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The song, Right Here, Right Now by Fatboy Slim can be a good motivator while working out. Check out the video on YouTube for an interesting visualization. Remember, the past is over. You are changing Right Here, Right Now. You are evolving Right Here, Right Now. Enjoy the process.
I submitted an audition to Oprah on Sunday. I'm asking you to vote for me to get my OWN T.V. talk show.
In my audition, I tell Oprah I want to talk to roller derby girls. And I mean it. It's a fast growing sport that empowers women and it is fun to watch. In the 70's, everyone watched it and loved it. Let's get it back on T.V.
I want a show thats a mix between Soul Train and old school Oprah. You know, when she used to have real-life, everyday people on and they'd tell amazing stories and experience transformation before your eyes.
How about if we do transformative shows and mix it up with fun stuff like music and roller derby? That's what I want to do and you can help me by voting today. Vote early, vote often. Your opportunity to vote ends June 3.
This past Sunday I realized one of the many ways my Toastmasters training comes in handy. In this video, you'll see how the hostess of the party invites each person in attendance to light a candle and "tell the birthday girl why you're glad she was born."
None of us was prepared for this speech, including me. However, thanks to my many hours of training in Toastmasters, I have improved my impromptu speaking skills.
Toastmasters helps you to think on your feet and teaches you skills like vocal variety, body language and storytelling. After I told Tina why I'm glad she was born, someone said "good speech". I simply held my hands out, shrugged my shoulders and replied, "Toastmasters!"
Toastmasters is an International organization. Find out more on their website.
See more speech videos on my YouTube Channel. Subscribe today.
If you need help learning how to love yourself as you are, consider the Love Your Body, Love Yourself hypnosis and affirmation CD or the Donate Your Weight program.
First there was a Flip Video camera, given to someone like me who loves gadgets, has an idea a minute and some time off for the holidays. Second there is the resulting video. In less than two minutes I will list seven things that Galvanize My Mind. (Maybe they'll galvanize your mind too):
1. Strolling the streets of Bluff Park with my iPod
2. Going to the farmer's market
3. Snuggling with my cat
4. Working out on the bluff with Your Next Victory
5. Visualizing my ideal 2010 and beyond
6. Reading good Tweets
7. Watching Hello Ross on YouTube
This and more captured in my "not quite 2 minute" video. If you can't see the video here, watch it on You Tube.
You'll see me doing push-ups at the beach with a pink wig on and you'll meet Fenix, my persian tabby cat. One of my favorite clips is "Boys on Bikes." I was out strolling the sidewalks of Bluff Park in Long Beach with my Flip Video in hand and a group of about 10 young men on skateboards and bicycles rode by, it was pretty exciting. Some of us screamed in joy. Including me. It's on video.
I practiced with using audio clips in the video. I sampled Galvanize by the Chemical Brothers, and Express Yourself By The Watts 103rd St. Rhythm Band. Songs like these and more can be found on the latest "Songs to Galvanize Your Mind" PDF. Free to all new blog subscribers today. Get it here.
At the end of this video I mention a Create the Life You Want free hypnosis MP3 download. You can get it at icreathabits.com
Dare to Galvanize Your Mind Today.
Jack Peñate's first release from his forthcoming album. Directed by the acclaimed Alma Harel.
Listen/watch on YouTube.
Buy Tonight's Today by Jack Penate on iTunes.
The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, original and innovative music.
Currently, Zampelli manages a hockey fan message boards at www.letsgokings.com with thousands of subscribers. He takes photos for the LAist and the LA Derby Dolls. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned.
This week's song is from Interpol's frontman Julian Plenti (aka Paul Banks). It's the first track from the upcoming Julian Plenti Is... Skyscraper, LP set to be released in early August. Enjoy.
Buy Only If You Run by Julian Plenti on iTunes.
The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, original and innovative music.
Currently, Zampelli manages a hockey fan message boards at www.letsgokings.com with thousands of subscribers. He takes photos for the LAist and the LA Derby Dolls. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned.
It's not often you can see an entertainer with this level of talent live but it is a joy to witness the expression of an artist. It's hard not to get happy while watching this video.
Buy Get Happy by Judy Garland on iTunes.
I practiced with using audio clips in the video. I sampled 
