I know more than I knew then
Gonna keep on tryin’
Till I reach my highest ground…Whew!
Till I reach my highest ground
No one’s gonna bring me down
Oh no
Till I reach my highest ground
Don’t you let nobody bring you down (they’ll sho ’nuff try)
God is gonna show you higher ground
He’s the only friend you have around

Buy music by Stevie Wonder on iTunes

What you listen to makes you who you are. Create the Life You Want with a free hypnosis MP3 at icreatehabits.com

I Used Punk Rock and Hip Hop Lyrics in My Toastmasters Speech

Sunday, April 11th, 2010

Words and environment impact your life. In this speech from the Toastmasters manual, The Entertaining Speaker, I outline a musical anthology of my life starting in childhood with weekly immersion in Soul Train, moving to age 11 and the purchase of Songs in the Key of Life by Stevie Wonder.

(All song links go to iTunes)

In 1979 it was Rapper’s Delight by Sugar Hill Gang then in the 90’s it was People’s Instinctive Travels and Paths of Rhythm by A Tribe Called Quest.

In between was a lot of fun in the punk rock scene. Songs mentioned and sung in this speech: California Uberalles and Police Truck by The Dead Kennedys and New Dreams by Naked Raygun. I finished up with my theme song: Galvanize by The Chemical Brothers with Q-Tip on vocals.

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If you like music that pumps you up and makes you feel strong, get the free Songs to Galvanize Your Mind PDF.
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Use your mind to Create the Life You Want with my free hypnosis audio at icreatehabits.com

I’ll Speak and Sing the Punk Lyrics of My Youth April 10

Saturday, April 3rd, 2010

Tonight I’m preparing for my speech on April 10 titled “Music That Shaped My Youth”. I plan to talk about my upbringing in punk rock culture and my secret love of hip hop that began in 1979 when I purchased Rapper’s Delight by Sugar Hill Gang and memorized all the words.

I plan to sing a few lyrics through out the speech to capture a bit of the punk rock spirit and, I will (um, “rap”?) vocalize the lyrics of Galvanize by the Chemical Brothers feat. Q-Tip.

Here are the songs I plan to “sing”/rap in my speech. I’m going to put them here so I can come to this page for practice. Hope you enjoy a little walk down memory lane. I will post a video of the speech on April 10 so come back and see the finished product later.

Viva La Revolution and Joker in the Pack by The Adicts

California Uberalles by the Dead Kennedys

Police Truck by Dead Kennedys

New Dreams by Naked Raygun (Even though you can’t hear the song so great here, I love how this video captures the pure mayhem that takes place at every Naked Raygun show, large or small. Being in that “crowd” energy for so many years of my life, it is difficult to be content with long periods of sitting still.

Galvanize by Chemical Brothers (Party Ben Galvanize the Empire Remix)

Let Go of Fear and Follow Your Passion. It’s Time to Galvanize.

Sunday, March 14th, 2010

Toastmasters has been an amazing experience for me. It’s helped me to uncover my voice and build my confidence. Now I can speak about what I want to speak about the way I want to speak about it. Today I completed my Humorously Speaking manual in Toastmasters and delivered speech #4 “Keep Them Laughing”. I need help with writing jokes but it feels good that I’m confident enough to try.

In the past, if someone laughed during my speech, I thought for sure I had done something stupid and they were laughing at me. In this speech, I decided to make fun of fear by bringing it right into the speech and joking about it. With practice I hope I truly will “keep them laughing” because I know that laughter is powerful.

I would love the opportunity to deliver this speech or one like it to groups of women and girls of all ages. If you are looking for a speaker at your next event, contact me by leaving a comment here or contact me on Facebook.


If you need help learning how to love yourself as you are, consider the Love Your Body, Love Yourself hypnosis and affirmation CD or the Donate Your Weight program.

How to Galvanize Your Mind

Wednesday, February 3rd, 2010

To Galvanize your mind means to make it strong enough so that no amount of fear can stop you from doing what you want to do. Just like you can strengthen your muscles with physical exercise, you can strengthen your mind with mental practice. If you have a goal or a dream that you’ve been procrastinating or sabotaging. Now might be the perfect time to galvanize your mind.

Get a free hypnosis MP3 download titled Create the Life You Want at icreathabits.com

A Tea Party Toast for Tina Tessina

Thursday, January 21st, 2010

This past Sunday I realized one of the many ways my Toastmasters training comes in handy. In this video, you’ll see how the hostess of the party invites each person in attendance to light a candle and “tell the birthday girl why you’re glad she was born.”

None of us was prepared for this speech, including me. However, thanks to my many hours of training in Toastmasters, I have improved my impromptu speaking skills.

Toastmasters helps you to think on your feet and teaches you skills like vocal variety, body language and storytelling. After I told Tina why I’m glad she was born, someone said “good speech”. I simply held my hands out, shrugged my shoulders and replied, “Toastmasters!”

Toastmasters is an International organization. Find out more on their website.

See more speech videos on my YouTube Channel. Subscribe today.

To see a seven minute video of Tina Tessina’s birthday, go here.

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Colorful Images


If you need help learning how to love yourself as you are, consider the Love Your Body, Love Yourself hypnosis and affirmation CD or the Donate Your Weight program.

