Tag Archives: weight loss

Hypnosis for Weight Loss and Body Image Now on CD Baby.com

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SHERI O. ZAMPELLI, M.S., CCH: Stress-Free Slimming SHERI O. ZAMPELLI, M.S., CCH: Love Your Body, Love Yourself SHERI O. ZAMPELLI, M.S., CCH: It's Safe to Be Thin Downloads only $10.95 each. Remember, these are hypnosis and affirmation CD's that can help you change your thinking and create results you want. The price is right and you can store it on your iPod (or any other MP3 player) and take it with you anywhere.

Stop Overeating Now – 10 Simple Strategies

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Do you find yourself struggling to stay on track with your eating and weight loss goals? Give these 10 simple strategies a try: 1. Forgive Yourself  Get off the “I already blew it so I might as well eat everything in the kitchen” mentality. Let go of judgment. Regardless of how much you ate, eating more is not the solution. Put down the food. Walk away, take a deep breath. Tell yourself, “I always do the best I can. I forgive myself and let go.” 2. Eat small meals every 3-5 hours Eating regularly helps prevent low blood sugar or severe drops in your energy level. It also decreases temptation to choose quick, “pick me up” foods and keeps your metabolism revved up. 3. Drink Something or Chew Gum First  Sometimes habitual eaters mistake feelings of hunger for the need to drink something or chew something. If you take a pause to drink or chew gum, it could help save you from unnecessary eating and the resulting fat storage. 4. No More Fad Diets or Starvation! Fad diets and starvation lead to the Deprivation Response which means you want more and more of whatever if is you’re not supposed to have. Take all foods out of jail and allow yourself a wide variety. This will help insure long-term, stress-free success and a healthy, active metabolism. 5. Surrender to Your Cravings from Time to Time No really, you can do it. It’s not reasonable to expect yourself to NEVER eat sweets or fats. Moderation is the key to long-term success. Occasionally check in with yourself and ask, “what do I REALLY want?” Fully enjoy your favorites. Eat slowly, chew throughly, savor the flavor and the freedom of allowing yourself to eat a variety of foods. 6. Focus on Quality, Not Quantity Settle for nothing less than the best when possible. A high-quality, fresh, homemade meal is satisfying on more levels than a frozen meal you heat in the microwave. The increased satisfaction you experience will help curb your tendency to want more, more, more. 7. Slow Down …Come Up for Air Chew slowly, put your utensil down between bites. Swallow completely before taking your next bite. Have a slow contest. . Count to 10. Read something or say the following affirmation between bites: “I love to linger over every bite. I savor the flavor.” 8. Don’t Forget the Rest of Your Physical Needs Some of us use food as a all-in-one cure for exhaustion, sadness, anger, thirst, boredom and more. Your body needs more than food. It also needs sleep (at least 6-8 hours a day) and exercise. Don’t forget to indulge your other senses besides taste such as sight, sound, smell and touch. Look at art or nature, listen to music, light a scented candle or get a massage. Your craving to eat when you’re not hungry may be related to deprivation in other areas of your life. 9. Reclaim Your “Me” Time Is there a hobby you left in the garage? Dust off your tools and dig in the dirt. A little time alone or engaged in your favorite pastime can be so fulfilling that you actually forget about food. It’s almost impossible to engage in hobbies like gardening, crocheting, graphic design, sewing or writing and eat at the same time because your hands are too busy and you wouldn’t want to get dirt on your food or put your greasy fingers all over your project…would you? 10. Stay Away From the Scale The metal monster called the scale has incited many a food frenzy. Be it the celebratory “I lost weight, I’m going to treat myself” or the perfectionistic punishment of “I didn’t lose (or I gained) so what’s the point?” Most of us can rarely remain neutral or objective when it comes to those numbers on the scale. Take your power away from the scale. Throw it out the window or sell it at a garage sale. It’s not your friend! Following these 10 Strategies in your life will help you make dramatic changes in your body image and self-esteem. For added support, try the Donate Your Weight Program. It combines hypnosis, behavior-modification, self-talk and more to help you create a life free from diets. Remember, restrictive diets don’t work but that doesn’t mean you have to be overweight check out the Donate Your Weight Program today. _____________________________ Would you like to use this article in your own blog or website? If so, simply use the article in it's entirety, including links to the Donate Your Weight Program (http://www.donateyourweight.com/) and end with the following bio: Sheri O. Zampelli, M.S., CCH is the author of Donate Your Weight and developer of the Donate Your Weight Program. For details, visit www.donateyourweight.com

