For Those Who Are Ready to “Come Up” There’s Agape Toastmasters

Carlos Reynaldo delivered a rousing presentation at Agape Toastmasters in Culver City on Saturday as part of an Open House Celebration. His speech was one of three speeches about the powerful transformations Toastmaster's have experienced in their lives as a result of membership. Reynaldo has taken full advantage of the Toastmasters program and has delivered 12 speeches in a short period of time. Each time, he gets better. If you want to improve your communication and leadership skills look into Toastmasters and see what they can offer you for a very minimal investment of your time and money. Toastmasters is an International, Non-Profit Organization, find a club near you at: http://www.toastmasters.org/ --------------- Start a Master Mind Group.comWhen you think about it, every musical act you know of is using the Master Mind principle whether they realize it or not. They are joining together as a team with a combined vision. You can use the same principle and make some truly rockin' things happen in your life. Do you have a creative project you want to complete? Do you want to find a purpose for your life? If so, I invite you to come over to my brand new page called Start a Master Mind Group.com. I'm offering 4 freebies to get you started so you can get a sense of what the Master Mind is all about. There's nothing cool about holding back. This post was originally published on September 27, 2010

Flying Dragon Trapped in a Parakeet Cage

Lately I've been on this "coming out" kick. No, it's not what you think. I'm not claiming a new sexual orientation, I'm talking about unleashing my inner dragon that's been locked in a parakeet cage for far too many years. The best way to describe it is with pictures. This lives inside me: But for many years, this is how I've lived: At the very least, I'd like to find a happy medium. So that's where massive activity comes in handy. I'm busting out of my small energy and into my large energy. Hula hooping and jumping on the trampoline while lip-synching punk rock wearing a feather boa helps me clear out the old and awaken the new (see video below or on YouTube). Of course, warrior workouts with Jaiya Figueras of Your Next Victory help too. Unleash your inner dragon. Get Galvanized!
Start a Master Mind Group.comWhen you think about it, every musical act you know of is using the Master Mind principle whether they realize it or not. They are joining together as a team with a combined vision. You can use the same principle and make some truly rockin' things happen in your life. Do you have a creative project you want to complete? Do you want to find a purpose for your life? If so, I invite you to come over to my brand new page called Start a Master Mind Group.com. I'm offering 4 freebies to get you started so you can get a sense of what the Master Mind is all about. There's nothing cool about holding back.

Gal Vanized Birthday Celebration – Hula Hooping to Naked Raygun (feat. Jake Burns)

Yesterday was my birthday and I decided to have the best time ever and to do things that bring me joy. After all these years, my husband and I have finally surrendered to the fact that I won't grow out of my wildness anytime soon. So I had him shoot this video of me lip synching, hula hooping and jumping to Suspect Device with Naked Raygun (feat. Jake Burns of Stiff Little Fingers). I've been living most of my 45 years trying to please others and "tone it down". Although Gal Vanized had an appearance in the 80's, during the height of the Punk Rock scene in Los Angeles and a brief stint of fun with the L.A. Derby Dolls, at other times, she went deeeeep into hiding. Today is her official re-birth day. As stated in an earlier video, I'm "gettin' too old for this B.S." and it's time to galvanize. Are you ready to get galvanized? Find out more at http://iamgalvanized.com

When I Used to Work at the Long Beach Museum of Art

Lately I've had a few Master Mind meetings at Claire's restaurant at Long Beach Museum of Art with my friend Linda Saito. It has brought back memories of how I was a student of John Moynes at Long Beach City College and he hired me as the Public Relations Intern. I was working on The Viking Newspaper and still connected to the punk rock and art scene. Computers were just beginning to be common. The Public Relations department just got the latest copy of DBase which was a database management program from the dark ages. Think pre-historic Outlook or ACT!. Green, blinking screen, an endless accordion of mailing labels attached to a dot matrix printer. You old school geeks know the drill. So anyway, since I was already there, I decided to walk up to where I used to work and take some "behind the scenes" footage of the offices at Long Beach Museum of Art. The art is beautiful and the woodwork that accentuates this California Bungalow style home from the early 1900's is simply decadent. Take a little mental break and engage your creative side won't you?
Start a Master Mind Group.comWhen you think about it, every musical act you know of is using the Master Mind principle whether they realize it or not. They are joining together as a team with a combined vision. You can use the same principle and make some truly rockin' things happen in your life. Do you have a creative project you want to complete? Do you want to find a purpose for your life? If so, I invite you to come over to my brand new page called Start a Master Mind Group.com. I'm offering 4 freebies to get you started so you can get a sense of what the Master Mind is all about. There's nothing cool about holding back.

Toastmasters: What Can It Do For You?

