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Stop Overeating Now – 10 Simple Strategies
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9. Reclaim Your “Me” Time
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Two Ways to Stop The Struggle with Weight and Eating
The truth is, your body is counting on you to provide it with the energy it needs for the day. If you fail to do that, your body has no choice but to hang on to all food and fat so it can have a storage bank to draw from if the food supply is too low or is extinguished altogether. This is your body's reaction to starvation.
Your body needs energy every day in order for your heart to beat, your legs and arms to move and your brain to function. If you don't provide for these needs with daily, healthy food intake your body begins to slow down, hold on to all food and feed off the fat storage when necessary.
If the starvation continues, your body eventually feeds off your organs as a means for survival. Starving yourself or eating less than your body needs to function properly is a way to sabotage your weight loss and health.
Another important weight loss strategy (and strategy #3 of the Donate Your Weight program) is to drink at least 6, eight-ounce glasses of water a day. When your body is continually flushed with water, there is no need for water retention. Water also flushes toxins out of your body. Since fat is often stored by your body as a way to protect you from toxins, drinking water is a wise weight reduction strategy.
Love Your Body, Forgive Your “Self” (Guest Post by Laura Turner)
Make note: What do I love about myself? What can I do for myself this week that is "just for me"?
Laura Turner is a natural health practitioner and author. She publishes the New Body News and Wellness Letter, The Online Magazine Healthy People Read! ( http://www.new-body-news.com ) Subscribe for f.r.e.e. and receive her Special Report: "Take Charge of Your Health!" Visit: http://www.beauty-and-body.com and check out her latest book: Spiritual Fitness! Weight Loss Starts With Listening to Your Body (Guest Post by Gillian Hood-Gabrielson)
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Gillian Hood-Gabrielson, MS, ACSM, is the president of Healthier Outcomes, a nationwide coaching practice specializing in intuitive eating and fitness coaching. For more information and to receive our special report, “6 Simple Steps to Guilt-Free Eating” visit www.HealthierOutcomes.com. Gillian can be reached at gillian@HealthierOutcomes.com or 866-650-6464. Protect Your Most Valuable Resource
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