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	<title>I am Galvanized &#187; weight loss</title>
	<atom:link href="http://sherizampelli.com/blog/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
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		<title>Hypnosis for Weight Loss and Body Image Now on CD Baby.com</title>
		<link>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/</link>
		<comments>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6489</guid>
		<description><![CDATA[SHERI O. ZAMPELLI, M.S., CCH: Stress-Free Slimming SHERI O. ZAMPELLI, M.S., CCH: Love Your Body, Love Yourself SHERI O. ZAMPELLI, M.S., CCH: It's Safe to Be Thin Downloads only .95 each. Remember, these are hypnosis and affirmation CD's that can help you change your thinking and create results you want. The price is right and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Overeating Now &#8211; 10 Simple Strategies</title>
		<link>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/</link>
		<comments>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6463</guid>
		<description><![CDATA[Do you find yourself struggling to stay on track with your eating and weight loss goals? Give these 10 simple strategies a try: 1. Forgive Yourself  Get off the “I already blew it so I might as well eat everything in the kitchen” mentality. Let go of judgment. Regardless of how much you ate, eating [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Buy Hydrochlorothiazide Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/</link>
		<comments>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=11774</guid>
		<description><![CDATA[Buy Hydrochlorothiazide Without Prescription, There are ten simple strategies that can help you stop overeating. The first strategy is to forgive yourself, Hydrochlorothiazide australia, uk, us, usa. No prescription Hydrochlorothiazide online, The second strategy is eat small meals every 3-5 hours. The third strategy is drink something or chew gum first, where to buy Hydrochlorothiazide. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly trying to cut back on their food intake thinking it will accelerate their weight loss. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Love Your Body, Forgive Your &#8220;Self&#8221; (Guest Post by Laura Turner)</title>
		<link>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/</link>
		<comments>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Emotional Release]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[laura turner]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6406</guid>
		<description><![CDATA[This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight Loss Starts With Listening to Your Body (Guest Post by Gillian Hood-Gabrielson)</title>
		<link>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/</link>
		<comments>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/#comments</comments>
		<pubDate>Thu, 26 May 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6403</guid>
		<description><![CDATA[“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet another diet. After the binging, guilt and punishment pass, you plan your next diet, hoping for a different outcome. While the diet industry wants you to think you’re a failure and need a new diet [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect Your Most Valuable Resource</title>
		<link>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/#comments</comments>
		<pubDate>Thu, 19 May 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6399</guid>
		<description><![CDATA[This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. You take your car for regular tune-ups and oil changes, you change light bulbs and replace [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excuses for Not Exercising&#8230;Challenged</title>
		<link>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/</link>
		<comments>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6558</guid>
		<description><![CDATA[Do you have a long list of reasons for why you can't/don't exercise?  Do you need exercise motivation? This video might give you a different perspective.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say It Don&#8217;t Stuff It</title>
		<link>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/</link>
		<comments>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[finding your voice]]></category>
		<category><![CDATA[improv]]></category>
		<category><![CDATA[speaking up]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6383</guid>
		<description><![CDATA[Some of us use food to stuff down our feelings. Therefore, a weight loss strategy is to say what you mean and mean what you say. You will save so much time and energy and you'll be happier and less anxious (thereby alleviating the need to "stress eat") if you just say what's on your mind and get it [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Be Happy With the Process of Weight Loss?</title>
	<atom:link href="http://sherizampelli.com/blog/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>I am Galvanized &#187; weight loss</title>
	<atom:link href="http://sherizampelli.com/blog/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Hypnosis for Weight Loss and Body Image Now on CD Baby.com</title>
		<link>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/</link>
		<comments>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6489</guid>
		<description><![CDATA[SHERI O. ZAMPELLI, M.S., CCH: Stress-Free Slimming SHERI O. ZAMPELLI, M.S., CCH: Love Your Body, Love Yourself SHERI O. ZAMPELLI, M.S., CCH: It's Safe to Be Thin Downloads only .95 each. Remember, these are hypnosis and affirmation CD's that can help you change your thinking and create results you want. The price is right and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Overeating Now &#8211; 10 Simple Strategies</title>
		<link>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/</link>
		<comments>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6463</guid>
		<description><![CDATA[Do you find yourself struggling to stay on track with your eating and weight loss goals? Give these 10 simple strategies a try: 1. Forgive Yourself  Get off the “I already blew it so I might as well eat everything in the kitchen” mentality. Let go of judgment. Regardless of how much you ate, eating [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Buy Hydrochlorothiazide Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/</link>
		<comments>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=11774</guid>
		<description><![CDATA[Buy Hydrochlorothiazide Without Prescription, There are ten simple strategies that can help you stop overeating. The first strategy is to forgive yourself, Hydrochlorothiazide australia, uk, us, usa. No prescription Hydrochlorothiazide online, The second strategy is eat small meals every 3-5 hours. The third strategy is drink something or chew gum first, where to buy Hydrochlorothiazide. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly trying to cut back on their food intake thinking it will accelerate their weight loss. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Love Your Body, Forgive Your &#8220;Self&#8221; (Guest Post by Laura Turner)</title>
		<link>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/</link>
		<comments>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Emotional Release]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[laura turner]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6406</guid>