Cynthia Lamb, spiritual counselor delivered a powerful speech at Agape Toastmasters describing some of the benefits she's enjoyed as a result of her 2 years of membership. Cynthia started her speaking experience with lots of "ahs" and "ums" in a manner she describes as "all filler, no content". After using the manuals provided by Toastmasters she learned to be a competent leader and communicator. Toastmasters gave her the courage to pursue her larger goal which is to share a message of spiritual healing through forgiveness with an International audience. She recently appeared on a panel of experts lead by Blog Talk Radio host, Michelle Ann Johnson titled "Conscious Kickstart" and did a very powerful presentation which included a guided process for forgiveness. She is kind enough to make this available to the world via this YouTube Video. If you need to heal a broken heart for any reason, you owe it to yourself to check this out. Cynthia Lamb recently earned the highest award Toastmasters offers: Distinguished Toastmaster (DTM) and to do it in 2 years is an exceptional feat. Agape Toastmasters is that kind of place. I joined 2 years ago and I was shaky and hesitant in my first few speeches. I would get so nervous that sometimes I was practically incapacitated for an entire day. But with practice and support, I became stronger and stronger. I have used the supportive, creative environment to work out some ideas for a character, (my alter ego) Gal Vanized. When I started Toastmasters I had 7 years of experience as a college instructor under my belt. Somehow I had convinced myself or been pressured to believe that I had to "tone it down" and "be professional". Which meant that pink wigs and punk rock gigs were out of the question. To that I say, Why? And this semester I've used music videos in my Introduction to Victimology class to highlight some of the songs that describe the abuse of power and control in our society that leads to crime and therefore victims. I got bold enough one night to put on the pink wig in my Introduction to Domestic Violence class and tell my story of running away from an abuse filled home to find a better life. What Toastmasters did for me is give me the courage to say what I want to say, how I want to say it. What will Toastmasters do for you?  You'll never know unless you check it out for yourself.  Toastmasters is an International, non-profit organization. "The mission of a Toastmasters club is to provide a mutually supportive and positive learning environment in which every individual member has the opportunity to develop oral communication and leadership skills, which in turn foster self-confidence and personal growth." Click here to find a club near you.

Song of the Week – 10-12-10 – Fire in Session by Magnetic Man feat. Ms. Dynamite

[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] The The Cyberman - EP - Magnetic Man Watch the video on YouTube Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, original and innovative music. Currently, Zampelli manages a hockey fan message boards at www.letsgokings.com with thousands of subscribers. He takes photos for the LAist and the LA Derby Dolls. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned. Apple iTunes : : Support Get Galvanized, Visit our Sponsor page.

The Serious Side of Antoine Dodson and His Family

If you spend more time on the internet than you do watching T.V.; if you get a major chunk of your media input from YouTube, you have no doubt heard of Internet sensation Antoine Dodson. Dodson (up until recently) lived in the projects in Huntsville, Alabama called Lincoln Park. One night, while he was minding his own business hanging out on Facebook, he heard his sister scream. He ran to her room and saw her struggling with a bed intruder, a man who was trying to rape her. The rapist was scared away before he was able to carry out his sexual assault. When news cameras arrived at Dodson's doorstep, he was still angry, scared and worked up over the ordeal. He was very animated on camera and it was entertaining to watch. So entertaining that the Gregory Brothers, who are known for auto-tuning the news made a song of it and took it viral. At this point in time the Antoine Dodson Bed Intruder song has about 14.5 million views on YouTube. At one point, it was #3 on the iTunes popularity list. Bed Intruder Song (Remix) (feat. Kelly Dodson) - Antoine Dodson Bed Today I heard a little bit of the story that put a twist on things for me. Dodson's sister has a 2-year old daughter. The daughter is aware of the trauma and tragedy and she is scared. She is scared for herself and she's scared for her mom. I am currently teaching a class about Victimology at Long Beach City College and we talked about sexual abuse just last Thursday. We watched a video by Marilyn Van Derbur called "Once Can Hurt a Lifetime" and we talked about all the ways sexual abuse impacts the survivor. Here's what we came up with (click on image to enlarge): Despite all these known consequences for sexual assault survivors, resources to help people are a very low priority on our list at voting time. The impact of lack of funding is evidenced by the closure of Sexual Assault Crisis Agency in Long Beach. For those who need support with overcoming the impact of sexual assault, a good place to start is RAINN (Rape Abuse and Incest National Network). In class we also talked about some of the ways abusers wield power and control over others. Here's our list (click on image to enlarge): We discussed how gaining personal power was a positive step to avoid falling prey to victimizers. If you want help to strengthen your mind, visit icreatehabits.com for a free hypnosis MP3 titled Create The Life You Want. Or, visit Start a Master Mind Group.com to find out how to use group energy to strengthen and improve yourself as a person.

Don’t Put Your Life on Hold Because You Think You’re ‘Too Fat’

2010 is the year that all girls and women must break free from body image and weight issues. Stop wasting your life in self-hatred and learn to feel fabulous now. I know weight and eating issues can be a heavy burden so I made this light-hearted video to encourage you to drop the weight and embrace the joy, fun and freedom of being alive today. Check out some of the hypnosis CD's available on Amazon.com