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iPod Playlist and PowerPoint Presentation for Toastmasters “All One People” Contest

Posted on April 12, 2011 by Gal VanIZed

When it comes to creating a vibe of unity and diversity, nothing can beat the combined power of music and images. This week, I was asked to provide the music and visuals for the District One Tall Tales and International Speech Contest in Culver City. The theme was All One People. I pulled a diversity of images from Google as well as my own collection and I chose songs that create and All One People feel. If you're a Toastmaster and would like to use this PowerPoint for your next presentation please feel free. It's available below as PowerPoint and PDF. I would like to ask that you keep the Agape Toastmasters group photo and the Get Galvanized photo in the mix but otherwise you can edit and add your own flair to it.

From Get Galvanized

"All One People" PowerPoint "All One People" PDF Two of the songs I played at the contest are not on iTunes, but the rest are. If you click on the links below you can go to iTunes and get the track directly. What I did was save the playlist to my iPod then took the iPod to the contest and plugged it into the sound board. The music played over the P.A. and created a festive, party-like feel. Some people spontaneously shook their hips and snapped their fingers and the overall vibe of the event was flowing and fun. Here's the playlist of the day: Beautiful People (ft. Macy Gray) by Black Eyed Peas Everyday People - Maroon 5 by Sly & The Family Stone off Different Strokes By Different Folks One Tribe by Black Eyed Peas If Everybody Looked The Same by Groove Armada Thank You Falettinme Be Mice Elf Agin by Sly & The Family Stone Shining Star by Earth, Wind & Fire Where Is The Love by Black Eyed Peas

How to Galvanize Your Mind at Jury Duty

Posted on January 12, 2011 by Gal VanIZed

On Friday, I blogged about my experience at jury duty and how I was able to transform it from dreadful to adventurous with the help of an iPod, a book, a paper, a pen and the willingness to open my mind. I was reading my book, Cash in a Flash and decided to do one of the exercises from the book right there in the jury duty waiting room. Part of what that entailed was to open my mind to my surroundings rather than continue listening to the stories my mind likes to repeat. I did it and amazingly, on the spot, my experience of jury duty shifted and I felt like I was in an airport terminal or bus station. I listed all the things I knew I had in common with at least one person in the room. I decided to use jury duty as a way to wake up and get connected to a bigger picture. Here's my list: 1. I am an author. 2. I've been a squatter. 3. I am a daughter. 4. I am a woman. 5. I am part of the gene pool. 6. I am a niece. 7. I have a story. 8. I am a step-daughter. 9. I am an aunt. 10. I am a teacher. 11. I am a member of the human race. 12. I am serving jury duty. 13. I don't get to do what I usually do. 14. I usually work, stay home, listen to music, work on the computer, drive, eat, sleep, etc. 15. I am a college instructor. 16. I read A New Earth by Ekhart Tolle. 17. I have a cell phone. 18. I read books and magazines and newspapers. 19. I have a mobile device. 20. I surf the web. 21. I listen to music. 22. I hang out with musicians. 23. I like the DIY (Do It Yourself) movement. 24. I talk to punkers. 25. I fidget. 26. I get bored. 27. I doze in and out of consciousness. 28. Sometimes I don't get a lot of sleep. 29. I have a lot on my mind. 30. I like to write. 31. I like to read. 32. I am a resident of Los Angeles County. 33. I like to talk to other people. 34. I like to stay to myself. 35. I am an artist. 36. I've been to a Tuesday night 12-step group. 37. I'm not comfortable with the sun in my eyes. 38. I'm sensitive to temperature. 39. I am a sports fan. 40. I've had people judge me based on how I look. 41. I've smoked cigarettes. 42. I've quit smoking cigarettes. 43. I like reggae. 44. I'd like to see things change in this world but I don't think violence is the answer. There are 44 items on this list. How many of the items on this list apply to you? Leave a comment below and let me know you're there. By the way, if you want a REAL mind shift, check out the free CD with the Holosych method. You'll see the world in a whole new, peaceful way.

I Want Roller Derby on My OWN T.V. Show

Posted on May 26, 2010 by Gal VanIZed

I submitted an audition to Oprah on Sunday. I'm asking you to vote for me to get my OWN T.V. talk show. In my audition, I tell Oprah I want to talk to roller derby girls. And I mean it. It's a fast growing sport that empowers women and it is fun to watch. In the 70's, everyone watched it and loved it. Let's get it back on T.V. I want a show thats a mix between Soul Train and old school Oprah. You know, when she used to have real-life, everyday people on and they'd tell amazing stories and experience transformation before your eyes.