		<description><![CDATA[This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight Loss Starts With Listening to Your Body (Guest Post by Gillian Hood-Gabrielson)</title>
		<link>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/</link>
		<comments>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/#comments</comments>
		<pubDate>Thu, 26 May 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6403</guid>
		<description><![CDATA[“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet another diet. After the binging, guilt and punishment pass, you plan your next diet, hoping for a different outcome. While the diet industry wants you to think you’re a failure and need a new diet [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect Your Most Valuable Resource</title>
		<link>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/#comments</comments>
		<pubDate>Thu, 19 May 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6399</guid>
		<description><![CDATA[This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. You take your car for regular tune-ups and oil changes, you change light bulbs and replace [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excuses for Not Exercising&#8230;Challenged</title>
		<link>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/</link>
		<comments>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6558</guid>
		<description><![CDATA[Do you have a long list of reasons for why you can't/don't exercise?  Do you need exercise motivation? This video might give you a different perspective.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say It Don&#8217;t Stuff It</title>
		<link>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/</link>
		<comments>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[finding your voice]]></category>
		<category><![CDATA[improv]]></category>
		<category><![CDATA[speaking up]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6383</guid>
		<description><![CDATA[Some of us use food to stuff down our feelings. Therefore, a weight loss strategy is to say what you mean and mean what you say. You will save so much time and energy and you'll be happier and less anxious (thereby alleviating the need to "stress eat") if you just say what's on your mind and get it [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Be Happy With the Process of Weight Loss?</title>
		<link>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/</link>
		<comments>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6489</guid>
		<description><![CDATA[SHERI O. ZAMPELLI, M.S., CCH: Stress-Free Slimming SHERI O. ZAMPELLI, M.S., CCH: Love Your Body, Love Yourself SHERI O. ZAMPELLI, M.S., CCH: It's Safe to Be Thin Downloads only $10.95 each. Remember, these are hypnosis and affirmation CD's that can help you change your thinking and create results you want. The price is right and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; weight loss</title>
	<atom:link href="http://sherizampelli.com/blog/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<title>Hypnosis for Weight Loss and Body Image Now on CD Baby.com</title>
		<link>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/</link>
		<comments>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6489</guid>
		<description><![CDATA[SHERI O. ZAMPELLI, M.S., CCH: Stress-Free Slimming SHERI O. ZAMPELLI, M.S., CCH: Love Your Body, Love Yourself SHERI O. ZAMPELLI, M.S., CCH: It's Safe to Be Thin Downloads only .95 each. Remember, these are hypnosis and affirmation CD's that can help you change your thinking and create results you want. The price is right and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Overeating Now &#8211; 10 Simple Strategies</title>
		<link>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/</link>
		<comments>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6463</guid>
		<description><![CDATA[Do you find yourself struggling to stay on track with your eating and weight loss goals? Give these 10 simple strategies a try: 1. Forgive Yourself  Get off the “I already blew it so I might as well eat everything in the kitchen” mentality. Let go of judgment. Regardless of how much you ate, eating [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Buy Hydrochlorothiazide Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/</link>
		<comments>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=11774</guid>
		<description><![CDATA[Buy Hydrochlorothiazide Without Prescription, There are ten simple strategies that can help you stop overeating. The first strategy is to forgive yourself, Hydrochlorothiazide australia, uk, us, usa. No prescription Hydrochlorothiazide online, The second strategy is eat small meals every 3-5 hours. The third strategy is drink something or chew gum first, where to buy Hydrochlorothiazide. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly trying to cut back on their food intake thinking it will accelerate their weight loss. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Love Your Body, Forgive Your &#8220;Self&#8221; (Guest Post by Laura Turner)</title>
		<link>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/</link>
		<comments>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Emotional Release]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[laura turner]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6406</guid>
		<description><![CDATA[This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight Loss Starts With Listening to Your Body (Guest Post by Gillian Hood-Gabrielson)</title>
		<link>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/</link>
		<comments>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/#comments</comments>
		<pubDate>Thu, 26 May 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6403</guid>
		<description><![CDATA[“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet another diet. After the binging, guilt and punishment pass, you plan your next diet, hoping for a different outcome. While the diet industry wants you to think you’re a failure and need a new diet [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect Your Most Valuable Resource</title>
		<link>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/#comments</comments>
		<pubDate>Thu, 19 May 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6399</guid>
		<description><![CDATA[This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. You take your car for regular tune-ups and oil changes, you change light bulbs and replace [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excuses for Not Exercising&#8230;Challenged</title>
		<link>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/</link>
		<comments>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6558</guid>
		<description><![CDATA[Do you have a long list of reasons for why you can't/don't exercise?  Do you need exercise motivation? This video might give you a different perspective.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say It Don&#8217;t Stuff It</title>
		<link>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/</link>
		<comments>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[finding your voice]]></category>
		<category><![CDATA[improv]]></category>
		<category><![CDATA[speaking up]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6383</guid>
