http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Wed, 23 May 2012 18:47:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 Continue reading →]]> http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/ http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments Tue, 01 Sep 2009 03:29:13 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1945 Continue reading →]]> http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/ 0 http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/ http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments Mon, 31 Aug 2009 06:14:59 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1918 Continue reading →]]> http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/ 0 http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/ http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/#comments Tue, 06 Jan 2009 05:27:52 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=559 Continue reading →]]> http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/ http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments Mon, 06 Oct 2008 02:44:09 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=292 Continue reading →]]> http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/ http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments Thu, 17 Jul 2008 03:29:18 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=207 Continue reading →]]> http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/ 1 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Wed, 23 May 2012 18:47:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Wed, 23 May 2012 18:47:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 Continue reading →]]> http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/ http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments Tue, 01 Sep 2009 03:29:13 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1945 Continue reading →]]> http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/ 0 http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/ http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments Mon, 31 Aug 2009 06:14:59 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1918 Continue reading →]]> http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/ 0 http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/ http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/#comments Tue, 06 Jan 2009 05:27:52 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=559 Continue reading →]]> http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/ http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments Mon, 06 Oct 2008 02:44:09 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=292 Continue reading →]]> http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/ http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments Thu, 17 Jul 2008 03:29:18 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=207 Continue reading →]]> http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/ 1 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 Continue reading →]]> http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Wed, 23 May 2012 18:47:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 Continue reading →]]> http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/ http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments Tue, 01 Sep 2009 03:29:13 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1945 Continue reading →]]> http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/ 0 http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/ http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments Mon, 31 Aug 2009 06:14:59 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1918 Continue reading →]]> http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/ 0 http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/ http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/#comments Tue, 06 Jan 2009 05:27:52 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=559 Continue reading →]]> http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/ http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments Mon, 06 Oct 2008 02:44:09 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=292 Continue reading →]]> http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/ http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments Thu, 17 Jul 2008 03:29:18 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=207 Continue reading →]]> http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Wed, 23 May 2012 18:47:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 Continue reading →]]> http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/ http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments Tue, 01 Sep 2009 03:29:13 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1945 Continue reading →]]> http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/ 0 http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/ http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments Mon, 31 Aug 2009 06:14:59 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1918 Continue reading →]]> http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/ 0 http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/ http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/#comments Tue, 06 Jan 2009 05:27:52 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=559 Continue reading →]]> http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/ http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments Mon, 06 Oct 2008 02:44:09 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=292 Continue reading →]]> http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/ http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments Thu, 17 Jul 2008 03:29:18 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=207 Continue reading →]]> http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/ 1 http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/ http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments Tue, 01 Sep 2009 03:29:13 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1945 Continue reading →]]> http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Wed, 23 May 2012 18:47:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 Continue reading →]]> http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/ http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments Tue, 01 Sep 2009 03:29:13 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1945 Continue reading →]]> http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/ 0 http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/ http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments Mon, 31 Aug 2009 06:14:59 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1918 Continue reading →]]> http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/ 0 http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/ http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/#comments Tue, 06 Jan 2009 05:27:52 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=559 Continue reading →]]> http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/ http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments Mon, 06 Oct 2008 02:44:09 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=292 Continue reading →]]> http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/ http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments Thu, 17 Jul 2008 03:29:18 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=207 Continue reading →]]> http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/ 1 http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/ http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments Mon, 31 Aug 2009 06:14:59 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1918 Continue reading →]]> http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Wed, 23 May 2012 18:47:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 Continue reading →]]> http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/ http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments Tue, 01 Sep 2009 03:29:13 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1945 Continue reading →]]> http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/ 0 http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/ http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments Mon, 31 Aug 2009 06:14:59 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1918 Continue reading →]]> http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/ 0 http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/ http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/#comments Tue, 06 Jan 2009 05:27:52 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=559 Continue reading →]]> http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/ http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments Mon, 06 Oct 2008 02:44:09 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=292 Continue reading →]]> http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/ http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments Thu, 17 Jul 2008 03:29:18 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=207 Continue reading →]]> http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/ 1 http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/ http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/#comments Tue, 06 Jan 2009 05:27:52 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=559 Continue reading →]]> http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/feed/ 1 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Wed, 23 May 2012 18:47:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 Continue reading →]]> http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/ http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments Tue, 01 Sep 2009 03:29:13 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1945 Continue reading →]]> http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/ 0 http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/ http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments Mon, 31 Aug 2009 06:14:59 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1918 Continue reading →]]> http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/ 0 http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/ http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/#comments Tue, 06 Jan 2009 05:27:52 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=559 Continue reading →]]> http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/ http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments Mon, 06 Oct 2008 02:44:09 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=292 Continue reading →]]> http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/ http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments Thu, 17 Jul 2008 03:29:18 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=207 Continue reading →]]> http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Wed, 23 May 2012 18:47:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 Continue reading →]]> http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/ http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments Tue, 01 Sep 2009 03:29:13 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1945 Continue reading →]]> http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/ 0 http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/ http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments Mon, 31 Aug 2009 06:14:59 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1918 Continue reading →]]> http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/ 0 http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/ http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/#comments Tue, 06 Jan 2009 05:27:52 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=559 Continue reading →]]> http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/ http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments Mon, 06 Oct 2008 02:44:09 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=292 Continue reading →]]> http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/ http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments Thu, 17 Jul 2008 03:29:18 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=207 Continue reading →]]> http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/ 1 http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/ http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments Mon, 06 Oct 2008 02:44:09 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=292 Continue reading →]]> http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/ 1 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Wed, 23 May 2012 18:47:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 Continue reading →]]> http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/ http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments Tue, 01 Sep 2009 03:29:13 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1945 Continue reading →]]> http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/ 0 http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/ http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments Mon, 31 Aug 2009 06:14:59 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1918 Continue reading →]]> http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/ 0 http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/ http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/#comments Tue, 06 Jan 2009 05:27:52 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=559 Continue reading →]]> http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/ http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments Mon, 06 Oct 2008 02:44:09 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=292 Continue reading →]]> http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/ http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments Thu, 17 Jul 2008 03:29:18 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=207 Continue reading →]]> http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Wed, 23 May 2012 18:47:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 Continue reading →]]> http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/ http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments Tue, 01 Sep 2009 03:29:13 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1945 Continue reading →]]> http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/ 0 http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/ http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments Mon, 31 Aug 2009 06:14:59 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1918 Continue reading →]]> http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/ 0 http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/ http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/#comments Tue, 06 Jan 2009 05:27:52 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=559 Continue reading →]]> http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/ http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments Mon, 06 Oct 2008 02:44:09 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=292 Continue reading →]]> http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/ http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments Thu, 17 Jul 2008 03:29:18 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=207 Continue reading →]]> http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/ 1 http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/ http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments Thu, 17 Jul 2008 03:29:18 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=207 Continue reading →]]> http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/ 1 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Wed, 23 May 2012 18:47:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 Continue reading →]]> http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/ http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments Tue, 01 Sep 2009 03:29:13 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1945 Continue reading →]]> http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/ 0 http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/ http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments Mon, 31 Aug 2009 06:14:59 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=1918 Continue reading →]]> http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/ 0 http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/ http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/#comments Tue, 06 Jan 2009 05:27:52 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=559 Continue reading →]]> http://sherizampelli.com/blog/2009/01/warrior-woman-workout-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/ http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments Mon, 06 Oct 2008 02:44:09 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=292 Continue reading →]]> http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/ http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments Thu, 17 Jul 2008 03:29:18 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=207 Continue reading →]]> http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/ 1 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 Continue reading →]]> http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0