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Two Ways to Stop The Struggle with Weight and Eating

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Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly trying to cut back on their food intake thinking it will accelerate their weight loss. This is dead wrong. The truth is, your body is counting on you to provide it with the energy it needs for the day. If you fail to do that, your body has no choice but to hang on to all food and fat so it can have a storage bank to draw from if the food supply is too low or is extinguished altogether. This is your body's reaction to starvation. Your body needs energy every day in order for your heart to beat, your legs and arms to move and your brain to function. If you don't provide for these needs with daily, healthy food intake your body begins to slow down, hold on to all food and feed off the fat storage when necessary. If the starvation continues, your body eventually feeds off your organs as a means for survival. Starving yourself or eating less than your body needs to function properly is a way to sabotage your weight loss and health. Another important weight loss strategy (and strategy #3 of the Donate Your Weight program) is to drink at least 6, eight-ounce glasses of water a day. When your body is continually flushed with water, there is no need for water retention. Water also flushes toxins out of your body. Since fat is often stored by your body as a way to protect you from toxins, drinking water is a wise weight reduction strategy.

Love Your Body, Forgive Your “Self” (Guest Post by Laura Turner)

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This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself and your body. In discussing ways to love your body, therefore, it is important to look at ways we can have peace with ourselves. Moreover, in this article, we will discuss an idea you may not have considered: forgiveness. The Past Is The Past, Let It Go: The most important process we can undertake for our health and well being is to make a conscious effort not to leave negative energy embedded in the past. In effort to move into present time, and be at one with our own body, it becomes essential to let go of all the hurts and struggles that have led us to this moment. There is only one road to this state of oneness, however: The act of letting go. As it turns out, I'm not the only one who stands by the belief system of releasing the past in effort to improve the health of our minds, as well as our body and spirit. Carolyn Myss in her healing lecture series: Why People Don't Heal, makes the claim that forgiveness is the #1 way to move forward in health. And she can back it up. She has used the healing process of letting go to transform people from near death to glowing health. With this in mind then, ask yourself: Is there anyone or anything from my past which prevents me from moving forward? Said differently: is there something in your past that's holding you back? Learn To Forgive Others, The Process: This brings us to the next step in our progress of releasing the past: learning to forgive others. Keep in mind, most often others say and do things as a result of how they are feeling about themselves. In most cases, whether they are aware of it or not, unhealthy individuals inflict their wounds upon us to salve their own pain. This can no longer affect us if we make a full effort to do as Don Miguel Ruiz says in his book The Four Agreements, and "not take things personally." When we do take things personally, we really could gather up a lifetime of emotional baggage. As it pertains to body image and self-esteem, however, is there anyone you need to forgive? Has someone knowingly or unknowingly inflicted a negative body view onto you? Here's my personal example: When I was in high school, I had a "friend" who was popular, pretty and blonde. As an introvert and troubled youth, I took everything most personally. Imagine my emotional baggage when any time I would so much as mention my interest in a particular boy, she'd make sure she would go out of her way to get his interest. Needless to say our friendship wasn't long term. And later I learned she was living in an unstable home. Yet, when I was younger, her actions just plain hurt my feelings and gave me a negative self image. Now I realize my insecurities at the time were my wounds to heal, and once I'd forgiven her and not taken her actions personally, I could move forward without holding on to past insecurity. Learn To Live In the Present, An Exercise: When we can learn to let go of the past and live fully in the present, we are also growing. After all, how could we grow if we have negative energy lodged in the past? Moreover, there are many other active ways to learn to live in the present. Begin the process by taking a current inventory of your body. I like to do this by using my journal (you do have a journal, don't you?) Here's how it works: • Take a scan of your body. First take body part by body part and make a note of what you are happy about. Ask yourself: What do I love about me? At first this may seem awkward, but I cannot stress the importance of taking time to spend time with your self and learning to know "you." • After you've noted all the positive aspects of your self, make note of those parts you'd like to change. Keep in mind your boundaries - are these changes within your control? If so, make notes to yourself as to how you may go about making a change for the better. If changes are out of your control - take time every day to consciously send love to those parts of your body. When ever possible, tell your mind that you accept your body and your self for who you are, right now. • When you've finished, take a look at your list. What can you do right now that would make you love a part of yourself? Consider this your permission slip: Today take time to do something good for yourself. Better yet, walk to the phone right now and make an appointment to do something for your self. My favorite self-love activities? Here's a couple suggestions. Ladies: A manicure or pedicure? Gentlemen: A massage? Today, take time to focus on all of your positive qualities. Make an effort to forgive the past and move into the present moment. Prepare to grow! Journal Entries: Make note: What do I love about myself? What can I do for myself this week that is "just for me"? Laura Turner is a natural health practitioner and author. She publishes the New Body News and Wellness Letter, The Online Magazine Healthy People Read! ( http://www.new-body-news.com ) Subscribe for f.r.e.e. and receive her Special Report: "Take Charge of Your Health!" Visit: http://www.beauty-and-body.com and check out her latest book: Spiritual Fitness!