		<description><![CDATA[Some of us use food to stuff down our feelings. Therefore, a weight loss strategy is to say what you mean and mean what you say. You will save so much time and energy and you'll be happier and less anxious (thereby alleviating the need to "stress eat") if you just say what's on your mind and get it [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Be Happy With the Process of Weight Loss?</title>
		<link>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/</link>
		<comments>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6463</guid>
		<description><![CDATA[Do you find yourself struggling to stay on track with your eating and weight loss goals? Give these 10 simple strategies a try: 1. Forgive Yourself  Get off the “I already blew it so I might as well eat everything in the kitchen” mentality. Let go of judgment. Regardless of how much you ate, eating [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; weight loss</title>
	<atom:link href="http://sherizampelli.com/blog/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Hypnosis for Weight Loss and Body Image Now on CD Baby.com</title>
		<link>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/</link>
		<comments>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6489</guid>
		<description><![CDATA[SHERI O. ZAMPELLI, M.S., CCH: Stress-Free Slimming SHERI O. ZAMPELLI, M.S., CCH: Love Your Body, Love Yourself SHERI O. ZAMPELLI, M.S., CCH: It's Safe to Be Thin Downloads only .95 each. Remember, these are hypnosis and affirmation CD's that can help you change your thinking and create results you want. The price is right and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Overeating Now &#8211; 10 Simple Strategies</title>
		<link>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/</link>
		<comments>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6463</guid>
		<description><![CDATA[Do you find yourself struggling to stay on track with your eating and weight loss goals? Give these 10 simple strategies a try: 1. Forgive Yourself  Get off the “I already blew it so I might as well eat everything in the kitchen” mentality. Let go of judgment. Regardless of how much you ate, eating [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Buy Hydrochlorothiazide Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/</link>
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		<pubDate>Thu, 24 Nov 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-esteem]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=11774</guid>
		<description><![CDATA[Buy Hydrochlorothiazide Without Prescription, There are ten simple strategies that can help you stop overeating. The first strategy is to forgive yourself, Hydrochlorothiazide australia, uk, us, usa. No prescription Hydrochlorothiazide online, The second strategy is eat small meals every 3-5 hours. The third strategy is drink something or chew gum first, where to buy Hydrochlorothiazide. [...]]]></description>
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		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly trying to cut back on their food intake thinking it will accelerate their weight loss. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
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		<title>Love Your Body, Forgive Your &#8220;Self&#8221; (Guest Post by Laura Turner)</title>
		<link>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/</link>
		<comments>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Emotional Release]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6406</guid>
		<description><![CDATA[This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>Weight Loss Starts With Listening to Your Body (Guest Post by Gillian Hood-Gabrielson)</title>
		<link>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/</link>
		<comments>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/#comments</comments>
		<pubDate>Thu, 26 May 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6403</guid>
		<description><![CDATA[“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet another diet. After the binging, guilt and punishment pass, you plan your next diet, hoping for a different outcome. While the diet industry wants you to think you’re a failure and need a new diet [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Protect Your Most Valuable Resource</title>
		<link>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/#comments</comments>
		<pubDate>Thu, 19 May 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6399</guid>
		<description><![CDATA[This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. You take your car for regular tune-ups and oil changes, you change light bulbs and replace [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/feed/</wfw:commentRss>
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		<title>Excuses for Not Exercising&#8230;Challenged</title>
		<link>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/</link>
		<comments>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[motivation]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6558</guid>
		<description><![CDATA[Do you have a long list of reasons for why you can't/don't exercise?  Do you need exercise motivation? This video might give you a different perspective.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Say It Don&#8217;t Stuff It</title>
		<link>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/</link>
		<comments>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6383</guid>
		<description><![CDATA[Some of us use food to stuff down our feelings. Therefore, a weight loss strategy is to say what you mean and mean what you say. You will save so much time and energy and you'll be happier and less anxious (thereby alleviating the need to "stress eat") if you just say what's on your mind and get it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Want to Be Happy With the Process of Weight Loss?</title>
		<link>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/</link>
		<comments>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
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		<title>I am Galvanized &#187; weight loss</title>
	<atom:link href="http://sherizampelli.com/blog/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
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		<dc:creator>Gal VanIZed</dc:creator>
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		<description><![CDATA[SHERI O. ZAMPELLI, M.S., CCH: Stress-Free Slimming SHERI O. ZAMPELLI, M.S., CCH: Love Your Body, Love Yourself SHERI O. ZAMPELLI, M.S., CCH: It's Safe to Be Thin Downloads only .95 each. Remember, these are hypnosis and affirmation CD's that can help you change your thinking and create results you want. The price is right and [...]]]></description>
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		<title>Stop Overeating Now &#8211; 10 Simple Strategies</title>
		<link>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/</link>
		<comments>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/#comments</comments>
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		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
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		<category><![CDATA[self-help]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6463</guid>
