2010 is the year that all girls and women must break free from body image and weight issues. Stop wasting your life in self-hatred and learn to feel fabulous now.
I know weight and eating issues can be a heavy burden so I made this light-hearted video to encourage you to drop the weight and embrace the joy, fun and freedom of being alive today.
For the past few weeks I’ve been posting the Donate Your Weight Podcast in this blog because I thought some of the readers might be interested in listening.
The podcast is about loving your body, breaking free from diets and diet mentality and being liberated from food and body obsession so you can live your life in peace, happiness and contentment.
I decided to move the podcast player and podcast announcements to the Change Your Chi network which includes an on-line forum, blogs, support groups and much more. Join now while the membership is free and get access to:
**Motivational podcasts
**Motivational tips
**Healthy Recipes
**A Support Group especially for people interested in Donate Your Weight
All you have to do is become a member at Change Your Chi Network. There is no cost. You can also access other resources such as:
**Feng Shui
**Financial Freedom is Sexy
**Great American Detox Diet
**Book Group
**Joyful Business
and more.
This show explores and explodes food myths and diet mentality and helps you to own your own power in regards to food and eating. Learn to pay attention to your body and break free from food rules and diet mentality.
Books Mentioned on the Podcast: (links to Amazon.com) Donate Your Weight by Sheri Zampelli
Resources Mentioned
Upcoming Donate Your Weight membership plans
Points Covered:
Pay attention to your body
You were programmed to be overweight
You learned food rules
You were born naturally thin
Diets create diet mentality and make some foods good and some foods bad
You can own your power when making food choices
Songs Played: (links to iTunes) Inner Child at Play by The Flavor Foundation
Go For It
Mind, Body and Soul Illumination by The Flavor Foundation
Listen to the show by clicking the play button on the player above.
Support the show by visiting our sponsors or, become a sponsor yourself. For information on our sponsorship packages, contact us at podcast [at] donateyourweight.com today.
On today’s podcast I read a portion of Donate Your Weight titled Donate Your Weight Program Overview. Learn how you can use the Donate Your Weight program to have fun, to stop the struggle with weight and eating and make a difference in the world.
Points Covered:
The importance of having fun while you’re trying to make changes
The importance of group support
Use Donate Your Weight as a wellness program
Creating lifestyle change via repetition
Benefits of a Donate Your Weight fundraiser
Songs Played: (links to iTunes) Inner Child at Play by The Flavor Foundation
Go For It
Mind, Body and Soul Illumination by The Flavor Foundation
Listen to the show by clicking the play button on the player above.
Support the show by visiting our sponsors or, become a sponsor yourself. For information on our sponsorship packages, contact us at podcast [at] donateyourweight.com today.
This past Tuesday morning I spoke at the Kiwanis Club in Bixby Knolls (Long Beach, CA). I decided to record the presentation and I’m publishing it here as a pocast. You can listen here or click the download MP3 button to download to your computer. You can also subscribe to the show in iTunes.
In this show I talk about many things including:
How the diet industry rakes in $55 billion a year selling a “solution” that fails 95% of the time