On Hosting the Agape TM Live Show

Sunday, December 20th, 2009

sheri-is-mcLast Saturday, December 12 was a fun and exciting day for me. I already wrote about how I won Toastmaster of the Year last week, and it’s taken me this long to re-group and reflect on another aspect of the morning which was being the host of the Agape TM Live Show.

While planning for our year-end party, we had brainstorming meetings and came up with the idea of a Red Carpet theme so we could dress up like stars and have some fun. I recommended an awards-style twist on Table Topics.

Table Topics is the impromptu portion of a Toastmaster’s meeting where you call up a speaker and ask him or her to talk about a topic for 1-2 minutes.

How I set it up is that prior to the meeting, I contacted all the members and asked them to tell me two interesting bits of information about themselves that most of us probably wouldn’t know.

I took those bits of information and used them in two ways, one as the basis of a treasure hunt game. We passed out a sheet with some these bits of information written on it then people had to guess which bit of information went with which person. Some of the match-ups were pretty hard to guess.

The second way I used the information was to generate a Table Topics intro. I would introduce each guest by telling a little bit about what they were going to talk about, then they would come on stage and tell the story in their own words. Below are some pictures of the Table Topics speakers and what they spoke about.

joanramirez

Joan Ramirez tells us about the time when Jim Morrison of The Doors pulled her up on stage and planted a huge kiss on her lips! She had the crowd on the edge of their seats.

susanlowe

Susan Lowe tells the audience at Agape Toastmasters Red Carpet Awards celebration about the days when her children were regulars on Sesame Street.

brucegordon

Bruce Gordon entertains the audience at Agape Toastmasters Red Carpet Awards celebration as he showcases his live comedy act.

dianemosberry

Diane Moseberry tells the audience at Agape Toastmasters Red Carpet Awards celebration how she used her speeches to educate her child regarding practical life skills.

After the interview-style Table Topics we handed out awards.

johnmclaughlin

John McLaughlin shows off his “Best Film Editing” award at Agape Toastmasters Red Carpet Awards celebration. Club President Cynthia Lamb shows her enthusiasm and support.

shirelynasonmitchell

Shirley Nason Mitchell is awarded “Best Original Screenplay” at Agape Toastmasters Red Carpet Awards celebration.

food

Before, during and after the Red Carpet awards, we had good food to eat thanks to Linda Lloyd.

For a complete photo gallery of this event, click here.

All photos in this blog are courtesy of Michael Zampelli.com

Roller Derby Lessons: Jump Over Obstacles and Embrace Exhilaration

Sunday, December 6th, 2009

One night in roller derby practice, I had to jump over the back seat of a Chevy Corvair on roller skates. The prospect of it terrified me but the end result of taking a risk and having success was life-transforming.

In this 6 minute video taped at Agape Toastmasters, I talk about how jumping over that car seat, even though I was initially convinced I couldn’t, was proof to me that my mind doesn’t always tell the truth and maybe I shouldn’t take it so seriously. From Sabotage to Success by Sheri ZampelliWhen I hear the words “I can’t” in my mind, I ignore it. If you want less fear and more joy, check it out.

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For step-by-step guidance to overcome failure mentality or fear of failure, purchase From Sabotage to Success.

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Grease Checks

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Overcoming Fear on Halloween at Agape Toastmasters

Friday, November 6th, 2009

overcomingfearThe theme for the Halloween meeting at Agape Toastmasters was Overcoming Fear. I was the Toastmaster of the day. I sent out a group e-mail that said:

“I encourage you to dress up. You can think Halloween or you can think of those items you love but don’t feel brave enough to wear in public. On that note, you could come in your pajamas. Let us see a side of you we might not usually see, get out of your comfort zone and have fun.

P.S. I’m going to wear things that force me to face a huge fear: looking foolish or “too wild” in front of others. Think Dennis Rodman, Madonna or some crazy funk star from the 70’s.”

The result was a creative and inspiring meeting. The fear dissipated with each speech.

Linda Lloyd (far left in polka dot PJ’s), faced her fear of leaving the house without being “made up”. Margaret Futerer (devil costume) talked about her childhood fear of the Devil. Charmaine Shaw (far right) told the dramatic story of her fear-stricken life as a young child in a violent area of Jamaica. Each day on the way home, Charmaine had to pass a cemetery. She grew up hearing stories about the ghosts that resided there. She was so terrified of the cemetery that she ran past it daily without allowing her eyes to even glance in that direction. She arrived home each day winded and tired.

One day, she finally faced her fear. She looked at the cemetery and guess what she saw?

Nothing.

That’s what fear is.

Nothing.

I am a recovering people pleaser and perfectionist. My most common fears have included:
Making a fool of myself
Being “too much”
Being “too loud”
Wearing the “wrong” thing
Looking “weird”
etc.

This day was an exhilarating opportunity to face all of those fears at once.

I was big, I was bold, I was loud and I was wearing all the “wrong things.” Guess what happened?

Nothing.
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From Sabotage to Success by Sheri ZampelliOne of my favorite moments of the meeting was when I confessed my fear of being “too loud”. I decided to face the fear immediately and let out a bellow. People weren’t ready for it but once they got over the shock, they laughed. Fear can be funny. Especially when you realize that no matter how real it seems, it’s nothing.

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For step-by-step guidance to overcome fear and self-sabotage, purchase From Sabotage to Success.

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