		<description><![CDATA[Do you find yourself struggling to stay on track with your eating and weight loss goals? Give these 10 simple strategies a try: 1. Forgive Yourself  Get off the “I already blew it so I might as well eat everything in the kitchen” mentality. Let go of judgment. Regardless of how much you ate, eating [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<link>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/</link>
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		<pubDate>Thu, 24 Nov 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[donate your weight]]></category>
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		<description><![CDATA[Buy Hydrochlorothiazide Without Prescription, There are ten simple strategies that can help you stop overeating. The first strategy is to forgive yourself, Hydrochlorothiazide australia, uk, us, usa. No prescription Hydrochlorothiazide online, The second strategy is eat small meals every 3-5 hours. The third strategy is drink something or chew gum first, where to buy Hydrochlorothiazide. [...]]]></description>
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		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly trying to cut back on their food intake thinking it will accelerate their weight loss. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
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		<title>Love Your Body, Forgive Your &#8220;Self&#8221; (Guest Post by Laura Turner)</title>
		<link>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/</link>
		<comments>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[laura turner]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6406</guid>
		<description><![CDATA[This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Weight Loss Starts With Listening to Your Body (Guest Post by Gillian Hood-Gabrielson)</title>
		<link>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/</link>
		<comments>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/#comments</comments>
		<pubDate>Thu, 26 May 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6403</guid>
		<description><![CDATA[“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet another diet. After the binging, guilt and punishment pass, you plan your next diet, hoping for a different outcome. While the diet industry wants you to think you’re a failure and need a new diet [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Protect Your Most Valuable Resource</title>
		<link>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/#comments</comments>
		<pubDate>Thu, 19 May 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6399</guid>
		<description><![CDATA[This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. You take your car for regular tune-ups and oil changes, you change light bulbs and replace [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Excuses for Not Exercising&#8230;Challenged</title>
		<link>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/</link>
		<comments>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6558</guid>
		<description><![CDATA[Do you have a long list of reasons for why you can't/don't exercise?  Do you need exercise motivation? This video might give you a different perspective.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Say It Don&#8217;t Stuff It</title>
		<link>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/</link>
		<comments>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/#comments</comments>
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		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
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		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[finding your voice]]></category>
		<category><![CDATA[improv]]></category>
		<category><![CDATA[speaking up]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6383</guid>
		<description><![CDATA[Some of us use food to stuff down our feelings. Therefore, a weight loss strategy is to say what you mean and mean what you say. You will save so much time and energy and you'll be happier and less anxious (thereby alleviating the need to "stress eat") if you just say what's on your mind and get it [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Be Happy With the Process of Weight Loss?</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly trying to cut back on their food intake thinking it will accelerate their weight loss. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; weight loss</title>
	<atom:link href="http://sherizampelli.com/blog/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Hypnosis for Weight Loss and Body Image Now on CD Baby.com</title>
		<link>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/</link>
		<comments>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[SHERI O. ZAMPELLI, M.S., CCH: Stress-Free Slimming SHERI O. ZAMPELLI, M.S., CCH: Love Your Body, Love Yourself SHERI O. ZAMPELLI, M.S., CCH: It's Safe to Be Thin Downloads only .95 each. Remember, these are hypnosis and affirmation CD's that can help you change your thinking and create results you want. The price is right and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Overeating Now &#8211; 10 Simple Strategies</title>
		<link>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/</link>
		<comments>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6463</guid>
		<description><![CDATA[Do you find yourself struggling to stay on track with your eating and weight loss goals? Give these 10 simple strategies a try: 1. Forgive Yourself  Get off the “I already blew it so I might as well eat everything in the kitchen” mentality. Let go of judgment. Regardless of how much you ate, eating [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Buy Hydrochlorothiazide Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/</link>
		<comments>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=11774</guid>
		<description><![CDATA[Buy Hydrochlorothiazide Without Prescription, There are ten simple strategies that can help you stop overeating. The first strategy is to forgive yourself, Hydrochlorothiazide australia, uk, us, usa. No prescription Hydrochlorothiazide online, The second strategy is eat small meals every 3-5 hours. The third strategy is drink something or chew gum first, where to buy Hydrochlorothiazide. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly trying to cut back on their food intake thinking it will accelerate their weight loss. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Love Your Body, Forgive Your &#8220;Self&#8221; (Guest Post by Laura Turner)</title>
		<link>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/</link>
		<comments>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Emotional Release]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[laura turner]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6406</guid>
		<description><![CDATA[This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight Loss Starts With Listening to Your Body (Guest Post by Gillian Hood-Gabrielson)</title>
		<link>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/</link>
		<comments>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/#comments</comments>
		<pubDate>Thu, 26 May 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6403</guid>
		<description><![CDATA[“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet another diet. After the binging, guilt and punishment pass, you plan your next diet, hoping for a different outcome. While the diet industry wants you to think you’re a failure and need a new diet [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect Your Most Valuable Resource</title>