How about if we do transformative shows and mix it up with fun stuff like music and roller derby? That's what I want to do and you can help me by voting today. Vote early, vote often. Your opportunity to vote ends June 3.

Celebrating the Differences in Our World with Peggy O’Neill

Posted on March 14, 2010 by Gal VanIZed

I just finished listening to a teleseminar interview with Peggy O'Neill. It was too powerful and enlightening to keep it to myself. Peggy is a gifted speaker who gets to the heart of celebrating differences starting with the celebration of your own uniqueness. From the soaring height of 3 feet 8 inches, Peggy O'Neill has traversed the front lines of personal transformation for over three decades. Coming from the field of psychotherapy, Peggy is a sought-after speaker, award-winning author and skillful life-coach. Peggy is a spirited advocate for positive living and is wholeheartedly committed to empowering others and increasing unity amidst diversity. Whether speaking to professionals, women, students or those with disabilities, Peggy shows people how to "Walk Tall" and move through life celebrating differences and sharing their innate magnificence. You can listen to this call in it's entirety or download it here. For more about Peggy, visit her website: YoPeggy.com

If you need help learning how to love yourself as you are, consider the Love Your Body, Love Yourself hypnosis and affirmation CD or the Donate Your Weight program.

Song #7 of the 2009 Galvanized Music Countdown

Posted on December 25, 2009 by Gal VanIZed

Song seven on the countdown is perfect for celebrating the season. The track is titled, One Tribe by the Black Eyed Peas and it's all about unity and music.

This tune was the song of the week on June 9. Which is the day their album The E.N.D. (The Energy Never Dies) was released. I posted a blog with lyrics if you'd like to read along as you listen.

Buy One Tribe on iTunes Watch on YouTube video

Here are the results of the countdown so far: #7 - One Tribe by Black Eyed Peas #8 - Fight Riff by Eula. Come back tomorrow to see what song #6 is. Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2009.

Stay tuned because very soon I will release Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose.

An Open Letter to Stress Management Students

Posted on February 20, 2009 by Gal VanIZed

An open letter to my students of HS45 - Stress Management for Case Managers, How are you today?

Last night in Stress Management class we briefly talked about Locus of Control as it applies to being in prison. We didn't have much time to really get into it but if you're interested in exploring that more, I would recommend a book titled Man's Search for Meaning by Vicktor Frankl. This book is the detailed account of a Holocaust survivor who chose to use his mind creatively while he was in the Nazi death camps. He was starving and freezing. The was beaten and humiliated. His food, shelter and bedding was worse than what you would give to a dog. He witnessed his friends and family being murdered right before his very eyes and he knew that if he had a breakdown, he'd be the next to go. This book is an incredible testimony of how you can jail the body but not the mind. Below is a video that gives an overview of Victor Frankl's theory of counseling called Logotherapy.

Another book I would recommend is A Child Called 'It' by Dave Pelzer. Pelzer was severely tortured and abused by his demented alcoholic mother nearly everyday of his childhood. No one came to his rescue until he was 12. He had wounds on his body. He was starving. His life was literally in danger. Some how, he turned things around in his mind and decided he was going to use his tormented upbringing as a testimony of how powerful attitude is when it comes to success and happiness. Below is a video that summarizes the book and Dave Pelzer's story. It will be upsetting to some. After all, it is about child abuse.

Maybe we can talk about this more in a future class. Have a great week and don't forget to take a big, deep breath everytime you start stressing out about the test. Ms. Z

No Matter What by T.I.

Posted on December 29, 2008 by Gal VanIZed

The lyrics in the hook of No Matter What by T.I. set the spirit of the music video. (Hook) I ain't dead (nah) I ain't done (nah) I ain't scared (of what?), I ain't run (from Who?) But still I stand (yeah) No matter what pimpin' here I am (Yeah) No matter What Remember I ain't break (never), I ain't fold (never) They hate me more (so?) Yeah I know (Ha, Ha) Here I go (Yeah) No matter what shawty, here I go No matter what shawty (See the entire lyrics here) I think T.I. owns his words completely in this video. He is very convincing and inspiring, rising above limitation and staying firm to his convictions. It's a practice we can all benefit from, whether a rapper, punker, student, teacher or world leader.

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