Weight Loss Starts With Listening to Your Body (Guest Post by Gillian Hood-Gabrielson)

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“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet another diet. After the binging, guilt and punishment pass, you plan your next diet, hoping for a different outcome. While the diet industry wants you to think you’re a failure and need a new diet or more “willpower”, this isn’t the truth. Permanent weight loss and a healthy relationship with food come from learning how to eat intuitively. Infants know how to do this, so do “naturally” thin people. Watch a baby - she screams and demands food when she’s hungry, regardless of the time of day or if her mother is busy or tired. When she is full the bottle is refused or the food is thrown on the floor. She doesn’t have a need to clean her plate or eat everything so she can have dessert. By re-learning to eat intuitively, your body will return to its natural weight and you can maintain it without dieting, deprivation or excessive exercise.
From Donate Your Weight
So if we were born with this innate ability, why are so many people disconnected from it? Well, as a young child, you probably heard messages such as, “eat everything on your plate and you’ll get dessert”, or “you can’t be hungry, it’s not dinner time!” Maybe your grandmother was offended if you didn’t eat seconds. And you were probably forced to eat things you didn’t like in order to get a cookie or ice cream. As you got older, you learned about dieting from your friends at school. And the magazines you read told you how you should look and feel about yourself. As an adult, you are still inundated with these messages. It’s no wonder everyone is confused, feeling like a failure! There are four main reasons why we overeat: The first is “diet deprivation backlash” – every time you go on a diet, you have certain “bad”-listed foods. Many are probably your favorites, such as chocolate, cookies, or cheese. The more you can’t have it, the more you crave it. For every diet you attempt, you can expect a binge to follow. When you eat intuitively you can eat the foods you love, when you’re hungry, without weight gain! For more information about Intuitive Eating at Healthier Outcomes.com Gillian Hood-Gabrielson, MS, ACSM, is the president of Healthier Outcomes, a nationwide coaching practice specializing in intuitive eating and fitness coaching. For more information and to receive our special report, “6 Simple Steps to Guilt-Free Eating” visit www.HealthierOutcomes.com. Gillian can be reached at gillian@HealthierOutcomes.com or 866-650-6464.

Protect Your Most Valuable Resource

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This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. You take your car for regular tune-ups and oil changes, you change light bulbs and replace air filters, but do you remember to recharge your own batteries? Make a commitment this week to take time to do something you enjoy. Don't worry about what you "should" be doing. Do what makes you feel replenished and motivated. Whether it be exercise, lunch with a friend, a trip to the movies or a quiet afternoon with a good novel, you need to take time out for yourself. The renewed energy you feel will make all other aspects of your life more enjoyable and you'll probably be more efficient at handling the tasks you "should" handle. Not only that, when you enjoy your life and take care of yourself, you are less likely to overeat and will have more energy for exercise and other important things in life.
From Donate Your Weight