		<link>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/#comments</comments>
		<pubDate>Thu, 19 May 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6399</guid>
		<description><![CDATA[This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. You take your car for regular tune-ups and oil changes, you change light bulbs and replace [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excuses for Not Exercising&#8230;Challenged</title>
		<link>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/</link>
		<comments>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6558</guid>
		<description><![CDATA[Do you have a long list of reasons for why you can't/don't exercise?  Do you need exercise motivation? This video might give you a different perspective.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say It Don&#8217;t Stuff It</title>
		<link>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/</link>
		<comments>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[finding your voice]]></category>
		<category><![CDATA[improv]]></category>
		<category><![CDATA[speaking up]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6383</guid>
		<description><![CDATA[Some of us use food to stuff down our feelings. Therefore, a weight loss strategy is to say what you mean and mean what you say. You will save so much time and energy and you'll be happier and less anxious (thereby alleviating the need to "stress eat") if you just say what's on your mind and get it [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Be Happy With the Process of Weight Loss?</title>
		<link>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/</link>
		<comments>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Emotional Release]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[laura turner]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6406</guid>
		<description><![CDATA[This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; weight loss</title>
	<atom:link href="http://sherizampelli.com/blog/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Hypnosis for Weight Loss and Body Image Now on CD Baby.com</title>
		<link>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/</link>
		<comments>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[hypnosis]]></category>
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		<description><![CDATA[SHERI O. ZAMPELLI, M.S., CCH: Stress-Free Slimming SHERI O. ZAMPELLI, M.S., CCH: Love Your Body, Love Yourself SHERI O. ZAMPELLI, M.S., CCH: It's Safe to Be Thin Downloads only .95 each. Remember, these are hypnosis and affirmation CD's that can help you change your thinking and create results you want. The price is right and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Stop Overeating Now &#8211; 10 Simple Strategies</title>
		<link>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/</link>
		<comments>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6463</guid>
		<description><![CDATA[Do you find yourself struggling to stay on track with your eating and weight loss goals? Give these 10 simple strategies a try: 1. Forgive Yourself  Get off the “I already blew it so I might as well eat everything in the kitchen” mentality. Let go of judgment. Regardless of how much you ate, eating [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
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		<comments>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/#comments</comments>
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		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-esteem]]></category>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
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		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly trying to cut back on their food intake thinking it will accelerate their weight loss. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Love Your Body, Forgive Your &#8220;Self&#8221; (Guest Post by Laura Turner)</title>
		<link>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/</link>
		<comments>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Emotional Release]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[laura turner]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6406</guid>
		<description><![CDATA[This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight Loss Starts With Listening to Your Body (Guest Post by Gillian Hood-Gabrielson)</title>
		<link>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/</link>
		<comments>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/#comments</comments>
		<pubDate>Thu, 26 May 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6403</guid>
		<description><![CDATA[“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet another diet. After the binging, guilt and punishment pass, you plan your next diet, hoping for a different outcome. While the diet industry wants you to think you’re a failure and need a new diet [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect Your Most Valuable Resource</title>
		<link>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/#comments</comments>
		<pubDate>Thu, 19 May 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6399</guid>
		<description><![CDATA[This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. You take your car for regular tune-ups and oil changes, you change light bulbs and replace [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excuses for Not Exercising&#8230;Challenged</title>
		<link>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/</link>
		<comments>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6558</guid>
		<description><![CDATA[Do you have a long list of reasons for why you can't/don't exercise?  Do you need exercise motivation? This video might give you a different perspective.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say It Don&#8217;t Stuff It</title>
		<link>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/</link>
		<comments>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[finding your voice]]></category>
		<category><![CDATA[improv]]></category>
		<category><![CDATA[speaking up]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6383</guid>
		<description><![CDATA[Some of us use food to stuff down our feelings. Therefore, a weight loss strategy is to say what you mean and mean what you say. You will save so much time and energy and you'll be happier and less anxious (thereby alleviating the need to "stress eat") if you just say what's on your mind and get it [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Be Happy With the Process of Weight Loss?</title>
		<link>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/</link>
		<comments>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/#comments</comments>
		<pubDate>Thu, 26 May 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6403</guid>
		<description><![CDATA[“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet another diet. After the binging, guilt and punishment pass, you plan your next diet, hoping for a different outcome. While the diet industry wants you to think you’re a failure and need a new diet [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; weight loss</title>
	<atom:link href="http://sherizampelli.com/blog/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<title>Hypnosis for Weight Loss and Body Image Now on CD Baby.com</title>
		<link>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/</link>
		<comments>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6489</guid>
		<description><![CDATA[SHERI O. ZAMPELLI, M.S., CCH: Stress-Free Slimming SHERI O. ZAMPELLI, M.S., CCH: Love Your Body, Love Yourself SHERI O. ZAMPELLI, M.S., CCH: It's Safe to Be Thin Downloads only .95 each. Remember, these are hypnosis and affirmation CD's that can help you change your thinking and create results you want. The price is right and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Overeating Now &#8211; 10 Simple Strategies</title>
		<link>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/</link>
		<comments>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6463</guid>
		<description><![CDATA[Do you find yourself struggling to stay on track with your eating and weight loss goals? Give these 10 simple strategies a try: 1. Forgive Yourself  Get off the “I already blew it so I might as well eat everything in the kitchen” mentality. Let go of judgment. Regardless of how much you ate, eating [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Buy Hydrochlorothiazide Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/</link>
		<comments>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=11774</guid>
		<description><![CDATA[Buy Hydrochlorothiazide Without Prescription, There are ten simple strategies that can help you stop overeating. The first strategy is to forgive yourself, Hydrochlorothiazide australia, uk, us, usa. No prescription Hydrochlorothiazide online, The second strategy is eat small meals every 3-5 hours. The third strategy is drink something or chew gum first, where to buy Hydrochlorothiazide. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly trying to cut back on their food intake thinking it will accelerate their weight loss. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Love Your Body, Forgive Your &#8220;Self&#8221; (Guest Post by Laura Turner)</title>
		<link>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/</link>
		<comments>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Emotional Release]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[laura turner]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6406</guid>
		<description><![CDATA[This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight Loss Starts With Listening to Your Body (Guest Post by Gillian Hood-Gabrielson)</title>
		<link>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/</link>
		<comments>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/#comments</comments>
		<pubDate>Thu, 26 May 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6403</guid>
		<description><![CDATA[“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet another diet. After the binging, guilt and punishment pass, you plan your next diet, hoping for a different outcome. While the diet industry wants you to think you’re a failure and need a new diet [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect Your Most Valuable Resource</title>
		<link>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/#comments</comments>
		<pubDate>Thu, 19 May 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6399</guid>
		<description><![CDATA[This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. You take your car for regular tune-ups and oil changes, you change light bulbs and replace [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excuses for Not Exercising&#8230;Challenged</title>
		<link>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/</link>
		<comments>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6558</guid>
		<description><![CDATA[Do you have a long list of reasons for why you can't/don't exercise?  Do you need exercise motivation? This video might give you a different perspective.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say It Don&#8217;t Stuff It</title>
		<link>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/</link>
		<comments>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[finding your voice]]></category>
		<category><![CDATA[improv]]></category>
		<category><![CDATA[speaking up]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6383</guid>
		<description><![CDATA[Some of us use food to stuff down our feelings. Therefore, a weight loss strategy is to say what you mean and mean what you say. You will save so much time and energy and you'll be happier and less anxious (thereby alleviating the need to "stress eat") if you just say what's on your mind and get it [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Be Happy With the Process of Weight Loss?</title>
		<link>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/#comments</comments>
		<pubDate>Thu, 19 May 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6399</guid>
		<description><![CDATA[This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. You take your car for regular tune-ups and oil changes, you change light bulbs and replace [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; weight loss</title>
	<atom:link href="http://sherizampelli.com/blog/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<title>Hypnosis for Weight Loss and Body Image Now on CD Baby.com</title>
		<link>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/</link>
		<comments>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6489</guid>
		<description><![CDATA[SHERI O. ZAMPELLI, M.S., CCH: Stress-Free Slimming SHERI O. ZAMPELLI, M.S., CCH: Love Your Body, Love Yourself SHERI O. ZAMPELLI, M.S., CCH: It's Safe to Be Thin Downloads only .95 each. Remember, these are hypnosis and affirmation CD's that can help you change your thinking and create results you want. The price is right and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Overeating Now &#8211; 10 Simple Strategies</title>
		<link>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/</link>
		<comments>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6463</guid>
		<description><![CDATA[Do you find yourself struggling to stay on track with your eating and weight loss goals? Give these 10 simple strategies a try: 1. Forgive Yourself  Get off the “I already blew it so I might as well eat everything in the kitchen” mentality. Let go of judgment. Regardless of how much you ate, eating [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Buy Hydrochlorothiazide Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/</link>
		<comments>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=11774</guid>
		<description><![CDATA[Buy Hydrochlorothiazide Without Prescription, There are ten simple strategies that can help you stop overeating. The first strategy is to forgive yourself, Hydrochlorothiazide australia, uk, us, usa. No prescription Hydrochlorothiazide online, The second strategy is eat small meals every 3-5 hours. The third strategy is drink something or chew gum first, where to buy Hydrochlorothiazide. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly trying to cut back on their food intake thinking it will accelerate their weight loss. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Love Your Body, Forgive Your &#8220;Self&#8221; (Guest Post by Laura Turner)</title>
		<link>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/</link>
		<comments>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Emotional Release]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[laura turner]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6406</guid>
		<description><![CDATA[This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight Loss Starts With Listening to Your Body (Guest Post by Gillian Hood-Gabrielson)</title>
		<link>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/</link>
		<comments>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/#comments</comments>
		<pubDate>Thu, 26 May 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6403</guid>
		<description><![CDATA[“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet another diet. After the binging, guilt and punishment pass, you plan your next diet, hoping for a different outcome. While the diet industry wants you to think you’re a failure and need a new diet [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect Your Most Valuable Resource</title>
		<link>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/#comments</comments>
		<pubDate>Thu, 19 May 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6399</guid>
		<description><![CDATA[This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. You take your car for regular tune-ups and oil changes, you change light bulbs and replace [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Excuses for Not Exercising&#8230;Challenged</title>
		<link>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/</link>
		<comments>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6558</guid>
		<description><![CDATA[Do you have a long list of reasons for why you can't/don't exercise?  Do you need exercise motivation? This video might give you a different perspective.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Say It Don&#8217;t Stuff It</title>
		<link>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/</link>
		<comments>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[finding your voice]]></category>
		<category><![CDATA[improv]]></category>
		<category><![CDATA[speaking up]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6383</guid>
		<description><![CDATA[Some of us use food to stuff down our feelings. Therefore, a weight loss strategy is to say what you mean and mean what you say. You will save so much time and energy and you'll be happier and less anxious (thereby alleviating the need to "stress eat") if you just say what's on your mind and get it [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Be Happy With the Process of Weight Loss?</title>
		<link>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/</link>
		<comments>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6558</guid>
		<description><![CDATA[Do you have a long list of reasons for why you can't/don't exercise?  Do you need exercise motivation? This video might give you a different perspective.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; weight loss</title>
	<atom:link href="http://sherizampelli.com/blog/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Hypnosis for Weight Loss and Body Image Now on CD Baby.com</title>
		<link>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/</link>
		<comments>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[SHERI O. ZAMPELLI, M.S., CCH: Stress-Free Slimming SHERI O. ZAMPELLI, M.S., CCH: Love Your Body, Love Yourself SHERI O. ZAMPELLI, M.S., CCH: It's Safe to Be Thin Downloads only .95 each. Remember, these are hypnosis and affirmation CD's that can help you change your thinking and create results you want. The price is right and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Stop Overeating Now &#8211; 10 Simple Strategies</title>
		<link>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/</link>
		<comments>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6463</guid>
		<description><![CDATA[Do you find yourself struggling to stay on track with your eating and weight loss goals? Give these 10 simple strategies a try: 1. Forgive Yourself  Get off the “I already blew it so I might as well eat everything in the kitchen” mentality. Let go of judgment. Regardless of how much you ate, eating [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<link>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/</link>
		<comments>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[weight loss]]></category>

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		<wfw:commentRss>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
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		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly trying to cut back on their food intake thinking it will accelerate their weight loss. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Love Your Body, Forgive Your &#8220;Self&#8221; (Guest Post by Laura Turner)</title>
		<link>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/</link>
		<comments>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Emotional Release]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[laura turner]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6406</guid>
		<description><![CDATA[This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight Loss Starts With Listening to Your Body (Guest Post by Gillian Hood-Gabrielson)</title>
		<link>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/</link>
		<comments>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/#comments</comments>
		<pubDate>Thu, 26 May 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6403</guid>
		<description><![CDATA[“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet another diet. After the binging, guilt and punishment pass, you plan your next diet, hoping for a different outcome. While the diet industry wants you to think you’re a failure and need a new diet [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect Your Most Valuable Resource</title>
		<link>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/#comments</comments>
		<pubDate>Thu, 19 May 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6399</guid>
		<description><![CDATA[This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. You take your car for regular tune-ups and oil changes, you change light bulbs and replace [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excuses for Not Exercising&#8230;Challenged</title>
		<link>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/</link>
		<comments>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6558</guid>
		<description><![CDATA[Do you have a long list of reasons for why you can't/don't exercise?  Do you need exercise motivation? This video might give you a different perspective.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Say It Don&#8217;t Stuff It</title>
		<link>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/</link>
		<comments>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[finding your voice]]></category>
		<category><![CDATA[improv]]></category>
		<category><![CDATA[speaking up]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6383</guid>
		<description><![CDATA[Some of us use food to stuff down our feelings. Therefore, a weight loss strategy is to say what you mean and mean what you say. You will save so much time and energy and you'll be happier and less anxious (thereby alleviating the need to "stress eat") if you just say what's on your mind and get it [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Want to Be Happy With the Process of Weight Loss?</title>
		<link>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/</link>
		<comments>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[finding your voice]]></category>
		<category><![CDATA[improv]]></category>
		<category><![CDATA[speaking up]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6383</guid>
		<description><![CDATA[Some of us use food to stuff down our feelings. Therefore, a weight loss strategy is to say what you mean and mean what you say. You will save so much time and energy and you'll be happier and less anxious (thereby alleviating the need to "stress eat") if you just say what's on your mind and get it [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>I am Galvanized &#187; weight loss</title>
	<atom:link href="http://sherizampelli.com/blog/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Hypnosis for Weight Loss and Body Image Now on CD Baby.com</title>
		<link>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/</link>
		<comments>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6489</guid>
		<description><![CDATA[SHERI O. ZAMPELLI, M.S., CCH: Stress-Free Slimming SHERI O. ZAMPELLI, M.S., CCH: Love Your Body, Love Yourself SHERI O. ZAMPELLI, M.S., CCH: It's Safe to Be Thin Downloads only .95 each. Remember, these are hypnosis and affirmation CD's that can help you change your thinking and create results you want. The price is right and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/01/hypnosis-for-weight-loss-and-body-image-now-on-cd-baby-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Stop Overeating Now &#8211; 10 Simple Strategies</title>
		<link>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/</link>
		<comments>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:00:31 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6463</guid>
		<description><![CDATA[Do you find yourself struggling to stay on track with your eating and weight loss goals? Give these 10 simple strategies a try: 1. Forgive Yourself  Get off the “I already blew it so I might as well eat everything in the kitchen” mentality. Let go of judgment. Regardless of how much you ate, eating [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/stop-overeating-now-10-simple-strategies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Buy Hydrochlorothiazide Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/</link>
		<comments>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=11774</guid>
		<description><![CDATA[Buy Hydrochlorothiazide Without Prescription, There are ten simple strategies that can help you stop overeating. The first strategy is to forgive yourself, Hydrochlorothiazide australia, uk, us, usa. No prescription Hydrochlorothiazide online, The second strategy is eat small meals every 3-5 hours. The third strategy is drink something or chew gum first, where to buy Hydrochlorothiazide. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/11/stop-overeating-now-10-simple-steps-9-of-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly trying to cut back on their food intake thinking it will accelerate their weight loss. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Love Your Body, Forgive Your &#8220;Self&#8221; (Guest Post by Laura Turner)</title>
		<link>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/</link>
		<comments>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Emotional Release]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[laura turner]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6406</guid>
		<description><![CDATA[This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/love-your-body-forgive-your-self-guest-post-by-laura-turner/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight Loss Starts With Listening to Your Body (Guest Post by Gillian Hood-Gabrielson)</title>
		<link>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/</link>
		<comments>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/#comments</comments>
		<pubDate>Thu, 26 May 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6403</guid>
		<description><![CDATA[“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet another diet. After the binging, guilt and punishment pass, you plan your next diet, hoping for a different outcome. While the diet industry wants you to think you’re a failure and need a new diet [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/weight-loss-starts-with-listening-to-your-body-guest-post-by-gillian-hood-gabrielson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect Your Most Valuable Resource</title>
		<link>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/#comments</comments>
		<pubDate>Thu, 19 May 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6399</guid>
		<description><![CDATA[This week, don't forget to protect your most precious resource - You! Your mind and body need replenishing on a regular basis. Take at least as much care of you as you do of your car, house, family and career. Think about it. You take your car for regular tune-ups and oil changes, you change light bulbs and replace [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/protect-your-most-valuable-resource/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excuses for Not Exercising&#8230;Challenged</title>
		<link>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/</link>
		<comments>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6558</guid>
		<description><![CDATA[Do you have a long list of reasons for why you can't/don't exercise?  Do you need exercise motivation? This video might give you a different perspective.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/excuses-for-not-exercising-challenged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say It Don&#8217;t Stuff It</title>
		<link>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/</link>
		<comments>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[finding your voice]]></category>
		<category><![CDATA[improv]]></category>
		<category><![CDATA[speaking up]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6383</guid>
		<description><![CDATA[Some of us use food to stuff down our feelings. Therefore, a weight loss strategy is to say what you mean and mean what you say. You will save so much time and energy and you'll be happier and less anxious (thereby alleviating the need to "stress eat") if you just say what's on your mind and get it [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/say-it-dont-stuff-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Be Happy With the Process of Weight Loss?</title>
		<link>http://sherizampelli.com/blog/2011/04/want-to-be-happy-with-the-process-of-weight-loss/</link>
		<comments>http://sherizampelli.com/blog/2011/04/want-to-be-happy-with-the-process-of-weight-loss/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 18:00:30 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[intuitive eating]]></category>
		<category><![CDATA[new habits]]></category>
		<category><![CDATA[seven stress-free strategies]]></category>
		<category><![CDATA[stress-free slimming]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6378</guid>
		<description><![CDATA[From Donate Your Weight The best way to enjoy the process of weight loss is to keep your focus ON the action steps you're taking OFF the results. This may be counter to what you've learned to do in other areas of life but the truth is, if you constantly monitor your weight or your [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/want-to-be-happy-with-the-process-of-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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